Month: February 2020

Stay away from the top eight killers spike bright bright eyes _1

Stay away from the top eight killers

That girl didn’t want anyone to have bright and healthy eyes, but every day heavy work, dry air-conditioned rooms, computer radiation, and those voluntary alcohol and tobacco entertainment . Finally one day looking at her mirror in the mirror has been lostThe glory of the past.

Let’s reflect on ourselves!

  Hitman 1: Alcohol Alcohol is the number one enemy with beautiful eyes.

Excessive drinking can lead to dull eyes and bloodshot eyes; long-term drinking can cause rough skin and stains on the eyes.

  The reason for the problem is that people who drink alcohol will look red and their temperature will rise.

That’s because alcohol promotes blood circulation and swells capillaries.

The skin around the eyes is delicate and the blood vessels are very small. If you drink too much, the capillaries can easily break, causing spots on the eye skin.

  The way to avoid this enemy is: hide as far away as possible; if you ca n’t avoid it, you have to drink alcohol as a last resort. You must drink more water or fruit to replace its bad effect on the skin.

  Hitman 2: Excessive sun exposure can cause wrinkles around the eyes, the cause of cataracts and other eye diseases. Years of intense light stimulation can accelerate the aging of the lens.

The lens is gradually becoming opaque, and vision is clouded, which can seriously lead to blindness.

  How to Avoid Wearing Sunglasses or UV-proof Contact Lenses to Protect Your Eyes When the Outdoor Sun Is StrongAnd vitamins such as vitamin E, vitamin C, carotene and zinc in fruits can prevent certain eye diseases and wrinkles.

If you’re on a diet, reducing adult and starch intake is correct, but at the same time be sure to increase your vegetable and fruit intake.

  How to avoid is mainly to increase the absorption of fruits and vegetables, and it is a good idea to take multivitamin supplement capsules properly, but in any case, pills are not as healthy as fresh fruits and vegetables.

  Hitman 4: Allergies If you belong to one of the many allergic people, your eyes may often feel uncomfortable for environmental reasons.

For example, the eyes may be red and swollen, itching and tearing.

Severe can cause chronic conjunctivitis.

  The cause of the problem in people who are allergic is to respond to certain substances suspended in the air, such as pollen, ragweed, grasses, molds, animal hair, etc.

Whenever these people come in contact with an allergen, the immune system reacts, causing the eyes to become swollen and itchy.

Nowadays, more and more people are facing allergies of varying degrees due to the exhaust of cars, dust, and serious environmental pollution.

  How to prevent some people from reducing their exposure to allergens is to avoid going out during the spring and autumn seasons when there are too many pollen and molds; you can also buy special air filters to purify indoor air.

When you have allergic symptoms, you should immediately seek help from an ophthalmologist. Never buy medicines without permission.

Long-term dependence on steroids may cause glaucoma.

  Recommended: Anti-allergic drugs (Pulmin, Astemizine, etc.), Chloramphenicol Eye Drops. More Tips: Eat more food that is good for the eye, not as good as food, pay attention to the daily diet, and eat more food that is good for the eyeBrighter.

Like amaranth, mustard, bitter gourd, carrot, sweet gardenia, figs, animal kidneys, herring, white fish, mussels, snails, etc. are all healthy food for the eyes.

Can also be 15 grams of mulberry, 9 grams of white chrysanthemum, a spoonful of sugar, decoction, once a day; or 20 grams of wolfberry, chew, once a day, half a month as a course of treatment.

In addition, often drinking chrysanthemum tea is also good for the eyes.

  3B Vision Care Tips 1.

Blink (multi-blinking): continuous staring at the computer will reduce eye blinking and cause eye dryness, so you should blink more often to keep your eyes moist.


Breathe (deep breathing): Prolonged condensation on the computer screen often results in temporary cessation of breathing. Keep breathing smooth and relax your body and mind.


Breaks (moderate breaks): Every 10 minutes of work or reading should look at the distance for 10 seconds, so that the eyes can relax.

