夜生活

[How to make wonton noodles?The correct steps are here!】 _How and _How and

銆 愰  楗 ㄩ Choosing the pickaxe 囝 獞 卜 府 姝 g ‘姝 ラ  鍦 ㄨ Umbrella reading 劒 犆 抱 戱 傍 綍 鍊 宊 帱 危 鍜 鍜 鍜?
The global economy, the global economy, the global economy, the global economy, the competition, the competition, the competition, the competition, the competition, the competition, the competition, the competition, the competition, the competition, the competition, the competition, the competition, the competition, and the competitionThe chain is not the same as the one in the world. It ‘s a good idea. It ‘s not a good idea. It ‘s a good idea. It ‘s a good idea.Sorry, I’m a manuscript, I don’t know how to do it, I don’t know whether it’s a good idea, or how to do it.浼氬拰闈紝涓嬮潰鏁欏ぇ瀹跺仛棣勯エ鐨勫拰闈㈡柟娉曘€傞楗ㄩ潰鎬庝箞鍜岋紵閫夋嫨楂樼瓔闈㈢矇500鍏嬶紝鐢ㄧ洂15鍏嬫憾鍖栦簬200鍏嬫按涓紝鐒跺悗灏嗙洂姘村悎闈紝濡傛灉澶‖锛屽彲绋嶅姞涓€鐐瑰効姘淬€Bei Jiao 湴 鹴 压 夋 多 嗱 ㈠ 洟 銆 傛 垚 锲 ㈠ 悢 鐢 ㄦ 铨 冨 皱 闱 ㈠ 洟 饖 囧 僽 岄 ェ 鍙 列 刜 僜ソ鐪嬫弶鎼撴垚闀挎潯鐘躲€傜敤鎾栭潰鏉栧帇寮€锛屾垚闀跨墖锛岀劧鍚庝笂鏉栧嵎锛岃竟鍗疯竟鍘嬶紝姝ゆ椂鏉惧紑闈㈢毊锛屾拻涓婂共娣€绮夛紝鍐嶇敤鏉栧嵎鍘嬶紝濡傛鍙嶅鏁版棣勯エ鐨氨鍙互鍋氬ソ浜嗐€傚緟瑙夊緱鐨瓙鐨勫帤钖勫害杈惧埌瑕佹眰锛屽氨鍙互灏嗛潰鐨張鑳藉彔璧锋潵锛屽垏鎴愭兂瑕佺殑澶у皬鍗冲彲銆傚洟寮€濮嬬殑鏃跺€欙紝鐪嬭捣鏉ュ緢骞诧紝浣嗚秺鎾栦細瓒婅蒋鐨勶紝鎵€浠ュ悎闈㈢殑姘翠笉鑳藉銆傞楗ㄧ毊鐢ㄧ儹姘磋繕鏄喎姘村拰闈簯鍚炲拰闈㈢敤鍐锋按闈㈠洟銆傚喎姘撮潰鍥㈠氨鏄?0 渴 ︿Early to each other 湴 湴 ︾ 懑 姘 姑 咣 咣 卟 钒 钒 钖 堖 堣 璒 鍒 Law Litigation woven crepe board 姎 姎 導 劆 傜 啱 浜 府 庣 啤 提 援 揺 掲 揺 掣 掣 揣殑姘村拰闈紝闈㈢矇涓殑铔嬬櫧璐ㄤ笉鑳藉彂鐢熺儹鍙樻€э紝浠庤€屽舰鎴愯緝澶氬拰杈冨己鐨勯潰绛嬨€傛穩绮夊湪浣庢俯涓嬩笉浼氬彂鐢熻啫鑳€绯婂寲锛屽洜姝ゆ墍褰㈡垚闈㈠洟缁撳疄锛岄煣鎬у己锛屾媺鍔涘ぇ锛屽憜鏉匡紝鍙堢О鈥滄闈⑩€濄€傛€€瀛曞彲浠ュ悆棣勯エ鍚楋紵鑳藉悆銆傚缓璁笉瑕佸お鍜革紝灏戞斁鐩愩€傞鏂欎篃瑕侀€夋嫨瀛曞鑳藉悆鐨勩€傚コ鎬у湪鎬€瀛曚箣鍚庤韩浣撶殑鎯呭喌鍏崇郴鍒板瀛愮殑鍙戣偛锛屼簡瑙e埌浜戝悶鎬€瀛曡兘涓嶈兘鍚冧箣鍚庯紝甯屾湜濂虫€у鍚冨瀛曞韬綋鏈夊ソ澶勭殑椋熺墿锛屽悓鏃朵篃瑕佸仛濂戒骇鍓嶆鏌ャ€備簯鍚炵毊鏄埗浣滈楗ㄧ殑闈㈢毊銆備簯鍚炵毊瀵屽惈纰虫按鍖栧悎鐗╋紝鍙互涓烘満浣撹ˉ鍏呰兘閲忋€傞楗ㄩ鍋氭硶鏈夊摢浜涳紵1銆佸仛娉曚竴楦¤泲鎵撴暎锛岀尓鑲夊墎纰庯紝鏀惧垏纰庣殑濮溿€佽懕銆侀叡娌广€佺洂銆侀浮绮俱€侀娌癸紝椤哄悓涓€鏂瑰悜鎼呰嚦鑲夐涓婂姴銆傚す閫傞噺棣呮枡鏀惧湪浜戝悶鐨腑闂淬€傚皢鐨鎶橈紝鐢ㄧ瀛愬湪浜戝悶鐨乏绔殑灏栦笂鎶逛笂涓€鐐归閲岀殑姹併€傚皢涓や釜灏栬绮樺悎銆傞攨涓斁楂樻堡鐑у紑锛屼笅浜戝悶锛岀敤鍕鸿交杞诲皢鍏舵帹鏁o紝鍔犵洊寰呭啀娌歌吘锛屽紑鐩栬浆灏忕伀缁х画鐓?Technetium?鍒嗛挓锛岃浆澶х伀锛岀紦缂撴穻鍏ヨ泲娑层€傚湪纰椾腑鏀惧叆閫傞噺钁辫姳銆佺洂銆侀浮绮俱€佺传鑿溿€佽櫨鐨€侀娌广€佸啲鑿滄湯锛屽姞鍏ョ叜鐔熺殑浜戝悶鍜岄珮姹ゅ嵆鍙€傛敞鎰忥細涓€娆″仛澶氫簡鍙互鏀惧叆鍐扮鍐峰喕瀹ゅ偍瀛橈紝鎯冲悆灏卞悆銆傚ぉ娲ョ叜浜戝悶鐢ㄧ殑楂樻堡閮芥槸鐢ㄧ尓楠ㄥ拰楦℃灦闀挎椂闂寸啲鍒剁殑鑰佹堡锛屾堡鐧借€屼笉鑵伙紝閰嶄笂缁濆鐨勫啲鑿滐紝寰堟槸缇庡懗銆?銆佸仛娉曚簩姊呭共鑿滄场姘磋嚦杞寲锛屾崬鍑哄悗鐢ㄦ竻姘存礂鍑€锛屽啀娌ュ共姘村垎锛屽墎纰庡鐢ㄣ€傜尓鑲夐鍐嶅墎缁嗭紝鎷屽叆璋冨懗鏂欏強鍒囩鐨勬骞茶彍锛屼竴璧锋媽鍖€鍋氭垚棣呮枡銆傛瘡寮犻楗ㄧ毊鍖呭叆灏戣棣呮枡锛屾崗鎷㈡垚瀹樺附寮忛楗紝鍐嶆斁鍏ュ紑姘翠腑鐓啛鑷虫诞璧枫€傝皟鍛虫枡璋冨寑鍚庢斁纰楀唴锛屽啀鐩涘叆鐓ソ鐨勯楗紝鏈€鍚庢拻鍏ユ礂鍑€銆佸垏纰庣殑棣欒彍鏈強钁辫姳鍗虫垚銆

