The office is also a gym
Sitting in the office for 8 hours, or spending a difficult night in the crowded seats of economy class, this is a real life portrayal of many white-collar workers.
Under the glamorous appearance, the pain of “back pain and leg cramps” is only known to oneself.
In fact, you don’t have to leave your beloved “battlefield” to go to the gym. You only need to learn to “stay with static braking” and “change the same with change”, you can always display your own “martial arts secrets.”
The following “Invisible Fitness Method” is easy to recover, and it can achieve the purpose of fitness in the office. Everyone does not hinder the test.
Relax your eyes.
Close your eyes and turn your eyes.
First turn clockwise 6 times, then counterclockwise 6 times.
Then open your eyes and look out into the green lawn or trees in the distance for 2-3 minutes.
This has the effect of protecting the eyes and regulating vision.
Relax your body.
Divide the whole body into several segments and then relax the segments from top to bottom.
The order is: head – optional – two upper limbs – chest and abdomen – back – two thighs – two calves.
銆€銆€Then use the reverse relaxation method to relax from the bottom up.
The order is: two feet – two calves – two thighs – hips – waist tail – belly buttocks – vertical – head.
Doing 3 groups in a row is very helpful in eliminating tension and physical fatigue.
Relax the abdominal muscles while inhaling, and contract the abdominal muscles when exhaling, so repeat for 3 minutes.
It can compress and increase gastrointestinal motility, promote the body’s metabolism, and lose weight.
Relax the neck and shoulders.
Sit in the chair, slowly push the chest tightly, open the shoulders backwards, and then repeat the original 10-12 times.
Then do the shrug action, the left and right shoulders are done 12 times each, which can increase the lung capacity, implant cervical spondylosis, and the effect of frozen shoulder.
Relax your legs.
Sit in the chair, lift your toes, and forcefully contract the calf and thigh muscles, then lift the heel firmly, keep the calf and thigh muscles contracted for 15 seconds, then relax.
Repeating this for 5 minutes can improve the blood circulation of the legs and feet.
銆€銆€6 Relax your fingers.
Put your hands on your thighs, put your fists firmly in your palms, and then push your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger.
Do the same thing repeatedly, left and right fingers do 12 times each.
It can relieve hand muscle fatigue and promote blood circulation.