Every hour of work or reading, you should rest for 5 minutes. You can do some eye movements to rest your eyes.

Every work or reading 2?
Get up for a cup of tea in 3 hours.

10 facial masks DIY_1

After skin beauty 10 homemade masks DIY

After sunburned skin, it is always easy to dry, itchy, red, and it is really anxious to see my dark and thick skin. Is there any way to restore my fairness as soon as possible?

Then do it yourself, the effect will definitely make you very satisfied!


Ingredients for homemade watermelon mask: one piece of watermelon peel, and the right amount of honey.

  Method: Make a mask with watermelon peel juice and honey.

  To use: Apply directly on the face for about 25 minutes.

  Note: The skin often feels beating after sun exposure. At this time, the skin needs to be calmed down before further treatment can be given.

Watermelon peel mask can cool down the face and calm the skin.


Ingredients for self-made after-sun repair liquid: aloe vera leaves, camomile flowers, vitamin E oil, peppermint oil each amount.

  Method: Use aloe vera juice and dried chamomile flowers at a ratio of 3: 1, add water and heat over low heat. The water cannot be boiled. After the chamomile flowers are scattered, turn off the heat and cool, then filter out the solid matter in the soupTake a spoonful of vitamin E oil and 3 drops of peppermint oil and mix well. Pour into a closed container and cover with cold. This will make a homemade sunscreen lotion.

  To use: Apply directly to uniform.

  Note: This method has a good effect on repairing the skin after sun exposure.


Cheese plus lavender mask ingredients: appropriate amount of cheese, two drops of lavender essential oil.

  Method: Add two drops of lavender essential oil to the cheese and mix thoroughly.

  To use: Apply the mask directly to the face and wash off after 30 minutes.

  Note: This mask can effectively treat the roughness of sunburned skin.

Lavender essential oil itself has the effect of soothing, stabilizing and anti-inflammatory skin, and with cheese can promote smooth and delicate skin.


Potato carrot mask raw materials: Potato carrot carrots are prepared in an appropriate amount: the raw materials are washed and mashed into juice.

  To use: Apply directly to skin for 20 minutes and wash off.

  Note: Both types of vegetables contain a large amount of vitamin A and vitamin B, which have a great repairing effect on dry skin, rough after sun exposure, and keratosis.


Apricot peach mask raw material: Apricot or peach method: Wash the raw material, then peel and remove the core, then mash it into mud.

  Usage: Apply on the face, leave it on for 30 minutes, and wash off.

  Note: This mask can detoxify and cool, make the skin ruddy, and eliminate skin wrinkles. It is suitable for sensitive skin and sun-burned skin.


Strawberry mask material: Strawberry amount method: Wash the prepared strawberries, mash them into a paste or cut in half.

  To use: Apply to exposed areas such as face and skin.

Or use the cut strawberry directly to repeat the application on both ends for 25 minutes and wash it off.

  Note: This mask can nourish the skin and improve skin pigmentation.


Protein lemon mask ingredients: one spoon of lemon juice, one fresh egg, one spoon of flour.

  Method: Take the eggs to separate the protein, add lemon juice, stir well, add flour to make a paste.

  Usage: Apply evenly on the face, wash off after drying, 2 weeks a week?
3 times.

  Note: This mask can make the skin soft, fresh, whitening, discoloring and dissipating facial pigmentation.

  8.Juice mask ingredients: fresh juicy fruits (apricots, peaches, grapes) and flour.

  Method: Press the fruit, take the juice and remove the residue, add the appropriate flour and mix well to make a paste.

  Usage: Apply evenly to the surface, wash it off with water after air-drying.

Can be commonly used.
  Description: It has the functions of nourishing, nourishing and whitening the skin.


Baixue film raw materials: 3 eggs, liquor production method: the eggs are completely invaded in the liquor, sealed, and taken out after 28 days.

  Usage: Cover with egg white before going to bed.

It is advisable to 2-3 times a week.

  Note: This mask has moisturizing, whitening and wrinkle removing effects.


