[Pregnant women can eat sunflower seeds_Sunflower seed transformation_Sunflower seed kernels]
Sunflower seeds are sunflower seeds that we usually talk about. They are sunflower seeds. They have higher nutritional value. They can be eaten by pressing oil and can also be eaten directly. They have good health and health effects.Properly eating some sunflower seeds can also achieve the effect of conditioning the body, has the effect of enhancing digestion, promoting appetite, and preventing the effect of rising.
Enhancing digestive function It is good to eat sunflower seeds after meals, because sunflower seeds and watermelon seeds can be eaten. Protein, zinc and other trace elements and multivitamins can enhance digestive function.
Sunflower seeds can activate the entire digestive system.
The aroma of sunflower seeds stimulates the taste buds on the tongue. The taste buds convert this nerve impulse into the brain, which in turn reacts to digestive organs such as salivary adenosine, which makes the secretion of saliva and gastric juice rich in various digestive enzymes relatively strong.
Therefore, pregnant women smash the melon seeds before or after meals, and the digestive juice is continuously secreted, which is very beneficial for digestion and absorption.
Therefore, melon seeds before meals can promote appetite, and melon seeds after meals can help digestion.
If several seeds are mixed, the effect is better.
Reduce the amount of cholesterol in the body. Eating a few seeds of sunflower seeds has a positive effect on the body of pregnant moms. The linoleic acid in the seeds can keep blood pressure stable and reduce cholesterol in the body.
Good for skin, eyes, and brain Sunflower seeds are rich in fatty acids and vitamin E, which contains some oils, which are good for skin, eyes, and brain; 4.
Laxative and laxative melon seeds can strengthen the stomach, help the lungs, and intestines; pumpkin seeds have an insect repellent effect, 5 is good for digestion.
Properly simmering seeds can stimulate the taste nerves on the tongue, promote the secretion of saliva and gastric juice, facilitate digestion, be healthy, and promote the movement of facial muscles.