Month: April 2020

[How to make pumpkin steamed cake]_Home made pumpkin steamed cake_How to make pumpkin steamed cake_How to make pumpkin steamed cake

[How to make pumpkin steamed cake]_Home made pumpkin steamed cake_How to make pumpkin steamed cake_How to make pumpkin steamed cake

We are a group of people who shout every day to lose weight, but also find food on the street. Of course, facing the temptation of deliciousness, few people have the resistance to resist.

Introduce a piece of pumpkin steamed cake, you can make it yourself at home later.

1.

Cut the pumpkin into pieces and let it cook in the microwave.

Then 200 g of 2 were filtered.

Add 12 parts of white sugar to the oil-free and water-free container in portions and beat until it is rigidly foamed.

21 pumpkin puree with two egg yolks 4.

1 Stir well 5.

2 After mixing well, add sieved flour 6.

Then add protein 7.

Use a spatula to make a uniform batter 8 from bottom to top.

Pour into the bottom cake mold 9.

Cover the steamer, cover with plastic wrap, and steam for about 38 minutes10.

After steaming, it will rise a little 11.

Take out the cake from the bottom of the cake. Xiaobian introduced this delicious pumpkin steamed cake is actually not difficult. As long as everyone tries hard, you can achieve the effect you want, and eat delicious food!

[Dog berry and what can eat to nourish the kidney]_ wolfberry _ how to eat

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[How to supplement vitamin D]_ Vitamin D_How to supplement_How to supplement

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[Five exercises for sleeping and abdominal exercises]_how to do_how to do

[Five exercises for sleeping and abdominal exercises]_how to do_how to do

In fact, if people need exercise to exercise, in addition to going to the outside or the gym for exercise shaping, they can also take a little time to exercise before going to bed.

On the Internet, there are many small methods of exercising on the bed, most of which are more effective.

Even for those who want to practice abdominal muscles, there are a few small ways that people can practice abdominal muscles on the bed. Today I will introduce a few exercises of abdominal muscles in bed.

First, the abdominal muscles can be completed in bed. Action 1: Bend your knees on your back and stand up to 12 on the left and right.

Action 2: Reverse support alternately touch the left and right 12 of each hand.

Action 3: Lie on your back with your knees tucked up and roll up twelve.

Action 4: Stand on one foot, bend your elbows, and stand up to 12 left and right.

Action 5: Sit on your back and bend your knees.

Second, how can I train 8 abdominal muscles 1, kick on my back: concentrate on training the rectus abdominis.

Action essentials: Lie on your back on the floor, put your legs together, lift them up vertically, and then return along the original path, lower your legs, bend them to 90 degrees, make your calves parallel to the ground, and kick your left and right legs up.

Number of actions: 8?
12 times, 3 groups.

Note: Try not to leave the front end off the ground, keep your head still, and move consistently.

3, supine abdomen cover chest: exercise the rectus abdominis and internal oblique muscles to enhance abdominal control.

Action essentials: supine, knees bent, calves parallel to the ground, abdomen, upper hips trying to cling to the ground.

Make the big and small legs at 90 degrees, lift your legs, and the lower back also moves with your legs. When your knees are raised directly above the top, lower your legs along the same path. When you lower your feet, your legs will straighten.

Number of actions: 15?
20 times, 4 groups.

3. Complete sit-ups: Exercise the entire rectus abdominis.

Action essentials: Lie on the reclining chair with your feet on the sponge roller, put your hands on your chest, bend your torso upwards, sit up with the strength of the abdominal muscles, and feel the abdominal muscles fully contract.

Control the abdominal muscles to lie back slowly, the whole range of motion should not exceed 45 degrees.

Number of actions: 15?
20 times, 3 groups.

Note: With the hip joint as the center of motion, it is necessary to lift up fast and slow down.

Don’t borrow the strength of your legs, back and hips.

[Pregnant woman coughs what to eat fast]_Recommended diet

_1

[Pregnant woman coughs what to eat fast]_Recommended diet

Women are in a special stage during pregnancy. If a cold cough occurs at this time, some drugs cannot be taken indiscriminately, because obesity caused by some drugs will have some effects. If a cough occurs during pregnancy, you can use some diet to regulate it.For example, eating some rock sugar pears, white radishes and other foods can tandem the lungs and cough.