Lemon mask ingredients: lemon juice, 50 ml of water, 3 spoons of flour.

  Method: replace the lemon juice with water, add flour, and stir into a paste.

  Usage: Take an appropriate amount, and wash it off after 30 minutes, twice a week.

  Note: This mask has the effect of whitening the skin.

Nutritious and delicious to stimulate children’s appetite

Nutritious and delicious to stimulate children’s appetite

Each ingredient has its own special flavor.

Here are a few delicious, delicious and nutritious alternatives. They are not only good for sale, but children also love to eat them.

  Ingredients for Maw Prawn: 250 grams of fresh shrimp, 75 grams of sesame, 100 grams of egg white, salt, chicken essence, cooking wine, sugar.

  Method: 1. Remove the shell of fresh shrimp, add salt, chicken essence, cooking wine, sugar to taste (the sauce must be soaked in flavor).

  2. Remove the shrimp one by one, drag egg whites, and stick sesame seeds for later use.

  3. Raise the oil pan. When the oil pan is hot to 60%, ingest the shrimp and fry it into golden brown.

  Features: Crispy on the outside and fresh on the inside. It is a classic nutrition dish suitable for children over 3 years old.

  Opinion: Shrimp may have protein, calcium, phosphorus and other minerals and vitamins A, B, etc.

Not only does sesame have a seductive fragrance, it is also rich in unsaturated fatty acids and lecithin, which helps to enhance memory.

Ingredients for fruity pot: one pineapple, yam, carrot, asparagus, cucumber, broccoli, tomato, salt, sugar, etc.

  Method: 1. Peel the pineapple, everything is two, and use it after hollowing.

  2, yam, peeled and sliced carrot, cut asparagus, cucumber into strips.

  3. Peel the tomatoes and slice them. Wash the broccoli and bake them.

  4. After the pan is hot, add yam, carrot, asparagus, cucumber, stir-fry when cooked, pour into the pineapple in the dish, and finally broccoli and tomato can be used to surround it.

  Features: full of aroma, rich nutrition, smooth and delicious, suitable for children over 3 years old.

  Comments: Pineapple is rich in vitamin C and minerals; carrots contain carotene, which can regulate metabolism and enhance human immunity; yam can strengthen the spleen and lungs; asparagus and cucumber are rich in vitamins C, E and zinc.

Comprehensive nutrition can stimulate the child’s appetite.

  Yuxiang ham roll ingredients: 500 grams of herring, 100 grams of winter bamboo shoots, 100 grams of ham, tomato, broccoli amount, spring onion, ginger, oil, salt, pepper, and a small amount of water starch.

  Method: 1. Wash and peel the herring, batch into slices, add salt, pepper, water starch, ginger slices and marinate for 30 minutes.

  2. Cut the winter bamboo shoots, tomatoes, ham and shallots into shreds.

  3. Wrap shredded bamboo shoots, shredded tomatoes, shredded ham in fish fillets, tie them with onion shreds, and steam them in a basket for about 5 minutes; remove them after steaming, drizzle with oil, and sauté the juice; finally, use broccoli and tomatoes.Just right.
  Features: bright color, plus tender fish, unique taste, children like it very much.

  Opinion: Herring fish has too much protein and unsaturated content, rich in vitamins and minerals, and has the effect of strengthening the spleen and appetizing and nourishing liver and kidney.

The flavor of fish and the flavor of ham are very special.

  Ingredients of spiced fragrant three wires: 500 grams of dutch beans, 100 grams of winter bamboo shoots, 100 grams of sausage, oil, salt, water starch, sugar, and appropriate amount of bittern.

  Practice: 1. Shred Dutch beans, winter bamboo shoots, and sausages.

  2. After the oil pan is heated, add the three-simmered stir-fry, add a little water, salt, sugar, bittern, and stir-fry with water starch after boiling; sprinkle the most cooked oil on the pot.

  Features: green color, fresh taste.

The cooking method is unique to Jiangnan, which makes children happy to accept vegetables that they don’t usually like.

