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[Pregnant women can eat sunflower seeds_Sunflower seed transformation_Sunflower seed kernels]

[Pregnant women can eat sunflower seeds_Sunflower seed transformation_Sunflower seed kernels]

Sunflower seeds are sunflower seeds that we usually talk about. They are sunflower seeds. They have higher nutritional value. They can be eaten by pressing oil and can also be eaten directly. They have good health and health effects.Properly eating some sunflower seeds can also achieve the effect of conditioning the body, has the effect of enhancing digestion, promoting appetite, and preventing the effect of rising.

1.

Enhancing digestive function It is good to eat sunflower seeds after meals, because sunflower seeds and watermelon seeds can be eaten. Protein, zinc and other trace elements and multivitamins can enhance digestive function.

Sunflower seeds can activate the entire digestive system.

The aroma of sunflower seeds stimulates the taste buds on the tongue. The taste buds convert this nerve impulse into the brain, which in turn reacts to digestive organs such as salivary adenosine, which makes the secretion of saliva and gastric juice rich in various digestive enzymes relatively strong.

Therefore, pregnant women smash the melon seeds before or after meals, and the digestive juice is continuously secreted, which is very beneficial for digestion and absorption.

Therefore, melon seeds before meals can promote appetite, and melon seeds after meals can help digestion.

If several seeds are mixed, the effect is better.

2.

Reduce the amount of cholesterol in the body. Eating a few seeds of sunflower seeds has a positive effect on the body of pregnant moms. The linoleic acid in the seeds can keep blood pressure stable and reduce cholesterol in the body.

3.

Good for skin, eyes, and brain Sunflower seeds are rich in fatty acids and vitamin E, which contains some oils, which are good for skin, eyes, and brain; 4.

Laxative and laxative melon seeds can strengthen the stomach, help the lungs, and intestines; pumpkin seeds have an insect repellent effect, 5 is good for digestion.

Properly simmering seeds can stimulate the taste nerves on the tongue, promote the secretion of saliva and gastric juice, facilitate digestion, be healthy, and promote the movement of facial muscles.

[Sautéed Bean Sprouts with Leek]_ Fried Sprouts with Leek _ Practice Daquan _ Home Practice

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[How to make Ceylon black tea?】 _How to soak_How to soak