Almond porridge, almonds have the effect of cough and phlegm, prepare almond peanut almond porridge, prepare fresh almonds, remove the shell and add the stem rice, and then boil over high heat, and then slowly cook, almonds can alleviate cough during pregnancy,Eat twice a day, can also be eaten as a meal, but should not eat more.

For white radish and pear soup, choose big white radish, one pear, two peeled white radish and pear, and cut into pieces. Add some honey and cook in the pot. Cook for more than 20 minutes to make white radish and pear soup.All have good cough suppressant effect.

Lily porridge lily is a good medicine for moistening lungs and relieving cough. Fresh lily, boiled with rice and boiled in the pot, and then add some rock sugar, lily rock sugar has the effect of cough and phlegm. If it is caused by excessive lung during pregnancyCough, eating lily porridge is the best.

Chuanbei porridge Chuanbei is a kind of traditional Chinese medicine. The Chuanbei is ground into powder and cooked with the previous rice to make porridge.

Chuanbei has a good effect on cough caused by lung fever and cough caused by bronchitis. Western medicine cannot be taken during pregnancy, but you can choose to take some Chinese medicine to treat cough. Chuanbei cough porridge is a better way to treat cough.
Cough during pregnancy must not be taken indiscriminately, many drugs will affect the development of the fetus, and even cause deformities, so it is best to choose diet therapy for cough during pregnancy.

[How to make frozen milk strawberry]_ frozen _ how to do

[How to make frozen milk strawberry]_ frozen _ how to do

Strawberry jelly is a very delicious food. In the daily life, most people want to taste it when they hear or see the food. Some people ca n’t extricate themselves when they see the food.I always feel empty. Frozen strawberry milk jelly is a favorite of many people. Although strawberry milk jelly is delicious, there are not many people who can make it. What is the practice of frozen milk strawberry?

Method 1 of frozen milk strawberry, wash the strawberry, cut into half, cut in half.

The contrast cut is for better fermentation and decomposition of pectin.

2. Spread the cut strawberries in layers and cast white sugar. I used two pounds of strawberries and put three or two sugars.

After mixing, seal the plastic wrap and put it in the refrigerator. The picture shows what it looks like after three hours. Some pectin has been decomposed and fermented.

No need to add water at all.

Can continue to seal for two to three hours.

3, put a large piece of rock sugar in the pot, pour the strawberries together and cook over high heat, remove the water foam.

It looks like the strawberries have softened. Remove the strawberries first and turn off Xiaohuo to collect the soup.

Finally add strawberries and turn it off.

manufacture complete.

4, the weather is getting hot, add a little more water to make the soup more, can be eaten as an iced dessert, the sweet soup is also refreshing.

Of course, with less water, the taste is more mellow and thicker.

The nutritional value of strawberries Strawberries are heart-shaped in appearance, delicious and juicy, red in color, and rich in flavor. They are one of the fruits loved by the public and are often known as queens of fruit.

Strawberries have high nutritional value, rich in vitamin C, intake of fiber, fructose, amino acids, sucrose, vitamin E, vitamin A, protein, carotene, B vitamins, pectin, anthocyanins and calcium, potassium, magnesium, sodium,Trace elements such as iron and zinc.

The content of vitamin C in strawberries is particularly high. Vitamin C60 mg per 100g of strawberries. In addition, there are a variety of organic acids such as malic acid, salicylic acid, and citric acid.Eye-catching effect.

Efficacy and effects of strawberries Prevent scurvy Strawberries are rich in vitamin C, which is about 7 times more than apples and pears. They can prevent scurvy such as gum bleeding and gum atrophy.

Prevention of arteriosclerosis: Vitamin C in strawberries can promote plasma excretion, prevent dialysis from depositing on the walls of blood vessels and cause atherosclerosis, and can prevent coronary heart disease.

Promote digestion Strawberries are rich in supplementary fiber and pectin, which can stimulate gastric wall peristalsis, promote food digestion, prevent ulcers, constipation, and reduce the risk of bowel cancer.

Protects the growth of vitamin A and carotene in strawberries. Carotene is an important substance for the synthesis of vitamin A. It can relieve night blindness, improve vision, and promote growth and development.

Nourishing Yin and nourishing strawberry is cool and sweet. It contains a variety of vitamins, sugars, and organic acids, which is easily absorbed by the human body. Regular consumption can help supplement the body’s nutrition and maintain body fluid balance.

