Ten Habits to Get Healthy on the “Black List”
Some small casual habits in life are likely to bury huge hidden dangers to health.
According to a health management agency’s analysis and investigation of the results of physical examinations of adults, it was found that 10 kinds of small habits that people don’t take for granted are unfortunately on the health “black list”.
Tenth place: drink too much coffee or tea.
Moderate amounts of coffee and tea are good for the body, but excessive amounts can irritate the stomach and affect sleep.
Little common sense: Coffee: Judging from recent foreign media reports, coffee may be leading the latest trend in healthy eating.
However, don’t assume that you upgrade the coffee in your hand from a medium cup to an oversized cup, and you will become healthier.
Most researchers agree that there is insufficient evidence to suggest that the benefits of coffee have reached the point where those who do not drink coffee are encouraged to change their habits.
In addition, no one has found the daily coffee consumption that is most beneficial to health.
The response to coffee is different from person to person: a small cup of coffee can make a person anxious and nervous, but some people can drink 10 cups and still fall asleep all night.
The relationship between coffee and health has not been rigorously demonstrated. Experts believe that the quality of coffee varies from person to person.
About drinking tea: There are actually three types of tea, green tea, black tea, and oolong tea.
These three kinds of tea are not good for the human body due to their cold and heat properties, depending on your physical type.
Green tea is cold, black tea is hot, and oolong’s properties are between black and green tea, which is flat.
Drink tea appropriately. Drinking too much tea is the same as eating a certain kind of food.
Many people with yang deficiency are drinking green tea.
If you drink green tea for a long time, you will have a deficiency of cold.
If you are already accustomed to drinking tea, it is recommended to drink oolong tea because it is more peaceful in nature.
Ninth place: I like hot food.
Eating too hot will damage the intestinal tract and body functions. Usually, eating more foods that are close to your body temperature can delay gastrointestinal aging and help people live longer.
Little common sense: diet enters the gastrointestinal tract, and the mouth and esophagus are the only way to go.
The “high temperature” diet contacts the digestive tract and oral mucosa, which can cause damage, ulceration, and bleeding of the epithelium. If repeated irritation is caused, cancer may be induced.
Therefore, people who are accustomed to hot rice and drink hot drinks have a high risk of cancer in the mouth and esophagus.
Experts recommend eating less spicy food after the age of 40.
Oral leukoplakia caused by liking to eat numb, spicy and hot food is closely related to the occurrence of oral cancer.
The reason why it turns into cancer is mainly related to local physical and chemical stimulation.
This is also the key to eating less hemp, spicy, and hot food after the age of 40. Otherwise, these heavy flavor foods will continue to stimulate the oral cavity, and then directly induce oral cancer.
Therefore, people over 40 should pay attention to the presence of white irritable rough plaques. If the mucous membrane is rough, there is a foreign body sensation or the taste changes, you should seek medical treatment as soon as possible.
If there are white spots, pay attention to changes in white spots, such as whether there are erythema around the white spots, plaques have become hard, accompanied by bleeding, ulcers and other phenomena should be particularly vigilant.
Eighth place: Drink too little water.
Experts from the Ministry of Health said that it is best for everyone to drink 2 liters of water a day, and water should be properly replenished between morning and three meals.
Little common sense: Replenish water carefully in the early morning: Many women regard drinking water after getting up as a daily homework, and figure it out to intestinal laxative, reduce blood viscosity, and make the whole person look watery.
But how to replenish water in the morning to be healthier?
In fact, there are no rules, and breakfast hydration varies from person to person.
People who are thin, white, and have a cold constitution are not suitable for drinking sub-temperature milk, fruit juice or cold water in the morning. They can be replaced by warm soup and porridge.
Freshly squeezed juice is not suitable for the empty stomach in the morning, and it should be consumed with breakfast even in summer.
Replenishing water and avoiding salt in the morning, thick broth in soup, and salty coriander soup are not suitable for the morning, which will only increase the hunger of the body in the morning.
Hydration before meals is the most nourishing stomach: Do you still need to hydrate before meals?
Doesn’t that dilute the gastric juice and affect digestion?Western food has an appetizing step before meals. The reason is to use soup to mobilize appetite, lubricate the esophagus, and prepare for meals.
So, hydration before meals has the same meaning. Before entering solid food, drink a half cup (about 100 ml), which can be indoor fruit juice, yogurt, warm rock sugar chrysanthemum water or light teaOr a small bowl of thick appetizing soup is a good way to nourish the stomach.
Drink more invisible water: Some people don’t seem to drink water all day, because the water absorbed by food is enough to meet their needs.
Food is also edible. Certain rice is rich in 60%, and porridge is even richer.
Opening the food composition table is not serious. The volume of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get 300?
400 ml of water (with two concubines).
Coupled with the daily diet is dry and thin mix, so get 1500 from three meals?
2000 ml of water is not difficult.
It is better to make full use of the opportunity of three meals to hydrate, and choose more fruits and vegetables and non-salty soup and porridge, the hydration effect is good.