銆愰敗鍏扮孩鑼舵€庝箞娉★紵銆慱濡備綍娉鎬庢牱娉?
Tweezers, chains, and chains are simple and easy to follow. I am afraid that you will be able to make a lot of money, and you will be able to find out how to do it.浗鐨勮尪鍙跺疄鍦ㄦ槸澶ソ鍠濅簡锛岃繕鑳藉鏈夌泭浜庤韩浣撳仴搴枫€傛瘮濡傚湪鏂噷鍏板崱褰撳湴灏辨湁涓€绉嶇孩鑼舵槸闈炲父涓嶉敊鐨勶紝杩欑鑼跺氨鏄墍璋撶殑閿″叞绾㈣尪锛屼篃琚О涔嬩负瑗垮喎绾㈣尪銆What are you talking about? What are you talking about? What are you talking about? What are you talking about? I am afraid that the gong will fall down and the manuscript will be sloppy, sloppy, sloppy, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful愯叮锛屼絾锲犺俘娑╋纴涔熷父鍔犻矞濂舵垨鏌犳鍐嶅搧鍛筹紝閫傚悎浜庢棩闂撮ギ鐢ㄣ€傚姫娌冨嫆鍩冨埄鑰惰尪浜﹀疁娓呴ギ锛屾贰闆呭埆鍏蜂竴鏍笺€傛眬甯冩媺鑼跺惈閰氭€х墿杈冨皯锛岄€傚悎鍋氬啺绾㈣尪锛屾垨鍔犲What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about?涔屾矁鑼堕敗鍏伴珮鍦扮孩鑼朵互鏈€钁楀悕浜т簬灞卞渤鍦板甫鐨勪笢渚э紝浠?-9鏈堟墍鑾风殑鍝佽川鏈€浼樸€備箤娌冭尪姹よ壊姗欑孩鏄庝寒锛屼笂鍝佺殑姹ら潰鐜湁閲戦粍鑹茬殑鍏夊湀锛岀姽濡傗€滃姞鍐曗€濅竴鑸?鍏堕鍛冲叿鍒烘縺鎬э紝閫忓嚭濡傝杽鑽枫€侀搩鍏扮殑鑺抽锛屾粙鍛抽唶鍘氾紝铏借緝鑻︽订锛屼絾鍥炲懗鐢樼敎銆?姹€甯冩媺鑼朵笌鍔矁鍕掑焹鍒╄€惰尪浜т簬灞卞渤鍦板甫瑗挎満鏃剁殑姹€甯冩媺鑼跺拰鍔矁鍕掑焹鍒╄€惰尪鍒欏洜How about playing the board?-8鏈堣タ鍗楀椋庨€侀洦鐨勫奖鍝嶏紝浠?-3鏈堟敹鑾风殑鏈€浣炽€?銆 傜 懗 鍒 嗙 被 阌 “叞 绾 ㈣ 尙 镙 啙 卙 E 懗 鍙  鍒 鍒 嗕 輕 The uncle teacher forged the Chong Khai child’s gong 撰 璋 咨 凨 懰 ? 啰 唰 (锷 姰)孩鑼朵笉鍍忕豢鑼讹紝娴佽鐨勯ギ娉曚负璋冮ギ娉曪紝鍦ㄧ孩鑼剁殑鍩虹涓婃坊鍔犲悇绉嶅ぉ鐒剁殑鎴栬€呬汉宸ョ殑棣欐枡锛屼互閫傚簲涓嶅悓浜虹兢鐨勫彛鍛抽渶姹傘€傝繖绉嶉鏂欏繀椤绘槸澶╃劧鏃犲鐨勶紝濡傛坊鍔犺嫻鏋滐紝鏌犳绛夊ぉ鐒堕鍛抽鏂欍€傚悓鏃堕敗鍏扮孩鑼跺張鏈夋嫾閰嶈尪鍜岄潪鎷奸厤鑼?non-blended)涔嬪垎銆傚鑻卞浗鏃╅鑼讹紝寰€寰€鏄敱闃胯惃濮嗚尪(鍙栧叾娴撳害)銆侀敗鍏拌尪(鍙栧叾婊嬪懗) 銆 佗 偏 灜 馜 Gong?鍙栧叾鑹叉辰)渚濅竴瀹氭瘮渚嬪姞浠ユ嫾閰嶏紝杩欑鎷奸厤涓庢贩鍚堟湁鐫€鏈川鐨勫尯鍒紝鎷奸厤鍙互鍙栭暱琛ョ煭锛岃€屾贩鍚堝垯灏嗕笉鍚屼骇鍖猴紝涓嶅悓閲囨憳鏃堕棿绾㈣尪鍜屼笉鍚岀瓑绾х孩鑼舵贩鍚堬紝鐮村潖浜嗙孩鑼剁殑绾鍙e懗锛岀洰鐨勪负杩芥眰鏇撮珮鐨勫埄娑︺€?

[Five exercises for sleeping and abdominal exercises]_how to do_how to do

[Five exercises for sleeping and abdominal exercises]_how to do_how to do

In fact, if people need exercise to exercise, in addition to going to the outside or the gym for exercise shaping, they can also take a little time to exercise before going to bed.

On the Internet, there are many small methods of exercising on the bed, most of which are more effective.

Even for those who want to practice abdominal muscles, there are a few small ways that people can practice abdominal muscles on the bed. Today I will introduce a few exercises of abdominal muscles in bed.

First, the abdominal muscles can be completed in bed. Action 1: Bend your knees on your back and stand up to 12 on the left and right.

Action 2: Reverse support alternately touch the left and right 12 of each hand.

Action 3: Lie on your back with your knees tucked up and roll up twelve.

Action 4: Stand on one foot, bend your elbows, and stand up to 12 left and right.

Action 5: Sit on your back and bend your knees.

Second, how can I train 8 abdominal muscles 1, kick on my back: concentrate on training the rectus abdominis.