[Does Passion Fruit Eat More Harmful]_ Passion Fruit_Harm_Impact

銆愮櫨棣欐灉鍚冨浜嗘湁瀹冲鍚椼€慱鐧鹃鏋淿鍗卞_褰卞搷
寰宇楀お澶氱殑规枩娆㈠悆锏锅ュ悍锛屼篃鏄細閫犳垚涓€瀹氫笉鑹奖鍝嶇殑锛岀壒鍒槸闃宠櫄浣撹川鎴栬€呮槸姘旈儊浣撹川锛屼互鍙婄棸婀夸綋璐ㄧ殑浜猴紝鍏跺疄涓嶉€傚悎鍚冪櫨棣欐灉銆? 1銆佺櫨棣欐灉瀵瑰懠鍚哥郴缁熺柧鐥咃紝蹇冭剳琛€绠$郴缁熺柧鐥咃紝娉屽翱绯荤粺鐤剧梾锛岄绉戠柧鐥咃紝澶栫鐤剧梾锛屼簲瀹樼柧鐥咃紝鐨偆鎬х梾鏈夎緟鍔╂不鐤椾綔鐢ㄣ€?2銆佹帓姣掑吇棰滄満鐞嗭細鍑€鍖栨満浣擄紝閬垮厤鏈夊鐗╄川鍦ㄤ綋鍐呮矇绉紝杩涜€岃揪鍒版敼鍠勭毊鑲ゃ€佺編鍖栧棰滅殑浣滅敤銆? 3 銆 丸  阱 綋 綋 pick picker 満 麀 鐞 嗭 夋 撺 撏 撏 铏  鏋 滃 嵲 浠 ュ  锷 犺 雮 雺 囬 僬 咬 小小 小 咏The map is drawn in the same way as the new one. The silicon is just set up.椋熺敤鏈夊埄浜庢敼鍠勪汉浣撹惀鍏诲惛鏀剁粨鏋勶紝闄嶄綆浣撳唴鑴傝偑锛屽閫犲仴搴蜂紭缇庝綋鎬併€? 4銆佸仴搴蜂綋璐ㄥ钩鍜岃川锛屾皵铏氫綋璐紝婀跨儹浣撹川锛岄槾铏氫綋璐ㄩ€傚疁鍚冪櫨棣欐灉锛屾皵閮佷綋璐紝鐥版箍浣撹川锛岀壒绂€浣撹川锛岄槼铏氫綋璐紝鐦€琛€浣撹川涓嶉€傚疁鍚冪櫨棣欐灉銆?5 銆 唴 鍒 嗒 砗 砗 獗 粤 粤 鐤 鐤 鐤 鐤 鐾 懀 岀 Drive pick-axe pick-up 鐧 鐥 咃 纴 叩 囩  鐤 鐤 駽 Effectiveness of the crepe 柧 楧 泴 烲 烲 烲 糃咃纴绁炵粡镐х柧鐥呮偅鑰呬笉閫傚疁椋熺敤鐧鹃鏋溿€傜櫨棣欐灉椋熺敤瀹滃繉锛氶€傚疁鍎跨闈掑皯骞达紝鑰佷汉锛岃亴涓氫汉缇わ紝鏇村勾鏈熷濂炽€傛瘝濠达紝涔呯梾浣撹櫄浜虹兢涓嶉€傚疁銆傛秷鍖栫郴缁熺柧鐥呮偅鑰呮厧鏈嶃€?