Seventh place: Hard bowel movements.
Excessive defecation can strengthen the heart contraction, blood pressure will suddenly rise, causing cerebral hemorrhage.
Common sense When the elderly defecates excessively, it can cause changes in coronary arteries and cerebral blood flow. Due to the decrease in cerebral blood flow, fainting can occur during defecation. Coronary arterial insufficiency may cause angina, myocardial infarction and hypertensionCerebrovascular accidents, paralysis, and rupture of aneurysms, cardiac mural thrombus displacement, arrhythmias, and even sudden death.
Due to the low tension of the colon muscle layer, megacolon disease can occur. Increased intra-abdominal pressure can cause or exacerbate hemorrhoids when forced defecation, and damage the anal canal during forced defecation can cause perianal disease.
Intestinal obstruction, fecal ulcers, urinary retention, and fecal incontinence are reported after fecal impaction, as well as spontaneous perforation of the colon or sigmoid torsion.
Sixth place: Bend over and carry heavy objects.
Experts suggest that bending and lifting heavy objects may damage waist muscles and discs.
It is best to squat down and lean your body forward so that the weight is shared between the leg muscles.
Little common sense Bending over to pick up and carry heavy objects is very common in daily life and work, such as workers carrying heavy objects, women’s laundry tubs placed on the ground, etc.
In these cases, if you do not pay attention to posture, especially mental workers or housewives who rarely have the opportunity to perform heavy physical work on weekdays, it is easy to cause lumbosacral injury.
When bending and extracting and carrying heavy objects, the posture that is most detrimental to the lumbosacral region is the straight knee bending and extracting and carrying heavy objects.
Because of this posture, when the lumbar spine is straight from the flexed position, although the muscles of other parts such as the gluteus maximus contract, the iliac spine can not maintain the position of the spine and protect the ligaments when bending over 90 degrees.The tension is brought by the ligaments. When standing, the iliac spine muscle must first be contracted with telescopic force to lift the heavy object by fracture of the trunk above the 5th lumbar vertebra, so it is easy to cause lumbosacral sprain and straight knee bend.Lifting heavy objects from the waist, the center of gravity away from the trunk, will inevitably increase the burden on the back muscles and ligaments, causing damage to the lumbosacral muscles and ligaments.
Correct posture: first move your body toward the heavy object, then bend your knees and knees, then use both hands to extend your knees and legs, and the heavy object can be lifted.
In this way, it mainly resists the contractility of the buttocks and quadriceps, prevents the back muscles from being forced, and reduces the chance of waist injuries.
In addition, when moving heavy objects, pay attention to keeping the knees in a semi-flexed state and aligning the objects with the body, which can reduce the burden on the back muscles and reduce the chance of injury.
Fifth place: continuous use of computer for more than 3 hours.
Long-term use of the computer can cause eye fatigue, shoulder aches and low back pain, and then cause headaches, loss of appetite, and insomnia.
Microwave Hazard: Computer’s low-energy X-rays and implanted electromagnetic radiation can cause human central nervous system disorders.
A British study confirmed that radiant radiation and magnetic fields emitted by computer screens can cause 7?
19 mutations, including runny nose, itchy eyes, neck and back pain, transient memory loss, irritability, and depression.
For women, there will be symptoms such as dysmenorrhea and prolonged periods, and a few expectant mothers may also have premature or miscarriage.
In addition, for a long time engaged in computer operations, mental stress, high psychological pressure, easy body fatigue, coupled with electromagnetic radiation, the incidence of dialysis of female operators is about 30% higher than the average person.
Related research also found that computer’s electromagnetic radiation is about to cause cancer.
Visual hazard: The eye stays looking at a place, and the number of blinks increases only as usual, thereby reducing the secretion of the retina in the eye.
In the long run, in addition to causing eye fatigue, ghosting, blurred vision, and other unpleasant reactions.
The most effective way is to take appropriate rest, eat more foods containing vitamin A, and supplement rhodopsin on the retina, such as carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat, etc.
Tissue injury: Repeated and tense movements while operating a computer can damage muscles, nerves, joints, tendons and other tissues in some parts.
In addition to back pain, those with carpal tunnel syndrome, in addition to wrist pain or even paralysis, can extend to the palms and fingers.
Respiratory hazards: Computer-exhaust gases can harm the respiratory system.
A recent research report published by researchers from the British Allergy Foundation pointed out that office equipment emits ozone gas that is harmful to human health. The main culprits are computers and laser printers.
These ozone gases are both toxic and can cause breathing difficulties for some people.
In addition, the expected time is to stay in a place with high ozone gas concentration, which subsequently causes deformation of the lungs.
Fourth place: Get out of bed as soon as you wake up.
Jim Horn, a professor of Sleep Research Center at Loughborough University in the United Kingdom, pointed out that immediately waking up after waking up may lead to sudden shifts in blood pressure, leading to diseases such as hypertension and stroke.
You should lie down for 5 minutes, move your limbs and head, and then get up.