Action essentials: Lie on your back on the floor, put your legs together, lift them up vertically, and then return along the original path, lower your legs, bend them to 90 degrees, make your calves parallel to the ground, and kick your left and right legs up.

Number of actions: 8?
12 times, 3 groups.

Note: Try not to leave the front end off the ground, keep your head still, and move consistently.

3, supine abdomen cover chest: exercise the rectus abdominis and internal oblique muscles to enhance abdominal control.

Action essentials: supine, knees bent, calves parallel to the ground, abdomen, upper hips trying to cling to the ground.

Make the big and small legs at 90 degrees, lift your legs, and the lower back also moves with your legs. When your knees are raised directly above the top, lower your legs along the same path. When you lower your feet, your legs will straighten.

Number of actions: 15?
20 times, 4 groups.

3. Complete sit-ups: Exercise the entire rectus abdominis.

Action essentials: Lie on the reclining chair with your feet on the sponge roller, put your hands on your chest, bend your torso upwards, sit up with the strength of the abdominal muscles, and feel the abdominal muscles fully contract.

Control the abdominal muscles to lie back slowly, the whole range of motion should not exceed 45 degrees.

Number of actions: 15?
20 times, 3 groups.

Note: With the hip joint as the center of motion, it is necessary to lift up fast and slow down.

Don’t borrow the strength of your legs, back and hips.

Coarse grain nutrition and fat-removing sweet potato corn is the darling

Coarse grain nutrition and fat-removing sweet potato corn is the darling

Coarse grains are good for nutrition and help to remove fat, so now coarse grains are increasingly favored by more weight loss MM.

Among them, sweet potato and corn are recognized as the best weight loss coarse grains.

  First, sweet potato sweet potato is a convolvulaceae plant, also known as sweet potato, sweet potato, hawthorn and so on.

According to the research, the denaturation of each 100 grams of sweet potato is only 127 kcal and the crude fiber is 0.

5 grams, 姨0.

2 grams, carbonic acid 29.

5 grams, including inorganic salts and vitamins.

Sweet potato contains only half of the taro.

Sweet potato can be used to feed the hunger.

Sweet potato is an alkaline food that can inhibit the growth and accumulation of subcutaneous sputum after eating.

In addition, sweet potato is also conducive to bowel movements, which is conducive to weight loss.

  The root of the sweet potato herb sweet potato.

Also known as the Red Department, sweet potato, sweet potato, sweet potato, red peony, sweet potato, sweet potato, hawthorn and so on.

The roots are different in white, yellow, and lavender.

It is widely cultivated throughout China.

Take it in winter, wash it, remove the fresh roots, or slice it, and dry it for later use.

  [Performance]sweet, flat.

It can replenish the spleen and replenish qi, relax the bowels, and thirst (for raw use).

  [Reference]Ingredients such as sugar, vitamin C, carotene (containing phenol in red skin yellow potato).

  [Use]For spleen deficiency, weak stool, constipation; lung and stomach are hot, thirsty and dry.

  [Usage]Raw, cooked, and eat a lot.

  [Note]This product is raw and has good performance. It has been continuous.

Among the sweet potatoes, the white heart tastes slightly lighter, but it is crispy and juicy, and the raw food is better.

Yellow or red hearts are sweeter, but the quality is firmer, the juice is slightly less, and cooked food is better.

  ”The full person should not eat more, can suffocate.

“(“Compendium of Materia Medica”) is not suitable for eating more stomach acid, more food is acid reflux.

Those who have spleen and stomach deficiency, should not eat raw food.

  Second, corn and corn are annual grasses, also known as Shibuya, Cob, and Liugu.

According to research, every 10佛山桑拿网0 grams of corn contains 196 kcal conversion, crude fiber 1.

2 grams, protein 3.

8 grams, 姨 2.

3 grams, 40 carbonic acid.

2 grams, another mineral element and vitamins.

  The crude fiber containing cobalt in corn is 4-10 times higher than that of polished rice.

Corn also contains a lot of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste.

The above ingredients and functions of corn are very beneficial for weight loss.

When the corn is mature, the spiked corn must have a diuretic effect and is also beneficial for weight loss.