[Is the mustard a hair thing]_Attribute_Efficacy

銆愭Θ鑿滄槸鍙戠墿鍚椼€慱灞炴€鍔熸晥
鏈夋椂鎴戜滑鍦ㄥ伐浣滃繖鐨勬椂鍊欙紝鎴栬€呮槸涓嶆効鎰忓仛鑿滅殑鏃跺€欙紝灏变細浠庡啺绠遍噷鎷垮嚭涓€琚嬫Θ鑿滄潵锛岄厤鐫€涓€纰楃背楗垨鑰呮槸涓€纰楅潰鏉″悆锛岃櫧鐒剁湅璧锋潵鎸烘儴锛屼絾鏄Θ鑿滅殑鍛抽亾鍏跺疄杩樻槸涓嶉敊鐨勩€備笉杩囨Θ鑿滃惈鐩愰噺寰堝ぇ锛屼笉瀹滅粡甯搁鐢紝浼氬鑷磋鍘嬪崌楂橈紝骞朵笖浣滀负鍙戠墿鐨勬Θ鑿滐紝涓嶉€傚悎鏌愪簺鐥呮偅椋熺敤銆備竴銆佹Θ鑿滄槸鍙戠墿鍚楁Θ鑿滄槸鑼庣敤鑺ヨ彍鐨勫姞宸ヤ骇鍝侊紝瀹冨睘浜庝笅杩板彂鐗╃绫荤殑绗笁绫伙紝鎵€浠ユΘ鑿滄槸鍙戠墿銆傚彂鐗╂槸鎸囧瘜浜庤惀鍏绘垨鏈夊埡婵€鎬х壒鍒鏄撹鍙戞煇浜涚柧鐥?What’s the matter?  擫 鐥 呭 冭  鐤?You can read it here and there. It ‘s very effective. It ‘s very effective. It ‘s not a good idea. It ‘s not a good idea. It ‘s not a good idea.紝鍦ㄩ€氬父鎯呭喌涓嬪彂鐗╀篃鏄鐗╋紝閫傞噺椋熺敤瀵瑰ぇ澶氭暟浜轰笉浼氫骇鐢熷壇浣滅敤鎴栧紩璧蜂笉閫傦紝鍙槸瀵规煇浜涚壒娈婁綋璐ㄤ互鍙婁笌鍏剁浉鍏崇殑鏌愪簺鐤剧梾鎵嶄細璇变娇鍙戠梾銆備簩銆佹Θ鑿滄槸鍑夋€х殑鍚楁Θ鑿滄槸娓╂€х殑姒ㄨ彍鏈韩鏄€ф俯锛屽洜涓烘Θ鑿滃睘浜庤姤鑿滅殑涓€涓彉绉嶏紝鍥犳鍏舵€у懗璺熻姤鑿滄槸涓€鏍凤紝鍥犳姒ㄨ彍鍏舵湰韬氨鏄€ф俯鐨勶紝鑰屽苟涓嶅睘浜庡噳鎬э紝浣嗘槸姒ㄨ彍鑵屽埗鐨勬柟娉曚笉鍚岋紝璋冩枡涔熶笉鍚岋紝鍥犳鏈夌殑鏀剧殑姣旇緝杈o紝灏变細鏀瑰彉鍏舵€у懗锛屼娇鍏跺憟娓╃儹鎬э紝浣嗘槸瀵掑噳浣撹川鐨勪汉鍙互鏀惧績椋熺敤锛岀儹鎬т綋璐ㄧ殑浜烘渶濂介€傞噺椋熺敤銆備笁銆佹Θ鑿滅殑閫傜敤浜虹兢姒ㄨ彍姣旇緝閫傚疁澶х梾鍒What is the difference between the strong and the weak? The Chinese and the foreign languages are the same, and the others are the same:  姤 灤 刡 刡 峸寰堝ソ锛屽彟澶栨Θ鑿滃彲浠ラ闃叉檿杞︽檿鑸癸紝骞惰兘澶熺紦瑙f檿杞︽檿鑸瑰悗澶存檿銆佸憰鍚愩€佽兏闂风瓑鐥囩姸锛岃€屼笖姒ㄨ彍瀵逛簬瑙i厭涔熸湁鍏剁嫭鐗圭殑鍔熸晥锛屽洜姝ゆ瘮杈冮€傚悎浣滀负涓嬮厭鑿滈鐢紝浣嗘槸姒ㄨ彍涓€娆′笉鑳介鐢ㄨ繃澶氾紝鍥犱负鍏剁洂鍒嗚繃澶氾紝瀹规槗鍔犻噸鑲捐剰璐熸媴锛屽洜姝ゆ瘡娆¢鐢ㄩ噺涓嶅彲瓒呰繃10鍏嬪乏鍙炽€傚洓銆佹Θ鑿滅殑椋熺敤绂佸繉姒ㄨ彍铏界劧寮€鑳冨仴鑴撅紝浣嗘槸涓嶆槸鎵€鏈変汉閮藉彲浠ラ鐢ㄧ殑锛屾湁鍛煎惛閬撶柧鐥呮偅鑰呫€佷互鍙婇珮琛€鍘嬨€佺硸灏跨梾銆佽偩鐥呫€佹參鎬ц吂娉汇€佸摦鍠樸€佸懠鍚搁亾鐤剧梾绛夋偅鑰呬笉瀹滈鐢ㄦΘ鑿滐紝鑰屼笖鏈夊瓡濡囦篃涓嶅疁椋熺敤姒ㄨ彍锛屽彟澶栨櫘閫氫汉鍗充娇椋熺敤姒ㄨ彍锛屼篃鍙兘閫傞噺锛屼笉鍙繃澶氶鐢紝姣曠珶姒ㄨ彍灞炰簬鑵岃彍锛岄鐢ㄨ繃澶氬鑲捐剰涓嶅ソ銆?

[Dog berry and what can eat to nourish the kidney]_ wolfberry _ how to eat

銆愮嫍鏉炲拰浠€涔堜竴璧峰悆鑳借ˉ鑲俱€慱鏋告潪_鎬庝箞鍚?
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Danghong Technology (688039) Company In-depth Research Report: Video encoding and transcoding technology giant fully benefits from localization of technology

Danghong Technology (688039) Company In-depth Research Report: Video encoding and transcoding technology giant fully benefits from localization 无锡桑拿网 of technology

Member of AVS Standard Working Group and core supplier of mainstream video media. Danghong Technology is one of the few high-tech companies with independent R & D capabilities in high-end video encoding and transcoding products in domestic and foreign markets.Video website, etc.) The core supplier of 4K UHD real-time encoder products.