  Opinion: Fresh peas are rich in nutrients, winter bamboo shoots are rich in minerals, and sausages are rich in protein.

With vegetarian ingredients, nutrition is complementary.

Yoga mat hides dirt and dirt and easily causes skin infections

Yoga mat hides dirt and dirt and easily causes skin infections

When you have completed a difficult yoga exercise such as handstand and knees, have you noticed that the yoga mats that have close contact with your skin are clean?

According to the Taiwanese People ‘s Livelihood News, most of the public yoga mats in fitness venues are not regularly sterilized, which is easy to hide dirt and breed bacteria and cause skin infection.

  There are a variety of yoga mat cleaning wipes, sprays, or yoga gloves, foot covers and other products recommended to consumers in the United States.

Dermatologists say that unwashed yoga mats are likely to harbor bacteria, dust, and dust mites.

The bacteria in it can cause folliculitis, which can easily cause ringworm and athlete’s foot. The biggest threat of dust mites to people with allergies is to induce allergic dermatitis and asthma.

  Some people may say that they have not experienced any physical discomfort when practicing yoga on a common mat.

In fact, the reason is very simple. The germs in the unclean yoga mat do not immediately occur when they are infected by the human body. Instead, they lie in the skin’s surface for a long time.Infectious skin diseases.

Doctors suggest that the best way to prevent infection is to bring your own yoga mat.

In addition, after exercise, be sure to replace the shower gel rich in antibacterial ingredients to take a bath, fitness clothes should be soaked with disinfectant, or dried in the sun after cleaning.

  Bring some disinfectant wipes when you practice yoga. Is it effective to wipe the yoga mat?

Actually, experts don’t recommend it.

Because of the general commonly used disinfection products, the entire pad is not changed during use, and the cleaning and sterilizing effect has not reached the standard, and it cannot play a role.

If you use a product with a high disinfection concentration, the disinfectant left on the pad after rubbing will also cause damage to the skin.

Learn yoga to clear the meridian

Learn yoga to clear the meridian

The first stage: in a position that can sit comfortably for fifteen minutes to keep straight, use the index finger and middle finger of the right hand to place in the center of the forehead, and place the thumb and ring finger on both sides of the nostril to control the air flow through the nostril.

Let the left and right nostrils practice five complete breaths, preferably: when the air comes in and out of the nostrils, there is no sound; the duration of exhalation and breathing (one to five) is the same.

  The second stage: exhaling and breathing alternately through the left and right nostrils, breathing deep and natural.

The position of the hand and the number of exercises are the same as the first stage.

  [Note]During some breathing exercises, you should not have the feeling of shortness of breath. Breathing should be natural, deep and comfortable without the need to restrict effort. Under the conditions you feel comfortable, gradually increase the amount of air you breathe.

  The third stage: advanced method of clearing meridian interest rate adjustment (internal suspension).

When you can practice the first and second stages comfortably, you can start the third stage.

At this stage, the time to inhale, rest, and exhale (one to five or eight in dark) should be approximated.

  The fourth stage: internal and external suspension.

At this stage, no matter if you breathe or breathe, the time should be changed.

  [Note]People with hypertension, intracranial pressure, or vertigo suffer from suspending.

  Residual effects of clearing meridian pacific method can remove toxins in the blood system in terms of physical health.

Gives the body extra oxygen to nourish the body.

All the old breath in the lungs is also excreted.

In general, if done correctly, the body will feel refreshed, peaceful and peaceful, and the heart will become peaceful and clear.

  This exercise helps clear the “obstacles” in the meridian system and allows the vitality of life to flow through the meridian channels.

Withdraw all kinds of human senses and consciousness from the objects of perception.

What do people like in love?

What do people like in love?

Does a man’s orgasm depend on Viagra?

Too many men say that proper words can motivate his mobility!

  What men are most afraid of women doing in bed?

The answer is “唠叨”, which is said to be a quick fix for men and men.

Do men want women to be in bed?