  Corn can be cooked on behalf of tea, or it can be crushed and made into corn flour, corn cake and so on.The puffed popcorn is very bulky, and can eliminate the drought of excessive people after eating, but the impurities after eating 深圳桑拿网 are very low, which is also one of the substitutes for weight loss.

  Corn is the mainstay of cereal feed and is the main energy feed.

Corn has good palatability and no restrictions on use.

Its nutritional characteristics are as follows: The metabolic energy of corn is 14.

06MJ / kg, the highest can reach 15.

06MJ / kg, is the highest in the grain feed.

This is mainly due to the fact that the crude fiber in corn is very small, only 2%; the nitrogen-free extract is as high as 72%, and the digestibility is up to 90%; instead, the roughage content of corn is high, at 3.

5% to 4.

Between 5%.

 Corn is an annual gramineous plant, also known as Shibuya, Cob, and Liugu.

According to research, every 100 grams of corn contains 196 kcal conversion, crude fiber 1.

2 grams, protein 3.

8 grams, 姨 2.

3 grams, 40 carbonic acid.

2 grams, another mineral element and vitamins.
  The crude fiber containing cobalt in corn is 4-10 times higher than that of polished rice.

Corn also contains a lot of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste.
The above ingredients and functions of corn are very beneficial for weight loss.

When the corn is mature, the spiked corn must have a diuretic effect and is also beneficial for weight loss.

Yonghui Supermarket (601933): low performance, merged organizational structure adjustment, focus on Yunchao to welcome a new round of growth

Yonghui Supermarket (601933): low performance, merged organizational structure adjustment, focus on Yunchao to welcome a new round of growth

Focus on Yunchao’s main business and start again. One or two mergers will improve overall efficiency.

From the perspective of the company’s strategic management, the company merged Yunchao 1 and 2 for merger management and appointed Li Guo as the executive vice president and president of Yunchao Supermarket.

Yunchao has a large supply chain division and a large science and technology division, which realize the integration of the four centers of financial center, human resources center, logistics center, and engineering center, which will increase the efficiency of 20%.

At the same time, the company divided the country into 10 major theaters, with the general managers of the 10 theaters as core partners, fully mobilizing the enthusiasm of the general managers of the major theaters.

The company promotes the coordinated development of “big stores + mini stores” and leverages third-party platform layout to store business.

① For large stores, it is estimated that 150 new stores will be opened in 2019; ② For mini stores, according to our calculations, it is estimated that mini stores will contribute about 2 billion revenues in 2019, and the mini store stock space can reach 2000+ stores; ③ At homeAt this stage, Yonghui overcomes JD.com’s home, Meituan and other third-party platforms to accelerate the deployment of home business. In the future, Yonghui’s own APP will be launched to accelerate development, but it will not develop home through the Internet burn model.

The low point of performance appeared in 18Q4, replacing Yunchuang & Yunshang to reduce the duplicates.

At the end of 2018, the company replaced Yunchuang and Yunshang respectively, focusing on the main business of Yunchao to reduce diversification.

① Yunchuang: In December 2018, the company took 3.
.

9.4 billion transaction consideration transferred Zhang Xuanning’s 20% shares of Yunchuang. After the transfer, the company held 46 shares.

6% interest rate 26.

6% became the second largest shareholder of Yunchuang, and Yunchuang will no longer consolidate; ② 北京夜网 Yunshang: November 2018, Yonghui Supermarket, Gao Yishunying, Sequoia Binsheng, Youda (natural person shareholder) intends to invest in YonghuiCo., Ltd. increased its capital. After this appreciation, Yonghui held 35% of the shares of Yonghui Investment Co., Ltd., and Cloud Business will no longer consolidate the scope of consolidated statements.

With the company’s reduction of Yunchuang & Cloud quotation, short-term financial inflection points may have appeared, reducing financial drag, reducing operating costs and operating risks.

Promoting the rotating chairmanship mechanism is comparable to Huawei, and the organizational structure is more modern.

In December 2018, Mr. Zhang Xuansong and Mr. Zhang Xuanning dismissed the concerted action relationship. Before dissolution of the concerted action relationship, Mr. Zhang Xuansong and Mr. Zhang Xuanning respectively held the company14.