When Honghong Technology assisted CCTV to launch the first 4K channel in 2018, it was responsible for the technical support for live broadcast of the parade for 杭州桑拿网 the 70th anniversary of National Day, and signal encryption.

The technology supplier that can be the top domestic live broadcast program is the proof of Danghong technology industry category.

  CPU + GPU architecture empowers high-end algorithms, and actively lays out domestic coding standards first. The CPU + GPU architecture used in video encoding and transcoding products is equivalent to hundreds of CPUs in image processing.Medium support has obvious advantages and is the most suitable platform for embedding deep learning into video optimization algorithms. Second, video processing capabilities are expanded and core algorithms ensure that video encoding and transcoding products achieve low latency and high density, and low bit rate.Picture-quality processing capabilities; Third, as a member of the AVS Standards Working Group, the company has developed H in advance.

265 / AVS2 4K UHD encoding and transcoding products, and actively deploy products that support the AVS3 8K encoding standard.

  Ultra-high-definition promotes the upgrading of coding standards, and the trend of domestic substitution is expected. Ultra-high-definition will drive the upgrading of the video industry. It is expected that the codec equipment CAGR will reach 160% in the next three years.

The promotion of the AVS1 / AVS2 coding standard is supplemented by the standard and issued by others, and the related industries are backward.

The current AVS3 research and development progress abroad, promote the use of domestic chip technology, promote the localization of coding and transcoding alternatives, Danghong Technology will benefit significantly.

  Covered for the first time and given an “overweight” rating. We expect the company to achieve operating income of 2 in 2019-2021.

82, 4.

00, 5.

740,000 yuan, net profit attributable to mother is 0.

89, 1.

27, 1.

8.4 billion, with EPS of 1.

12.1.

59, 2.

30 yuan, corresponding to the current expected PE is 74, 52, 36 times, for the first time to give the “overweight” rating.

  Risks suggest the development of the ultra-high-definition industry, and localization of video coding standards is less than expected.

Poly Real Estate (600048): Realizing high growth in property sector seeking listing long-term help boost valuation

Poly Real Estate (600048): Realizing high growth in property sector seeking listing long-term help boost valuation

The performance increased, the project gross profit margin increased the highest, and the proportion of equity carried forward to the project increased.

2 ‰, an increase of 19 in ten years.

5%, an increase of 10 over the growth rate of 2018H1.

2 averages.

Realized net profit attributable to mother 99.

60,000 yuan, an increase of 53 in ten years.

3%, a substantial increase of 38 units over the 2018H1 growth rate.

The gross profit margin of the project carried forward by the company in the first half of the year was 39.

75%, an increase of 4 per year.

36 PCTs, with a carry-over net interest rate of 18.

23%, an increase of 2 a year.

58PCT, 76% of the equity carried forward to the project.

8%, an increase of 4 from the previous quarter.

5 PCTs, an increase of 6 over the same period last year.

Nine PCTs, the company’s equity in land acquisition continued to increase in 18 and 19, and the company’s settlement equity ratio is expected to remain in the second half of the year.

The earliest stable growth was maintained. The year-to-date land acquisition has been positive, and the average price has fallen back to a high level on January 7, 2019, and the company has achieved a sales area of 1823.

940 thousand countries, a year-on-year growth rate of 12.

56%, remained stable, and gradually sold an average price of 1.

530,000 yuan / square meter, maintaining high stability.

Affected by the cooling of the national market and the high base, the company’s sales growth rate in January-July 2019 has slowed down from last year, but it is still at a high level in the industry.

On January 7, 2019, the company gradually increased its capacity to build 1222.

860,000 countries, at least 29.

66%, land sales ratio is 0.

27, a significant increase of 0 from January to June.

06, indicating that the company’s attitude towards land acquisition was positive in July, and it is expected that the market premium rate will decrease in the future.

However, the company’s average land price in 17 years exceeded 21%, which clearly exceeded the average sales price increase, and subsequently settled the gross profit margin panic.

Leverage levels have declined steadily. In the first half of the year, the company’s leverage level has steadily decreased, and its financing advantages continue to be obvious.

The company’s asset-liability ratio is 79.

3%, basically stable; net rejection rate was 76.

64%, a decrease of 3 from the previous quarter.

With 92 averages, the interest-bearing debt on the books is 271 billion, and the comprehensive cost of interest-denying is only about 4.

99%.

Strengthened cash management and control, covering multiples of short cash debts up to 2.

95.

As of 2019, H1’s average sales recovery rate was about 86%, exceeding 8 PCTs, and realized operating net cash inflows of 154.9 billion yuan; 1,228 trillion currency funds in hand, and cash / short debt coverage coverage ratios of 2.

95, compared with 2 at the end of 2018.

33 is increased 杭州夜网论坛 by 0.

62, leading the industry. The property sector seeks listing, and the investment advisory business continues to advance the company’s wholly-owned subsidiary Poly Property to apply to the Hong Kong Stock Exchange in August 2019.

As of April 30, the contracted management area of Poly Property was approximately 3.

700 million square meters, nearly 2 in the tube area.

0 billion square meters, of which the extension of the project area of nearly 0.

900 million square meters.

In 2018, the property sector achieved profit scale3.

3.6 billion, as of the first quarter of 20192.

2.5 billion, a sharp 68% increase previously.

After the listing of the property sector, the company’s asset-light business was strengthened, and the company’s performance was expected to boost both.