In fact, the appropriate pillow whisper is the best aphrodisiac remedy, which is more effective than sexy underwear and tonic.

Here are some of the men we interviewed to see what kind of bed they like.

  Passion File 1: Praise the Chinese is more admirable than others, but I am a woman with a very sweet mouth. Often her praises have inspired my confidence and made me float; she made love, the wholeThe process is very pleasant.

She likes to kiss me and admire that my lips are soft, my chin is sexy, and I bite my earlobe to praise it.

She will also go up my chest, and when I find the belly button, I smile and play with care.

I know that I am not perfect, even the handsome guy can’t be called, but I see her looking at my eyes, I feel that I am the most proud.

  I usually can’t help but intervene in her.

Only in front of her, I feel that I am a full-fledged man, full of charm, no need to cover myself, hoping to give her all the rewards, let her be the happiest woman.

  Passion File 2: Foreign Words My girlfriend is a Frenchman, but I can’t steal French. In normal conversations, we all use Chinese. There is only one exception, that is, when she is about to enter the climax.

At this time, she began to close her eyes in bed, and when she reached the state of self-denial, she couldn’t help but start this French: this is a signal to me, because I know that I am making her fluttering again, andI also know how to control my own speed.

She said that I couldn’t understand a sentence in French. It produced a strange and mysterious feeling of excitement. There were some strangers, unlike her usual.

  I have seen a similar plot in a movie. The heroine provoked the local language at a critical moment. The actor was thus encouraged to suppress himself, and a passionate sex was completed.

I also asked a female friend who said that her French boyfriend also loved her in the bed and whispered something he couldn’t understand. It seems that the utility of foreign languages is universal, but hey, he must pickThe language that the other party can’t understand at all.

  Passion File 3: My girlfriend’s jealousy always makes me very excited. There is a sense of conquest, as if she has been tortured by the brave me.

  Passion File 4: Children’s Language I like girls very much to spoil me, especially children’s words like a little girl, I don’t know if men are vaguely inclined to have some “love boy” tendencies.

Once my girlfriend had a whim, when I entered, I suddenly said, “You can’t bully me!”

I am still a virgin!

Oh, the first time it hurts!

. pain” I really think that she seems to be a virgin, can not help but bully her, and later felt that there is a kind of want to hurt her, protect her mood.

I like her little child’s tone, and I like her to satisfy my yearning for “virgins.”

Maybe you think this is too big for men, but there is no way, men just like this.

How to solve the eight major difficulties during pregnancy-

How to solve eight major difficulties during pregnancy?

Pregnancy in October is a long process for expectant mothers. During pregnancy, expectant mothers even have to be careful. There will be some difficult things, such as sleep, breathing, polyuria, and stretch marks.

These will bring certain difficulties to the expectant mothers.

So, how should the mother-to-be deal with these difficult matters?

  Difficult problem 1: Sleep-the major problem of artificial headaches From the second trimester of pregnancy, you once suffered from a variety of sleep problems-snoring, insomnia and dreams may put you all night long.

Hypoxia caused by snoring makes pregnant mothers often wake up in the middle of the night, and “sleeping until dawn” becomes an unattainable luxury.

In addition, concerns about the health of the unborn baby during pregnancy and concerns about future life can also lead to insomnia and dreaminess.

During this time, the mood and body of pregnant women have become uneasy, and “difficult to say during pregnancy” finally began to have a small experience.

  The solution: It’s a good idea to supplement your sleep with sporadic time.

For example, take a nap every day at noon, or use any alternative to let yourself rest.

If snoring has seriously affected your sleep, you should increase outdoor activities to ensure that your body can get enough oxygen.

If necessary, take oxygen under the guidance of a doctor.

  Difficult Problem 2: Polyuria-Running the toilet swelled N times a day will increase the pressure on the bladder, and it is normal to run the toilet N times a day.

Need to remind pregnant mothers: Do not deliberately reduce drinking water because of fear of trouble, because it is not good for you and your baby’s health.