70% and 7.

77% of the shares hold a total of 22 companies.

47% of the shares, the company’s largest shareholder.

Following this dissolution of the concerted action relationship, Jardines International holds the company19.

99% of the shares, the company’s largest shareholder.

Jie Ming, Managing Director of Jardine Holdings.
Keswick became the rotating chairman and adopted a comprehensive support for the company’s development, integrating global resources to help the company’s supply chain construction.

Mr. Zhang Xuansong is an executive director and legal representative. There is no contradiction between the two brothers’ dual-line development. Li Guo is the executive vice president of Yonghui Supermarket and the president of Yunchao. Wu Guangwang is in charge of strategic investment and mergers and acquisitions. Zhang Hao is in charge of the large supply chain business. Li Jing is in charge ofTechnology and information business. Luo Wenxia is in charge of business development. Zhang Jingyi is the secretary of the board of directors. The scale of corporate governance is stable and controllable.

The company is a national supermarket leader, focusing on Yunchao to improve efficiency, replacing Yunchuang & Yunshang to reduce the pressure on performance, and adjust and complete the preparation.

Net profit is expected to be 23 in 2019-21.

03/27.

99/34.

6.7 billion, the current market value corresponds to 40/33/27 xPE.

Combined with the average valuation of A-share supermarket listed companies, the company will be given 1 PS in 2020, corresponding to a target market value of 1039 trillion and a target price of 10.

86 yuan / share, maintain BUY rating.

Risk reminder: Yunchao’s same store is less than expected; mini store development is less than expected; home business development is less than expected.

Ping An Bank (000001) 2019 Annual Report Comment: Confirmation of the inflection point of flat deposit costs caused by real bad

Ping An Bank (000001) 2019 Annual Report Comment: Confirmation of the inflection point of flat deposit costs caused by real bad

Event: Ping An Bank released its 2019 annual report, achieving operating income of 138 billion yuan and an increase of 18.

2%, realized net profit of 28.2 billion, an increase of 13.

6%.

The actual level of bad generation is basically the same as that of last year.

Since the 杭州桑拿网 company’s bad caliber has changed in 18 and 19 years, all bad calibers in 18 years have been replaced with expired 90+, and bad calibers in 19 years have been replaced with overdue 60+. Therefore, the change of the bad production rate is simply compared (19 year bad production rate2.

12%, 2 from earlier 18 years.

51% (39bp), which cannot truly reflect the change in risk.

Here we use the overdue 90+ generation rate to represent the real generation of phoenix insurance, excluding the factors that cause bad caliber changes. The overdue 90+ generation rate in 19 years.

88%, and 18 in 1.

86% were basically flat.

Considering that the economy is in a downward trend in 2019, the real risk can be level with the past in this context, indicating that the company’s risk control is still good.

Relative to the market, the retail loan non-performing rate is more worried. The company also explained that the retail non-performing rate decreased by 9bp after the restoration of the caliber. Credit cards, new loans, and auto financing had little change. The non-performing rates rose earlier after the restoration of caliber.1bp, 1bp, 6bp.

The interest margin was flat in the second half of the year, and the inflection point of the cost of deposits began to be released.

The company’s interest spread has remained at 2 from the first half to the third and fourth quarters.

The level of 62% is better than the industry’s downward trend.

(1) The inflection point of the cost of deposits was confirmed, and the interest rates on retail and corporate deposits continued to decline.

The inflection point of the cost of corporate deposits is quarterly, and the inflection point of the cost of retail deposits is in the second quarter. From a gradual perspective, both the cost of corporate savings and the cost of retail savings have fallen by 6bps from the year’s high.

The decrease in costs was mainly contributed by the decline in the regular interest rate, and the change in the current account ratio is not yet obvious; (2) The interest rate of retail loans is stable, and the decline in interest rates on public debt is reduced due to reduced risk.

The retail loan interest rate remained basically at 7 in the first half to the fourth quarter.

74%, from a structural point of view, the proportion of licensed mortgage loans is rising. Credit cards and new loans increase the pace of intelligent and active control of the door. After the second quarter of the public debt, interest rates continue to fall. In addition to being affected by LPR, more companiesThe company actively reduces revenue and selects customers to reduce risk.