Investment suggestion: The company’s reported revenue and net profit attributable to the company will increase, mainly due to the company’s completion rhythm, settlement gross profit, and the proportion of equity has increased significantly. It is expected to gradually decompose and accelerate the maintenance of equity.It has outstanding performance, high enthusiasm for land acquisition, sufficient land reserves in hand, sufficient for development in the next 2-3 years, and has resource advantages to provide support for future performance. The company has a stable debt level, abundant cash on hand, and financing costsThe budget and financial indicators are excellent. In addition, the property sector has been delivered for listing on the Hong Kong Stock Exchange, which will boost the estimation in the long run.

Although the company’s land acquisition cost may increase in 2017, the company’s carry-over performance has accelerated significantly. Based on this, we will return the company’s net profit to the mother in 19-20 years by 243.

4.4 billion / 296.

13 trillion is raised to 250.

25 ppm / 297.

21 trillion, EPS by 2.

05 yuan / 2.

The 49 yuan is raised to 2.

1 yuan / 2.

5 yuan, corresponding to PE is 6.

62X, 5.

57X.

Maintain “Buy” rating.

Risk warning: Sales growth is lower than expected, and policy changes are lower than expected.

Antarctic e-commerce (002127) 2018 annual report review: the rise of new fast-moving consumer giants continues to grow

Antarctic e-commerce (002127) 2018 annual report review: the rise of new fast-moving consumer giants continues to grow

Report Highlights The event describes the company’s release of the 2018 annual report.

In 2018, the company’s revenue and net profit attributable to its mother were 33.

53 and 8.

USD 8.6 billion, a year of + 240% / + 66%, the high income growth is affected by the time interconnection from the 17/11 北京夜网 consolidation base.

  Among them, the company’s headquarters revenue and net profit attributable to the mother were 10 respectively.

37 and 7.

59 megabytes, +39% / + 50% for one year; time interconnection time revenue and net profit attributable to mothers are 23.

16 and 1.

28 trillion, over-completed income1.

1.7 billion performance commitment.

In terms of quarters, in 18Q4, the company’s headquarters is expected to achieve revenue and net profit increase of +49% / + 49%, respectively, and a significant acceleration from 28Q / 24% in 18Q3.

  The event commented that the internal expansion was vigorous and the external extension expansion supported GMV’s high growth and continuation, and the monetization rate declined slightly.

Benefiting from the continuous channel sinking of the e-commerce platform and the accelerated manifestation of the Matthew effect, and the company’s strong endogenous growth and epitaxial expansion, the company achieved GMV of 20.5 billion, + 65%, of which 18Q4 achieved GMV of 1 million+ 69% per year, accelerating from the previous quarter.

The highest monetization rate is 4.

55%, a decrease of 0 every year.

60pct, is expected to be mainly affected by new categories and new channels, but the decline has narrowed.

  The adjustment of business structure resulted in a significant increase in gross profit margin, and the promotion of quality promotion and expansion resulted in an increase in expenses.

Time Connect expands its low-margin mobile Internet media distribution business expansion and its revenue share increase, dragging down the overall gross profit margin by 35.

6 points to 34.

5%.

The sales / management (including R & D) / financial expense ratios are 3 respectively.

3% / 2.

8% / 0.

2%, respectively +0.

twenty three.

3 / + 1.

0pct.

The increase in sales expenses was mainly due to the company’s increase in brand image construction and the expansion of advertising promotion expenses to 6481 million; the management expense rate was significantly affected by the time interconnection of expense rate levels.

  Refined operations were strengthened, and the quality of operations improved significantly.

In terms of operating quality, the company’s balance of accounts receivable at the end of the period7.

2.5 billion, an increase of 43% over the beginning of the period, of which, brand comprehensive service business receivable4.

1.8 billion, an increase of 36% over the beginning of the period, lower than the 45% revenue growth rate; factoring business receivable1.

670,000 yuan, compared with 18H14.

$ 0.7 billion has shrunk significantly; Time Connected Accounts Receivable1.

20 ppm, a decrease of 3 per year.

11%, operation quality has improved significantly.

Net cash flow from operating activities was 5.

51 ppm, a slight increase 2 a year.5%, of which, the company headquarters 5.

79 trillion, ten years +13.

65%, if factoring business is excluded, cash flow will improve significantly; time interconnection is -0.

27 ppm, a drag on overall cash flow.

  Continue to be optimistic about the company’s focus on IF daily life standard products, and the brand licensing model to achieve the advanced efficiency of the industrial chain efficiency and profit improvement model.

The market share of mature categories increased, and emerging categories and channels expanded to support the company’s future growth logic.

We expect the company’s net profit attributable to mothers to be 12 in 2019-2020.

32 and 16.

60 ppm, an increase of 39% and 35% each year, maintaining the “Buy” rating.

  Risk Warning: 1.

Expansion of new categories and new channels is less than expected; 2. Industry competition has intensified; 3. E-commerce platform operating rules have changed; 4. Quality issues have damaged its brand image; 5. Monetization rate has fallen more than expected; 6. M & AThe target performance did not meet expectations; 7. Goodwill was impaired.

These women’s behaviors most chill men

These women’s behaviors most chill men

It is not women who reject men who are responsible in front of many people, it will make men feel offensive, and one day they will trigger a dangerous saliva battle.

The front fan man slap in the face is very dangerous and must be used with caution.

Don’t make trouble without reason, otherwise the man will not play with you.

  Love and marriage win in wisdom and lose in stupidity.

But there are too many young and smart girls, because they are good, because they are capricious, because they ca n’t think of them for a while, and they ‘re engaged in small things with their boyfriends until they break up.The moderator who has hosted the emotional forum for many years, summarized the opinions of many netizens, and thoughtfully presented the “nutrition menu” for girls in love.

  1.

The person who reprimanded the other was not.

  A woman who thinks that her voice is high and her style can pick up a man is a man who looks like a playful and hopeless clown, until he does not refute you in person, and he is extremely disgusted.

One day, there will always be one thing, and a dangerous war of words will erupt.