Shengjin appetizing strawberry pulp is sweet and juicy, contains a variety of organic acids, and has the effects of hydrating lungs, strengthening the spleen and stomach.

If you have indigestion and have poor appetite, can you take it before meals?
2 strawberries, appetizing.

[Baby food supplement nutrition]_ children _ how to do

[Baby food supplement nutrition]_ children _ how to do

We all know that the healthy growth of babies is inseparable from nutrition, so for many babies, it is necessary to give the babies timely, nutritious food, and eat more fruits and vegetables, so that the trace elements in the baby can be obtained.Full satisfaction, many treasure moms are particularly troublesome when making complementary foods for their babies, and want to give their babies the most healthy nutrition. Below, I will introduce the nutritional supplements of your baby’s supplementary food with the one-year-old baby’s recipe. Before the baby’s rations were mainlyMilk powder is the main ingredient, but after one year old, the baby’s rations are mainly supplementary food.

In order to protect the baby’s rations, the mother must learn more recipes to make the baby eat nutritious and healthy.

What can a one-year-old baby eat?

Here are some porridge recipes for my mother: Quail porridge Ingredients: 30 grams of rice, 1 net quail, moderate amount of water.

Method: Wash the quail, peel it and cut into pieces, then put it in a clean soup bag, soak it with water for 2 hours, then pour it into the pot, cook on medium heat for 45 minutes, and wait 5 minutes after turning off.Now, pay attention to remove the soup bag and feed the baby directly to eat porridge.

Chestnut porridge material: 1 small bowl of rice porridge, 3 chestnuts, refined salt style.

Method: Peel the skin of the chestnut, cook in the pot and add water, and cook with rice porridge for about 30 minutes. After cooking, add a small amount of refined salt and feed it to the baby.

Remember to break the chestnuts and eat them for your baby. You can eat the porridge directly.

Ingredients for minced chicken and grated vegetable porridge: 1/2 bowl of rice porridge, 1/2 tbsp minced chicken, 1 tbsp minced vegetables, chicken soup, salt, vegetable oil, etc.

Method: Put minced chicken and chopped vegetables in a pot and cook with water. Cook together with rice porridge, chicken soup, salt, and vegetable oil, and serve immediately after cooking.

Yusong spinach porridge ingredients: 25 grams of rice, 15 grams of fish floss, 10 grams of spinach, 250 ml of water.

Method: Mince the rice, fish floss, and spinach together, add water and cook with some salt for a few minutes, and serve immediately after cooking.

Small fish egg porridge ingredients: put rice, 10 grams of small fish, half an egg.

Method: Put rice, small fish and eggs together in a pot and cook, stir well after cooking, add salt to serve, remember to have bones in the fish, remove them.

Mung bean barley porridge ingredients: 50 grams of rice, 20 grams of mung beans, 20 grams of barley kernels.

Measures: Wash the indica rice and mung beans, soak them in water overnight, then pour the rice into the pot the next day and cook until the mung beans are boiled, and then feed them to the baby after cooling.

Duck congee material: a male duck with the right amount of rice and 3 scallions.

Method: Kill the blue-headed male duck, pull out the surface hair, cut open to remove the internal organs, clean it, remove the bones, cut into pieces, cook with rice, add scallion and eat.

Meat congee ingredients: lean pork, previous rice amount, salt similar.

Method: Wash the lean pork meat, stir it into minced meat in a meat grinder, then boil it with rice all the time, add salt after cooking.

[How to make spicy food on a stand]_How to make_How to make

[How to make spicy food on a stand]_How to make_How to make

Spicy mix is a very popular street snack. It is a food made with potatoes, cabbage, bean sprouts, fish balls, sausages, kelp knots and other ingredients. Spicy mix after cooking, taste delicious, unique taste, canMeet the taste buds of many people.

However, although many people like to eat spicy mixes, they do not want to buy spicy mixes at small stalls outside.

In fact, through the following methods, everyone can enjoy delicious spicy mixes as long as they are at home!

Ingredients 1, Vegetables: Potatoes, Chinese cabbage, Chinese cabbage, tong hao vegetables, kohlrabi (cauliflower), bean sprouts 2, non-staple food: wide flour, fine flour, fish ball, sausage, dried tofu (southernYou can use tofu skin instead of Kazakhstan), tofu skin (unlike southern tofu skin, southern tofu skin is called dried tofu in Fushun), meatballs, kelp knot, instant noodles, and twist (of course the cheapest).