  The solution: the right to relax and entertain every hour.

He hummed a song on the way to the baby in his stomach.

The only thing to remind you is to be safe on the way to the toilet.

  Difficult Problem 3: Race-It is also good to be a honey-colored beauty. The fair complexion that has been hard to maintain for one year may be darkened by hormones.

What’s even more annoying is that this change happens on the face alternately, and your areola, vulva and thighs are not immune.

Butterfly spot is one of the gifts during pregnancy that scares women.

  The solution: Don’t give up your skin care, even if you are a pregnant mother with a big belly, you can’t just care about it.

The daily cleansing and makeup removal procedures are the same as before, the only difference is that your skin may be slightly oilier than before pregnancy, so the cleaning steps need to be more careful and careful.

The good news is that after pregnancy, you find that your skin is shiny and shiny. This is the gift of estrogen.

What about racial black spots?

This summer, honey-colored skin is just right.

  In fact, pregnancy is not as painful as you think. If you know how to take care of yourself, 10 months will pass easily.

The following is the so-called “pregnancy horror incident” that worries women most. “Fashion Health” provides you with “one-on-one” technical support. You will find out how the same pregnancy will be different.

  Difficult Problem 4: Breathing-Challenges of the Day The 10-month pregnancy period is finally about to reach a positive result. What you unexpectedly encountered is that the innate breathing talent has encountered unprecedented challenges.

In the third trimester, more than 85% of pregnant mothers were a little out of breath when they spoke, and the sound of breathing began to increase.

This is because the enlargement of the uterus, the thoracic activity of pregnant women increases accordingly, and chest breathing is the main way to maintain sufficient oxygen exchange of gas.

During this period, the number of breaths of the pregnant mother remained the same, but the amount of exhalation and inhalation increased gradually, and the average ventilation volume increased by 3 liters per minute. No wonder you feel stressed.

  The solution: As the uterus gradually moves up, it will inevitably cause pressure on the internal organs.

The most effective and simple way to solve this problem is to eat less frequently and divide the original meal into three small meals. The problem of breathing difficulties will be alleviated too much.

In addition, if you are a sports enthusiast, you should reduce the amount of exercise at this stage and avoid increasing the burden on your hard lungs.

  Difficult issue 5: Body hair-Reluctance to expose excess body hair is always annoying, especially in this summer when large areas of skin need to be exposed.

Pregnant mothers who are disturbed by hormones need not increase the psychological burden on themselves. It is purely normal for their body hair to increase. Do not have an aversion to your body because of serious emotions and even for future babies.Personality can cause depression during pregnancy.

  The solution: There are a variety of hair removal creams on the market to solve your problems. You can also go to the SPA every two weeks for professionals to help you solve the problem, or simply let it go. After the baby is born, you will slowlyWill return to the previous look.  Difficult thing 6: stretch marks-the eternal memory of the second trimester left behind during pregnancy, will become a gradual bulge of the belly, and stretch marks will be uninvited.

The fuchsia earthworm-like texture once accompanied by life will be a headache for Ms. Amy.

  The solution: The appearance of stretch marks is basically the result of the rapidly expanding abdominal skin being pulled and broken.

It is recommended to start strengthening the abdominal muscles before pregnancy. If you wash the abdomen with cold and hot water every day, you can increase the elasticity of the abdominal muscles.

In addition, since confirming your pregnancy, apply firming oil on the waist, abdomen and thighs every day, and insist on local massage every day. This can prevent the occurrence of 60% stretch marks.

Moreover, even if stretch marks have appeared, it may not be an eternal memorial, and timely post-natal care can make the color infinitely lighter.

YSL, SISLEY, Biotherm and other brand counters have such beauty products for beautiful pregnant mothers.

  Difficulty 7: Vision-Your glasses need to be upgraded. Hormone rotation during pregnancy can cause vision impairment.

If you are short-sighted, your condition may worsen slightly after pregnancy, and you may find your glasses unwell.

Postpartum, female hormone levels drop and vision returns to normal.