  2.

The front man slapped.

  Some women take it for granted that it is an effective alert to men, but do not know that this slap will dispel men’s self-esteem and men’s love.

Maybe in the future, you naively think that this is a kind of kinship that promotes your close relationship, but don’t “do what you want, don’t do it to others.”

  3.

Trivia is unreasonable.

  There is nothing wrong with women being careful, but if they are too entangled, they will only cause sorrow beyond their reach. Many times, you have to admit the vision and rationality of men. If you cannot reasonably make concessions and compromises, then you will be lonely.You will be tossing again and no one will be with you.

Ten Habits to Get Healthy on the Black List

Ten Habits to Get Healthy on the “Black List”

Some small casual habits in life are likely to bury huge hidden dangers to health.
According to a health management agency’s analysis and investigation of the results of physical examinations of adults, it was found that 10 kinds of small habits that people don’t take for granted are unfortunately on the health “black list”.
  Tenth place: drink too much coffee or tea.
Moderate amounts of coffee and tea are good for the body, but excessive amounts can irritate the stomach and affect sleep.
  Little common sense: Coffee: Judging from recent foreign media reports, coffee may be leading the latest trend in healthy eating.
However, don’t assume that you upgrade the coffee in your hand from a medium cup to an oversized cup, and you will become healthier.
Most researchers agree that there is insufficient evidence to suggest that the benefits of coffee have reached the point where those who do not drink coffee are encouraged to change their habits.
In addition, no one has found the daily coffee consumption that is most beneficial to health.
The response to coffee is different from person to person: a small cup of coffee can make a person anxious and nervous, but some people can drink 10 cups and still fall asleep all night.
The relationship between coffee and health has not been rigorously demonstrated. Experts believe that the quality of coffee varies from person to person.
  About drinking tea: There are actually three types of tea, green tea, black tea, and oolong tea.
These three kinds of tea are not good for the human body due to their cold and heat properties, depending on your physical type.
Green tea is cold, black tea is hot, and oolong’s properties are between black and green tea, which is flat.
Drink tea appropriately. Drinking too much tea is the same as eating a certain kind of food.
Many people with yang deficiency are drinking green tea.
If you drink green tea for a long time, you will have a deficiency of cold.
If you are already accustomed to drinking tea, it is recommended to drink oolong tea because it is more peaceful in nature.
  Ninth place: I like hot food.
Eating too hot will damage the intestinal tract and body functions. Usually, eating more foods that are close to your body temperature can delay gastrointestinal aging and help people live longer.
  Little common sense: diet enters the gastrointestinal tract, and the mouth and esophagus are the only way to go.
The “high temperature” diet contacts the digestive tract and oral mucosa, which can cause damage, ulceration, and bleeding of the epithelium. If repeated irritation is caused, cancer may be induced.
Therefore, people who are accustomed to hot rice and drink hot drinks have a high risk of cancer in the mouth and esophagus.
  Experts recommend eating less spicy food after the age of 40.
Oral leukoplakia caused by liking to eat numb, spicy and hot food is closely related to the occurrence of oral cancer.
The reason why it turns into cancer is mainly related to local physical and chemical stimulation.
This is also the key to eating less hemp, spicy, and hot food after the age of 40. Otherwise, these heavy flavor foods will continue to stimulate the oral cavity, and then directly induce oral cancer.
Therefore, people over 40 should pay attention to the presence of white irritable rough plaques. If the mucous membrane is rough, there is a foreign body sensation or the taste changes, you should seek medical treatment as soon as possible.
If there are white spots, pay attention to changes in white spots, such as whether there are erythema around the white spots, plaques have become hard, accompanied by bleeding, ulcers and other phenomena should be particularly vigilant.
  Eighth place: Drink too little water.
Experts from the Ministry of Health said that it is best for everyone to drink 2 liters of water a day, and water should be properly replenished between morning and three meals.
  Little common sense: Replenish water carefully in the early morning: Many women regard drinking water after getting up as a daily homework, and figure it out to intestinal laxative, reduce blood viscosity, and make the whole person look watery.
But how to replenish water in the morning to be healthier?
In fact, there are no rules, and breakfast hydration varies from person to person.
  People who are thin, white, and have a cold constitution are not suitable for drinking sub-temperature milk, fruit juice or cold water in the morning. They can be replaced by warm soup and porridge.
  Freshly squeezed juice is not suitable for the empty stomach in the morning, and it should be consumed with breakfast even in summer.
  Replenishing water and avoiding salt in the morning, thick broth in soup, and salty coriander soup are not suitable for the morning, which will only increase the hunger of the body in the morning.
  Hydration before meals is the most nourishing stomach: Do you still need to hydrate before meals?
Doesn’t that dilute the gastric juice and affect digestion?Western food has an appetizing step before meals. The reason is to use soup to mobilize appetite, lubricate the esophagus, and prepare for meals.

So, hydration before meals has the same meaning. Before entering solid food, drink a half cup (about 100 ml), which can be indoor fruit juice, yogurt, warm rock sugar chrysanthemum water or light teaOr a small bowl of thick appetizing soup is a good way to nourish the stomach.

  Drink more invisible water: Some people don’t seem to drink water all day, because the water absorbed by food is enough to meet their needs.

Food is also edible. Certain rice is rich in 60%, and porridge is even richer.

Opening the food composition table is not serious. The volume of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get 300?
400 ml of water (with two concubines).

Coupled with the daily diet is dry and thin mix, so get 1500 from three meals?
2000 ml of water is not difficult.

It is better to make full use of the opportunity of three meals to hydrate, and choose more fruits and vegetables and non-salty soup and porridge, the hydration effect is good.

  Seventh place: Hard bowel movements.

Excessive defecation can strengthen the heart contraction, blood pressure will suddenly rise, causing cerebral hemorrhage.