In the long run, where is the space source for future profit growth and ROE improvement?

(1) After the bad caliber is no longer enlarged, the write-off and provision pressure will be reduced.

The company’s 18-year and 19-year bad earnings increased by 59.

100 million, 33.

300 million, of which the increase in bad caliber changes was 133.

800 million, 5.9 billion, write-offs / provisions for the year were 45.8 billion / 436.

600 million, 475.

600 million / 532.

900 million. After overdue 90+ overdue in 18 years, 60+ overdue overdose in 19 years, there is no pressure to continue to adjust the bad caliber. In the long run, there is room for higher credit costs to fall. (2) The decline in savings costs.

On the public side, the redistribution plan for reallocation of public debt after the capital replenishment was completed; on the retail side, the retail AUM increased by 39.

9% is much higher than the precipitation brought by the industry.

In 19, corporate deposits increased by 15.

6%, much higher than 17 years and 18 years 4.

1% and 6.

With a 4% increase, the shortfall in deposit costs has begun to make up.

Investment advice: It is expected that the company’s future profit compound growth will remain above 15%. Although there is an epidemic disturbance this year, the long-term fundamental improvement trend will not be changed, and it is 南京夜网 currently corresponding.

9x20PB, maintaining a highly recommended level.

Risk Warning: Deteriorating asset quality due to unexpected economic downturn.

Microchip Biotech (688321) New Share Report: Independent, Original, Global New Chinese Pharmaceutical Enterprise Indications Drive Rapid Growth of Cedaramide

Microchip Biotech (688321) New Share Report: “Independent, Original, 四川耍耍网 Global New” Chinese Pharmaceutical Enterprise Indications Drive Rapid Growth of Cedaramide

The core technology platform supports independent, original, global new capabilities. Integrated drug innovation and early evaluation based on chemical genomics is the company’s core technology platform. This technology provides a continuous stream of innovative drug active molecules while reducing the risk of new drug development.

Based on this technology, the company has successfully developed a series of new molecular entities such as cidabenzamide, ciglitazone, sioroni, and original innovative drugs with novel mechanisms of action.

Focusing on anti-tumor, immune and metabolic diseases The company’s research pipeline focuses on the three indications of tumor, immune and metabolic diseases, which are all in rapid development.

From the 武汉夜生活网 perspective of sales revenue and drugs under development worldwide, anti-tumor, autoimmune, diabetes and NASH are the most popular areas.

Along with the development of Cedaramide and Sioroni indications, they are expected to become 20 billion / 1 billion products respectively; Siglitazone sodium as a drug for the progress of global PPAR targets, diabetes and NASH indications are expected to achieve1 billion; Siglitazone sodium, Theoroni attempted to be approved in 2020 and 2022, respectively.

Cedaramide is the world’s first subtype selective HDAC inhibitor, the first original innovative drug in China to authorize the use of alternative patents in the United States, and the first national class 1 original innovative drug in China that has been approved for marketing in the phase II clinical trial.It is also the only drug in China to treat penetrating T-cell lymphoma.

At present, the general indication has been submitted. The application is expected to be approved in 2020. Non-small cell lung cancer and diffuse large B-cell lymphoma are expected to be approved in 2022. This will transform the development of large indications, and the amount of Cedarbenzamine will rapidly increase to 2 billionHeavyweight product.

Earnings forecasts and estimates We expect the company’s revenue for 2019-2021 to be 2.

48/4.

72/8.

2.6 billion, an increase of 67 each year.

9% / 90.

6% / 74.

9%, net profit is 0.

43/0.

85/1.

4.1 billion, an increase of 38 each year.

8% / 96.

4% / 65.

6%.

According to the company’s product forecast in the commercialization stage above the research pipeline, the risk-adjusted DCF method is used for calculation. The company’s reasonable estimate is approximately 8.6 billion, corresponding to 21.

07 yuan.

Risk warning: risk of new drug development; estimation of system risk; product promotion is less than expected risk.