3, seasoning: hot pepper sauce (recommended to use Laoganma hot and spicy sauce, sold in major supermarkets across the country), sesame oil, sugar, vinegar (preferably aged vinegar), salt, chicken essence (flavored also possible), starch (add water to replace), Sesame, cumin, sesame sauce (at least, stir well with starch water), peanut butter (simply put peanuts into small pieces or powder, this is a bit difficult, so friends who have the conditions can add some and become your spicyIt tastes very fragrant).

Method 1, first soak the wide powder in water 6 or 7 hours in advance, generally soak it before going to bed, in the morning.

(Set the time according to the quality of the wide flour, some good wide flour is good for 1 or 2 hours) 2. Wash the vegetables gradually and cut the potato chips into slices. To ensure hygiene, the non-staple food can also be passed a littlewater.

3. Prepare a large pot of water, boil it and put some salt.

Then put the potatoes into the pot, wait for 2 minutes, put the other dishes in the pot, cover the pot, wait for 1 or 2 minutes, wait for the water to boil again, and put the other non-staple food in the pot.

During this period, you should use a spoon to stir the contents of the pot, so as to become fully cooked.

(Finally, the instant noodles) 4. The non-staple food can be turned off after 2 minutes. Then take a large pot, which can be used to wash fruits and vegetables at home, and start to prepare the seasoning.

5. Take two tablespoons of sugar, and the amount of chili sauce (1?
2 spoons), less than half a spoon of sesame oil, 2 spoons of vinegar, seasoned with salt, smashed chicken essence, starch with a little water, sesame, a small amount of cumin, peanut momo ~~ stir well (depending on personal taste) 6, will onlyPut the contents of the pot into a large bowl with a colander (be sure to dry without water, or it will be spicy), and stir well.

During this period, you can taste the taste of Hefei, as long as the dishes are still hot, you can continue to add.

Only until the taste suits your own taste.

Cooking skills1. Make the spicy ingredients freely, hot whatever you want, like potato chips, cabbage, artemisia, kale, bean sprouts, lettuce, mushrooms, etc. I can use whatever I have at home; 2My spicy oil is fried with hemp pepper and chili. I fry it in half a small bowl at a time. Do not remove the fried hemp pepper and chili. Do n’t leave the oil alone. Add a little bit of vegetables every time. Very good.eat.

So my spicy mix doesn’t look that red and red, but it’s definitely spicy; 3, the ingredients at the snack stand are mixed and cooked, I think it’s better to separate, because the time required is not the same as the length, some kind ofFlammulina velutipes, as long as it is hot for 30 seconds, can’t bite and plug its teeth after a long time; 4. If you can’t eat spicy, put less spicy oil, spicy sauce and Laoganma hot pepper;Dried sesame oil, soy sauce, and seafood sauce have salty flavors, so no salt is added. If the taste is heavy, add it appropriately.

Coarse grain nutrition and fat-removing sweet potato corn is the darling

Coarse grain nutrition and fat-removing sweet potato corn is the darling

Coarse grains are good for nutrition and help to remove fat, so now coarse grains are increasingly favored by more weight loss MM.

Among them, sweet potato and corn are recognized as the best weight loss coarse grains.

  First, sweet potato sweet potato is a convolvulaceae plant, also known as sweet potato, sweet potato, hawthorn and so on.

According to the research, the denaturation of each 100 grams of sweet potato is only 127 kcal and the crude fiber is 0.

5 grams, 姨0.

2 grams, carbonic acid 29.

5 grams, including inorganic salts and vitamins.

Sweet potato contains only half of the taro.

Sweet potato can be used to feed the hunger.

Sweet potato is an alkaline food that can inhibit the growth and accumulation of subcutaneous sputum after eating.

In addition, sweet potato is also conducive to bowel movements, which is conducive to weight loss.

  The root of the sweet potato herb sweet potato.

Also known as the Red Department, sweet potato, sweet potato, sweet potato, red peony, sweet potato, sweet potato, hawthorn and so on.

The roots are different in white, yellow, and lavender.

It is widely cultivated throughout China.

Take it in winter, wash it, remove the fresh roots, or slice it, and dry it for later use.

  [Performance]sweet, flat.

It can replenish the spleen and replenish qi, relax the bowels, and thirst (for raw use).

  [Reference]Ingredients such as sugar, vitamin C, carotene (containing phenol in red skin yellow potato).

