[Children have no appetite for something to eat]_Children_How to eat
Sometimes a child may have an appetite, which may be caused by inflammation or illness in the child.
If you do n’t have an appetite, you can eat some appetite-enhancing foods, or eat more fruits, or parents make tricks to make their children something they love to eat. The food must be complete in color and fragrance, so as to evoke the child’s appetite.
Let’s take a look at what the child has no appetite to eat.
Twelve points to note: First, don’t worry too much about your child not eating. As long as he is healthy and not sick, there will be no major problems.
When the child is hungry, he will naturally eat.
The appetite of a child cannot be the same every meal. Don’t force the child to eat as much.
Second, in addition to considering nutrition, children’s food should pay attention to color, aroma and taste.
In addition, the dishes for the children should be cut finer and the rice should not be cooked too dry.
Third, it is not appropriate to feed the child half an hour before a meal, even a piece of sugar and a biscuit cannot be eaten, so as not to suppress the appetite for dinner.
Fourth, don’t make cold drinks, chocolates, and colas to lure children to eat, this will only make the situation worse.
Fifth, before eating, all the children’s toys should be put away. Children should not be allowed to eat and play or watch TV while eating.
Six, let the children help prepare meals.
Take your child to buy food and let him choose what he likes.
If possible, even ask your child to help with cooking.
Participating in cooking sparks children’s interest in food.
7. When eating, parents must not force their children to eat by begging, intimidating or deceiving, this will only make the children more persistent.
We can tell the children in a resolute and gentle tone that these are the foods we eat today, and we will not have them if we do n’t like them.
Eight, respect the child’s hobby, if the child really does not like something, do not force him to eat hard.
If the child likes to mix the soup with the rice, the adults should not interfere too much, otherwise the child will have unpleasant emotions and suppress appetite.
Nine, don’t talk about the child’s meals, don’t face what is delicious or unpalatable in front of the children, let alone eat a meal and tell a story.
Ten, create a good eating environment for children, because emotions can affect digestive function, teach children while eating, or have quarrels at the dining table, etc. will affect the child’s appetite and appetite.
Eleven, don’t make your child think that as long as he is willing to eat, parents are happy. This will cause the child to have stress, which may lead to partial eclipse or obesity.
Twelve, usually eat and quantify the reaction regularly, and ensure that your child eats a certain amount of vegetables and water.