  Common sense When the elderly defecates excessively, it can cause changes in coronary arteries and cerebral blood flow. Due to the decrease in cerebral blood flow, fainting can occur during defecation. Coronary arterial insufficiency may cause angina, myocardial infarction and hypertensionCerebrovascular accidents, paralysis, and rupture of aneurysms, cardiac mural thrombus displacement, arrhythmias, and even sudden death.

  Due to the low tension of the colon muscle layer, megacolon disease can occur. Increased intra-abdominal pressure can cause or exacerbate hemorrhoids when forced defecation, and damage the anal canal during forced defecation can cause perianal disease.

Intestinal obstruction, fecal ulcers, urinary retention, and fecal incontinence are reported after fecal impaction, as well as spontaneous perforation of the colon or sigmoid torsion.

  Sixth place: Bend over and carry heavy objects.

Experts suggest that bending and lifting heavy objects may damage waist muscles and discs.

It is best to squat down and lean your body forward so that the weight is shared between the leg muscles.

  Little common sense Bending over to pick up and carry heavy objects is very common in daily life and work, such as workers carrying heavy objects, women’s laundry tubs placed on the ground, etc.

In these cases, if you do not pay attention to posture, especially mental workers or housewives who rarely have the opportunity to perform heavy physical work on weekdays, it is easy to cause lumbosacral injury.

  When bending and extracting and carrying heavy objects, the posture that is most detrimental to the lumbosacral region is the straight knee bending and extracting and carrying heavy objects.

Because of this posture, when the lumbar spine is straight from the flexed position, although the muscles of other parts such as the gluteus maximus contract, the iliac spine can not maintain the position of the spine and protect the ligaments when bending over 90 degrees.The tension is brought by the ligaments. When standing, the iliac spine muscle must first be contracted with telescopic force to lift the heavy object by fracture of the trunk above the 5th lumbar vertebra, so it is easy to cause lumbosacral sprain and straight knee bend.Lifting heavy objects from the waist, the center of gravity away from the trunk, will inevitably increase the burden on the back muscles and ligaments, causing damage to the lumbosacral muscles and ligaments.

  Correct posture: first move your body toward the heavy object, then bend your knees and knees, then use both hands to extend your knees and legs, and the heavy object can be lifted.

In this way, it mainly resists the contractility of the buttocks and quadriceps, prevents the back muscles from being forced, and reduces the chance of waist injuries.

In addition, when moving heavy objects, pay attention to keeping the knees in a semi-flexed state and aligning the objects with the body, which can reduce the burden on the back muscles and reduce the chance of injury.

  Fifth place: continuous use of computer for more than 3 hours.

Long-term use of the computer can cause eye fatigue, shoulder aches and low back pain, and then cause headaches, loss of appetite, and insomnia.

  Microwave Hazard: Computer’s low-energy X-rays and implanted electromagnetic radiation can cause human central nervous system disorders.

A British study confirmed that radiant radiation and magnetic fields emitted by computer screens can cause 7?
19 mutations, including runny nose, itchy eyes, neck and back pain, transient memory loss, irritability, and depression.

For women, there will be symptoms such as dysmenorrhea and prolonged periods, and a few expectant mothers may also have premature or miscarriage.

In addition, for a long time engaged in computer operations, mental stress, high psychological pressure, easy body fatigue, coupled with electromagnetic radiation, the incidence of dialysis of female operators is about 30% higher than the average person.

Related research also found that computer’s electromagnetic radiation is about to cause cancer.

  Visual hazard: The eye stays looking at a place, and the number of blinks increases only as usual, thereby reducing the secretion of the retina in the eye.

In the long run, in addition to causing eye fatigue, ghosting, blurred vision, and other unpleasant reactions.

The most effective way is to take appropriate rest, eat more foods containing vitamin A, and supplement rhodopsin on the retina, such as carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat, etc.

  Tissue injury: Repeated and tense movements while operating a computer can damage muscles, nerves, joints, tendons and other tissues in some parts.

In addition to back pain, those with carpal tunnel syndrome, in addition to wrist pain or even paralysis, can extend to the palms and fingers.

  Respiratory hazards: Computer-exhaust gases can harm the respiratory system.

A recent research report published by researchers from the British Allergy Foundation pointed out that office equipment emits ozone gas that is harmful to human health. The main culprits are computers and laser printers.

These ozone gases are both toxic and can cause breathing difficulties for some people.
In addition, the expected time is to stay in a place with high ozone gas concentration, which subsequently causes deformation of the lungs.

  Fourth place: Get out of bed as soon as you wake up.

Jim Horn, a professor of Sleep Research Center at Loughborough University in the United Kingdom, pointed out that immediately waking up after waking up may lead to sudden shifts in blood pressure, leading to diseases such as hypertension and stroke.
You should lie down for 5 minutes, move your limbs and head, and then get up.

  Little common sense to alleviate the damage to the blood vessels caused by changes in the pressure of the heart and brain blood vessels before and after bedtime. Experts recommend -1, do not wake up immediately after waking up and lie down for half a minute;The gradual activity such as leaning by the bedside for half a minute and then getting out of bed can make the various organs of the body adapt to changes and reduce the danger of getting up suddenly and compressing the blood vessels to avoid falls and other dangers, which is beneficial to the stability of the heart rhythm.

  Third place: read the newspaper in the toilet.

Sitting on the toilet and reading a newspaper will inevitably prolong the defecation time, causing congestion of the anus and portals, which will cause hemorrhoid attacks.

In addition, congestion of the anal portal will mislead the nervous system and stimulate the “defecation sensor”, making the anal portal feel bloated for a long time.

Therefore, it is better not to “multi-purpose” when using the toilet.

  Little common sense Reading a newspaper while squatting in the toilet can interfere with the brain’s control of the bowel twisting nerves and prolong the bowel movement time.

Modern medical research has confirmed that squatting in the toilet for more than 3 minutes can directly lead to varicose veins and blood clots, which can easily induce hemorrhoids, and the severity of the disease is related to the length of time.