Need to be reminded that too much vision change may be a manifestation of diabetes and high blood pressure, so don’t take it lightly.

  The solution: Go to the hospital regularly for routine examinations every month. If you notice a significant decrease in vision, ask your doctor to do a urine glucose test.

If the previous glasses are not suitable, don’t use them together or throw them away (because they can be used again after giving birth). A pair of comfortable “pregnant women’s glasses” is also a special memorial.

  Difficult problem 8: Leakage of milk-When the baby is born early, the breast can’t wait to go to work in advance. This is a worry for 13% of expectant mothers.

Sometimes the spilled milk will soak into the clothes, making pregnant mothers embarrassed.

  Solution: Breast leaks are a good sign, which shows that your breasts are fully capable of breastfeeding tasks in the future. Cheer for yourself, your body is just unexpected cooperation!

Adding a small piece of cotton pad to the BRA can avoid embarrassment.

In addition, sexual activity during the second trimester will also exacerbate the phenomenon of milk leakage, so please be careful not to disturb this part when you are unconscious.

There is a magic formula for stress-free white-collar workers to eliminate psychological fatigue!

There is a magic formula for stress-free white-collar workers to eliminate psychological fatigue!

1. Learn to self-adjust and relax yourself in time to maintain psychological balance and tranquility. For the long-term high tension of the spirit, white-collar workers should learn to self-adjust and relax themselves in time.

Such as participating in various sports activities; taking a hot bubble bath after work, chatting with family and friends; weekends on weekends and holidays; you can also use various methods to vent your depressed mood and so on.

In addition, you can relax at work, such as listening to music while working; chatting with colleagues and talking about jokes; walking back and forth in the office, stretching your waist; opening the window, looking out the window, taking a deep breath, and so on.

  At the same time, in complex and intense work, psychological balance and tranquility should be maintained.

This requires that white-collar workers should develop a good personality such as cheerfulness, optimism, generosity, etc. They should be stable in dealing with others, and must have tolerance, acceptance and detachment.

  2. Reasonably arrange work and life, set realistic pursuit goals, and correctly handle interpersonal relationships. The reason why white-collar workers are highly stressed is that it is caused by a large amount of work, and it is also related to the white-collar’s attitude and method of handling problems.
For example, many white-collar workers think that only by working hard can they get the boss’s appreciation and salary increase, and promotion; there is also a lack of confidence in work, and they often worry that they will be copied or overtaken by others.

There are also problems in working methods, such as irrespective of the priority of the work, personally doing everything, and low efficiency.

The white-collar worker should learn to apply a co-ordination method to improve work efficiency.

In work and life, there should be clear boundaries. After work, you should take a full rest instead of thinking about work and participating in physical activities to achieve a combination of work and rest, mental labor and physical labor.

  If you feel powerless for a long time, white-collar workers will need to reposition their roles, re-evaluate their abilities and their own value goals. If the goals are too high, they should adjust the goals to make their goals realistic.

Some people with a workaholic tendency should always ask themselves, “Is work for life or life for work?”The development value is not worthwhile “in order to make yourself a serious problem and return to normal life and work track.

  Complex interpersonal relationships are also factors that induce mental fatigue in white-collar workers, leading white-collar workers to actively adjust their relationships with people, units, and keep themselves, colleagues, and units in a good state to maintain a balanced mindset.

  3. Enhance psychological quality, improve anti-interference ability, cultivate a variety of interests, and actively shift attention. Due to objective reasons, most white-collar workers have to be in a state of working pressure transmission. This requires active debugging and relaxation.We should actively strengthen our psychological quality.

For example, adjust and improve your personality and personality, control your fluctuations, meet the job and challenges with a positive attitude, and respond to the undesired and unconcerned attitude of promotion and salary increase. Use these to improve your ownImmunity.

White-collar workers in life should consciously cultivate their multiple interests, such as mountain climbing, playing basketball, watching movies, playing chess, swimming and so on.

