[Drink red bean soup to milk]_Red bean soup_Efficacy
Red bean soup is a kind of soup that people are very familiar with. Many people like to drink red bean soup very much.
Especially nowadays people have noticed the need to take care of their bodies, especially some people with special physical conditions.
For example, pregnant women are a very special group of people.
People often need care, and diet is very important, and it must be improved according to the situation.
And the most important thing for a mother is breastfeeding, so drink red bean soup for milk?
Do you eat red beans during lactation?
And red beans have a certain effect of milking.
Every morning and evening, use 120 grams of red beans to make porridge, eat 3-5 days, red beans can promote milk and milk.
And the rich iron in red beans brings popularity and ruddy.
Intake of red beans, as well as blood, promote blood circulation, strengthen physical strength, and enhance resistance.
Ingredients of red bean soup for medicated diet Red bean soup: 75 grams of red beans, 25 grams of ginger, Poria 2.
5 dollars, 1 spoon of black molasses, the right amount of water practices: 1, soak red beans in boiling water for about 1 hour in advance, set aside.
2. Ginger slices are set aside.
3. Add red beans, Poria and clear water to the soup pot, cook for 10 minutes, turn off, and simmer for another 10 minutes.
4. Add black molasses and cook until it melts, turn off, and simmer for another 10 minutes.
Red bean peanut milk pigeon soup soup is suitable for new mothers who have weak postpartum health and insufficient milk secretion.
Ingredients: 30 grams of red beans, peanut kernels, longan meat, 1 young pigeon, spring onion, and salt.
Practice: 1. Wash red beans, peanuts, longan meat and soak.
2. Wash the pigeons after processing, chop them, and blanch them in boiling water to remove blood.
3. Add an appropriate amount of water to the casserole, add the pigeon meat, red beans, peanut kernels, longan meat, and shallots after boiling. After boiling over high heat, use a small fire pot, and season with salt.