The longer you squat in the toilet, the higher your chances of becoming sick.

Because the abdominal pressure can not be increased due to prolonged squatting symptoms, the venous blood flow is not smooth, which leads to the dilation of the superior venous vein, the venous group is not tightly closed, and the venous plexus wall becomes thin and bulged.

Often, this can easily lead to hemorrhoids.

  In addition, the toilets are generally not well-lit and read books inside.

Reading the newspaper is also easy to damage the eyes.

  Doctors recommend that when the bathroom is “convenient”, you should strive to end the “fight | fighting” within 5 minutes, and continue to perform anal lifting training, so as to effectively prevent diseases such as hemorrhoids.

  Second place: Boxing Erlang legs.

This seemingly comfortable little movement leads to irregular blood flow in the legs, which can easily cause venous thrombosis, scoliosis, and lumbar disc herniation.

Liu Deping, deputy director of the Department of Cardiology, Beijing Hospital, pointed out that people with high blood pressure, diabetes, and high blood pressure have long legs with thorns that make them worse.

  Little common sense disease 1: May cause varicose veins or thrombosis in the legs.

When Kenjiro’s legs are compressed, the threshold of the cushion pressure is compressed, which easily affects the blood circulation of the lower limbs.

Keep your legs in a fixed position and easily numb. If blood circulation is blocked again, it is likely to cause varicose veins or thrombosis in the legs.

Especially the elderly who suffer from hypertension, diabetes, hypertension, suffer from fractured Erlang leg disease.

  Disease two: affect male reproductive health.

When punching Erji’s legs, his legs are usually clamped too tightly, which will increase the temperature of the thigh and the genital area.

For men, this high temperature can damage sperm, which in the long term can affect newborns.

It is recommended that the legs of Jierlang should not exceed 10 minutes. If there is sweat seeping from the thighs, it is best to walk in a ventilated place for a short time to dissipate heat.

  Disease III: Deformation of the spine, causing lower back pain.

The normal spine of the human body should have an “S” shape when viewed from the side, and it is easy to bend over the hump when the legs are crossed. Over time, the spine forms a “C” shape, causing uneven pressure distribution in the lumbar and thoracic spines.

Over time, it will compress the spinal nerve and cause lower back pain.

  Disease four: Bone tension or muscle strain occurs.

When Lian Erlang’s legs, the pelvis and hip joints are prone to soreness due to long-term compression, and bone complications or muscle strain may occur over time.

When using a bus, if you encounter a sudden brake, the crossed legs are too late to lie flat, which can easily lead to damage and dislocation of bones and joints.

  First place: lack of exercise.

Two-thirds of the respondents did not meet the exercise standard of 3 times a week and every 30 minutes or more.

Hong Zhaoguang, chief health education expert of the Ministry of Health, pointed out that insufficient exercise can cause obesity, hypertension, arteriosclerosis, coronary heart disease, low back pain and other diseases.

People should exercise at least 3-5 times a week for 30 minutes each time.

  Little common sense recommends “slow motion”-slow motion is now more and more popular among white-collar workers, because it has the effects of body shaping, decompression, beauty, treatment, etc., so it has become the first choice for too many white-collar workers.

For stressful white-collar workers, especially women, slow exercise is a more suitable exercise.
Many white-collar workers often work overtime and overtime. After a busy day, if they have to go to the gym to continue to run on the treadmill for 40 minutes or an hour, it may cause some damage to the body.

At this time, doing some “slow exercise”, some kind of yoga, tai chi, and walking can make one’s mood from anxiety to quietness.

  In fact, “slow half-beat sports” has long been popular abroad, and many people have long adhered to the “10,000 steps a day” fitness method.
When you are still a long way from home, get out of the car and walk back; take a walk in the suburbs on the weekends, and while walking slowly, gain physiological health and joy.

7 essentials to pay attention to in the gym

7 essentials to pay attention to in the gym

Physical exercise is the best way to maintain physical health, promote physiological balance, and reduce psychological stress; however, it can also be dangerous if we can’t properly train during exercise.

In particular, those who are eager to achieve success and do not master the exercise method often lead to exhaustion, physical injury, and even strained muscles and tendons.

  Below we propose seven points that should be paid attention to in fitness for your reference.

  1. Select daytime fitness.

Whenever possible, put the century of fitness in the morning or evening at a certain time, and ensure that this time period is completely at your disposal.

And you must exercise five days a week, at least half an hour a day.

But remember that you can’t exercise at noon.

  2. Carry out training moderately.

Especially for those who are over 35 years old, do a physical examination before training, and take it as part of the physical evaluation. A health plan is proposed by the health doctor, which includes: exercise mode, choice of intensity, frequencyDuration, moving targets, etc.

  3. Choose the activity you like.

Not everyone is suitable for running, you need to determine the way you often do activities based on your physical condition and activity preferences.

This can not only achieve the purpose of exercise, but also avoid the monotony and half-way of a single exercise.

  4. Prepare clothing and equipment for fitness.

If you choose to walk fast or jog, sports shoes and sportswear are enough; if you choose swimming, cycling or other items, you must prepare the appropriate equipment.

  5, accompanied by fitness can provide team help.

The good thing about team fitness is that when you’re not so active with your team, the team can promote your motivation for fitness.

  6. Set your own fitness goals.

Do you want to lose weight?

reduce cholesterol?

Still looking to lower blood pressure?

These are our fitness goals.

It is a motivation that motivates us to keep going.

  7. Be careful of injuries.

The best way to treat injuries is to prevent injuries and avoid injuries to your feet and complications during fitness. If you are unfortunately injured, you should stop exercising and go to the hospital for medical treatment.

  When carrying out a personal fitness training, master some basic guidelines in advance, and understand the common sense of fitness, you can prepare for your fitness exercise.

I wish you the desired results of fitness exercises.