Diverse interests can be debugged in time to relax yourself, instead of effectively distracting attention, the personal mindset can be transferred from work to other objects in time, which is helpful to eliminate work tension and fatigue.

  4. Seek external understanding and help. If white-collar workers have psychological problems, they can often talk to their family members and confidants. If the psychological problems are serious, they can seek treatment from a psychologist.

Look for opportunities to participate in training and learning on psychology. For example, many large companies in the United States and Canada require employees to participate in psychological training courses such as work stress management and decompression. At the same time, these countries also require companies to provide learning and trainingopportunity.

Durian nourish and relieve dysmenorrhea

Durian nourish and relieve dysmenorrhea

Durian is called “weird food”. This strange smell makes too many people salivate, but also makes more people feel uncomfortable.

As everyone knows, many strange foods in life are more beneficial to the body.

Although durian has a little “smell”, the flesh is fragrant and it is a rare health food.

  Durian has very high nutritional value. Frequent use of it can nourish the kidneys and yang, strengthen the spleen and qi, and strengthen the body. It is a very precious nutritious fruit. Chinese medicine believes that durian is hot and sweet, can promote blood circulation and cold, can relieve dysmenorrhea,Women with dysmenorrhea are particularly suitable.

A durian-like body is warmer. If the female is cold on the abdomen, eating more durian can promote the body temperature to rise.

  Durian has many effects, it is an ideal tonic, but it should not be eaten, especially patients with colds, high blood pressure, diabetes, etc. must not eat, let alone drink with durian, this will damage the body.

Durian is a hot food. Healthy people should not eat too much. The daily intake should not exceed 100 grams, otherwise it will easily lead to fire.

  Durian is rich in nutrition, contains a large amount of sugar, and is extremely rich in vitamins, which can help maintain the normal function of human organs.

When the human body is supplemented with sufficient vitamins, it can effectively enhance the disease resistance, and its anti-cancer and anti-cancer effects are not doubted.

The rich vitamin C contained in durian can effectively prevent and treat various types of anemia and scurvy.

  The physiological function of vitamins contained in durian can not be ignored in the treatment of certain diseases. Secondly, a variety of mineral elements can help prevent and treat diseases such as hypertension, and can ensure the body’s calcium level, enhance metabolism, and improve immunity.

The zinc contained in durian is of great significance to the human immune system.

  Durian is a high-density and balanced fruit. Modern medical research shows that durian juice contains a proteolytic enzyme, which helps to reduce inflammation, resist edema, and improve blood circulation.

Enzymes are commonly used in modern medicine to treat various antibiotics, edema and other complications.

  Durian is a high-fat fruit. If you eat too much, it is easy to get angry, and it will cause too much cholesterol to accumulate in your body, which will cause blood vessel embolism.

Before you eat durian, you can drink a little salt water or eat a fruit with a lot of water to balance, this can effectively alleviate the symptoms of fire and protect the body from damage.

  Do n’t waste the nutrition of durian. In fact, durian skin has a good value for use, and it has the effect of clearing heat and reducing fire in summer.

Drinking soup in autumn and winter can also drive cold and warm the stomach.

The so-called durian is a treasure, don’t throw away the durian skin.

Spring Quozhao Recipe

Spring Quozhao Recipe

Recommend three simple and practical anti-spring dry diet treatments: two pear porridge pears, washed and chopped with belt nuclei, add 100 grams of rice before porridge.

It has the effects of refreshing and moistening dryness, clearing heat and reducing phlegm, and can also be used as spring health food.

  Tremella congee will Tremella 5?
10 grams soak and swell, add 100 grams of previous rice, jujube 3?
5 pieces of porridge.

Tremella is sweet and flat, and has the effects of nourishing yin, nourishing the lungs, and nourishing the stomach and nourishing the body.

  Lily porridge 60 grams of fresh lily, moderate sugar, add 100 grams of rice before cooking porridge.

It has the effect of clearing the heart and moisturizing the lungs, and it is more suitable for the symptoms such as unresolved heat and fever, anxiety and panic after fever.