  [Use]For spleen deficiency, weak stool, constipation; lung and stomach are hot, thirsty and dry.

  [Usage]Raw, cooked, and eat a lot.

  [Note]This product is raw and has good performance. It has been continuous.

Among the sweet potatoes, the white heart tastes slightly lighter, but it is crispy and juicy, and the raw food is better.

Yellow or red hearts are sweeter, but the quality is firmer, the juice is slightly less, and cooked food is better.

  ”The full person should not eat more, can suffocate.

“(“Compendium of Materia Medica”) is not suitable for eating more stomach acid, more food is acid reflux.

Those who have spleen and stomach deficiency, should not eat raw food.

  Second, corn and corn are annual grasses, also known as Shibuya, Cob, and Liugu.

According to research, every 10佛山桑拿网0 grams of corn contains 196 kcal conversion, crude fiber 1.

2 grams, protein 3.

8 grams, 姨 2.

3 grams, 40 carbonic acid.

2 grams, another mineral element and vitamins.

  The crude fiber containing cobalt in corn is 4-10 times higher than that of polished rice.

Corn also contains a lot of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste.

The above ingredients and functions of corn are very beneficial for weight loss.

When the corn is mature, the spiked corn must have a diuretic effect and is also beneficial for weight loss.

  Corn can be cooked on behalf of tea, or it can be crushed and made into corn flour, corn cake and so on.The puffed popcorn is very bulky, and can eliminate the drought of excessive people after eating, but the impurities after eating 深圳桑拿网 are very low, which is also one of the substitutes for weight loss.

  Corn is the mainstay of cereal feed and is the main energy feed.

Corn has good palatability and no restrictions on use.

Its nutritional characteristics are as follows: The metabolic energy of corn is 14.

06MJ / kg, the highest can reach 15.

06MJ / kg, is the highest in the grain feed.

This is mainly due to the fact that the crude fiber in corn is very small, only 2%; the nitrogen-free extract is as high as 72%, and the digestibility is up to 90%; instead, the roughage content of corn is high, at 3.

5% to 4.

Between 5%.

 Corn is an annual gramineous plant, also known as Shibuya, Cob, and Liugu.

According to research, every 100 grams of corn contains 196 kcal conversion, crude fiber 1.

2 grams, protein 3.

8 grams, 姨 2.

3 grams, 40 carbonic acid.

2 grams, another mineral element and vitamins.
  The crude fiber containing cobalt in corn is 4-10 times higher than that of polished rice.

Corn also contains a lot of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste.
The above ingredients and functions of corn are very beneficial for weight loss.

When the corn is mature, the spiked corn must have a diuretic effect and is also beneficial for weight loss.

U.S. says it is providing huge help to China on outbreak

U.S. says it is providing huge help to China on outbreak
Overseas website, February 4th. According to the official website of the Ministry of Foreign Affairs, the Ministry of Foreign Affairs said that Hua Chunying answered reporters’ questions on the US side’s remarks related to the outbreak.  Q: It is reported 杭州桑拿网 that on the 2nd, the US President accepted an interview saying that the United States has basically closed the passage from China, and we cannot allow thousands of people who may be infected with the virus to enter.The US-China relationship is very good, and the US is providing tremendous help to China.what opinions do the Chinese have on this issue?  A: At present, the Chinese government and people are doing their utmost to fight the epidemic of new coronavirus pneumonia.We have taken decisive and effective measures to prevent the spread of epidemic prevention, and the prevention and control work is gradually achieving results.Although the number of people infected with this new type of coronavirus pneumonia was relatively high, the case fatality rate in China is very low, only 2.1%, far more than Ebola, SARS, Middle East Respiratory 青岛夜网 Syndrome (MERS) and other infectious diseases.The cure rate is still rising.We are fully confident and capable of winning this outbreak.China’s efforts to fight the disease have been fully affirmed by WHO and the international community.The United States should adopt an objective, impartial, calm and rational attitude, refrain from overreacting, abide by and cooperate with China’s prevention and control efforts, and work with China and the international community to combat the new crown pneumonia epidemic.China has noted that the United States has repeatedly expressed its willingness to provide assistance to China, and hopes that the relevant assistance will be provided as soon as possible. Original Title: US Says It Is Offering Great Help to China on Outbreak Ministry of Foreign Affairs: Hopes to be in place soon