Little common sense to alleviate the damage to the blood vessels caused by changes in the pressure of the heart and brain blood vessels before and after bedtime. Experts recommend -1, do not wake up immediately after waking up and lie down for half a minute;The gradual activity such as leaning by the bedside for half a minute and then getting out of bed can make the various organs of the body adapt to changes and reduce the danger of getting up suddenly and compressing the blood vessels to avoid falls and other dangers, which is beneficial to the stability of the heart rhythm.
Third place: read the newspaper in the toilet.
Sitting on the toilet and reading a newspaper will inevitably prolong the defecation time, causing congestion of the anus and portals, which will cause hemorrhoid attacks.
In addition, congestion of the anal portal will mislead the nervous system and stimulate the “defecation sensor”, making the anal portal feel bloated for a long time.
Therefore, it is better not to “multi-purpose” when using the toilet.
Little common sense Reading a newspaper while squatting in the toilet can interfere with the brain’s control of the bowel twisting nerves and prolong the bowel movement time.
Modern medical research has confirmed that squatting in the toilet for more than 3 minutes can directly lead to varicose veins and blood clots, which can easily induce hemorrhoids, and the severity of the disease is related to the length of time.
The longer you squat in the toilet, the higher your chances of becoming sick.
Because the abdominal pressure can not be increased due to prolonged squatting symptoms, the venous blood flow is not smooth, which leads to the dilation of the superior venous vein, the venous group is not tightly closed, and the venous plexus wall becomes thin and bulged.
Often, this can easily lead to hemorrhoids.
In addition, the toilets are generally not well-lit and read books inside.
Reading the newspaper is also easy to damage the eyes.
Doctors recommend that when the bathroom is “convenient”, you should strive to end the “fight | fighting” within 5 minutes, and continue to perform anal lifting training, so as to effectively prevent diseases such as hemorrhoids.
Second place: Boxing Erlang legs.
This seemingly comfortable little movement leads to irregular blood flow in the legs, which can easily cause venous thrombosis, scoliosis, and lumbar disc herniation.
Liu Deping, deputy director of the Department of Cardiology, Beijing Hospital, pointed out that people with high blood pressure, diabetes, and high blood pressure have long legs with thorns that make them worse.
Little common sense disease 1: May cause varicose veins or thrombosis in the legs.
When Kenjiro’s legs are compressed, the threshold of the cushion pressure is compressed, which easily affects the blood circulation of the lower limbs.
Keep your legs in a fixed position and easily numb. If blood circulation is blocked again, it is likely to cause varicose veins or thrombosis in the legs.
Especially the elderly who suffer from hypertension, diabetes, hypertension, suffer from fractured Erlang leg disease.
Disease two: affect male reproductive health.
When punching Erji’s legs, his legs are usually clamped too tightly, which will increase the temperature of the thigh and the genital area.
For men, this high temperature can damage sperm, which in the long term can affect newborns.
It is recommended that the legs of Jierlang should not exceed 10 minutes. If there is sweat seeping from the thighs, it is best to walk in a ventilated place for a short time to dissipate heat.
Disease III: Deformation of the spine, causing lower back pain.
The normal spine of the human body should have an “S” shape when viewed from the side, and it is easy to bend over the hump when the legs are crossed. Over time, the spine forms a “C” shape, causing uneven pressure distribution in the lumbar and thoracic spines.
Over time, it will compress the spinal nerve and cause lower back pain.
Disease four: Bone tension or muscle strain occurs.
When Lian Erlang’s legs, the pelvis and hip joints are prone to soreness due to long-term compression, and bone complications or muscle strain may occur over time.
When using a bus, if you encounter a sudden brake, the crossed legs are too late to lie flat, which can easily lead to damage and dislocation of bones and joints.
First place: lack of exercise.
Two-thirds of the respondents did not meet the exercise standard of 3 times a week and every 30 minutes or more.
Hong Zhaoguang, chief health education expert of the Ministry of Health, pointed out that insufficient exercise can cause obesity, hypertension, arteriosclerosis, coronary heart disease, low back pain and other diseases.
People should exercise at least 3-5 times a week for 30 minutes each time.
Little common sense recommends “slow motion”-slow motion is now more and more popular among white-collar workers, because it has the effects of body shaping, decompression, beauty, treatment, etc., so it has become the first choice for too many white-collar workers.
For stressful white-collar workers, especially women, slow exercise is a more suitable exercise.
Many white-collar workers often work overtime and overtime. After a busy day, if they have to go to the gym to continue to run on the treadmill for 40 minutes or an hour, it may cause some damage to the body.
At this time, doing some “slow exercise”, some kind of yoga, tai chi, and walking can make one’s mood from anxiety to quietness.
In fact, “slow half-beat sports” has long been popular abroad, and many people have long adhered to the “10,000 steps a day” fitness method.
When you are still a long way from home, get out of the car and walk back; take a walk in the suburbs on the weekends, and while walking slowly, gain physiological health and joy.