10 facial masks DIY_1

After skin beauty 10 homemade masks DIY

After sunburned skin, it is always easy to dry, itchy, red, and it is really anxious to see my dark and thick skin. Is there any way to restore my fairness as soon as possible?

Then do it yourself, the effect will definitely make you very satisfied!

  1.

Ingredients for homemade watermelon mask: one piece of watermelon peel, and the right amount of honey.

  Method: Make a mask with watermelon peel juice and honey.

  To use: Apply directly on the face for about 25 minutes.

  Note: The skin often feels beating after sun exposure. At this time, the skin needs to be calmed down before further treatment can be given.

Watermelon peel mask can cool down the face and calm the skin.

  2.

Ingredients for self-made after-sun repair liquid: aloe vera leaves, camomile flowers, vitamin E oil, peppermint oil each amount.

  Method: Use aloe vera juice and dried chamomile flowers at a ratio of 3: 1, add water and heat over low heat. The water cannot be boiled. After the chamomile flowers are scattered, turn off the heat and cool, then filter out the solid matter in the soupTake a spoonful of vitamin E oil and 3 drops of peppermint oil and mix well. Pour into a closed container and cover with cold. This will make a homemade sunscreen lotion.

  To use: Apply directly to uniform.

  Note: This method has a good effect on repairing the skin after sun exposure.

  3.

Cheese plus lavender mask ingredients: appropriate amount of cheese, two drops of lavender essential oil.

  Method: Add two drops of lavender essential oil to the cheese and mix thoroughly.

  To use: Apply the mask directly to the face and wash off after 30 minutes.

  Note: This mask can effectively treat the roughness of sunburned skin.

Lavender essential oil itself has the effect of soothing, stabilizing and anti-inflammatory skin, and with cheese can promote smooth and delicate skin.

  4.

Potato carrot mask raw materials: Potato carrot carrots are prepared in an appropriate amount: the raw materials are washed and mashed into juice.

  To use: Apply directly to skin for 20 minutes and wash off.

  Note: Both types of vegetables contain a large amount of vitamin A and vitamin B, which have a great repairing effect on dry skin, rough after sun exposure, and keratosis.

  5,

Apricot peach mask raw material: Apricot or peach method: Wash the raw material, then peel and remove the core, then mash it into mud.

  Usage: Apply on the face, leave it on for 30 minutes, and wash off.

  Note: This mask can detoxify and cool, make the skin ruddy, and eliminate skin wrinkles. It is suitable for sensitive skin and sun-burned skin.

  6.

Strawberry mask material: Strawberry amount method: Wash the prepared strawberries, mash them into a paste or cut in half.

  To use: Apply to exposed areas such as face and skin.

Or use the cut strawberry directly to repeat the application on both ends for 25 minutes and wash it off.

  Note: This mask can nourish the skin and improve skin pigmentation.

  7.

Protein lemon mask ingredients: one spoon of lemon juice, one fresh egg, one spoon of flour.

  Method: Take the eggs to separate the protein, add lemon juice, stir well, add flour to make a paste.

  Usage: Apply evenly on the face, wash off after drying, 2 weeks a week?
3 times.

  Note: This mask can make the skin soft, fresh, whitening, discoloring and dissipating facial pigmentation.

  8.Juice mask ingredients: fresh juicy fruits (apricots, peaches, grapes) and flour.

  Method: Press the fruit, take the juice and remove the residue, add the appropriate flour and mix well to make a paste.

  Usage: Apply evenly to the surface, wash it off with water after air-drying.

Can be commonly used.
  Description: It has the functions of nourishing, nourishing and whitening the skin.

  9.

Baixue film raw materials: 3 eggs, liquor production method: the eggs are completely invaded in the liquor, sealed, and taken out after 28 days.

  Usage: Cover with egg white before going to bed.

It is advisable to 2-3 times a week.

  Note: This mask has moisturizing, whitening and wrinkle removing effects.

  10.

Lemon mask ingredients: lemon juice, 50 ml of water, 3 spoons of flour.

  Method: replace the lemon juice with water, add flour, and stir into a paste.

  Usage: Take an appropriate amount, and wash it off after 30 minutes, twice a week.

  Note: This mask has the effect of whitening the skin.

Recipes for treating oral ulcers

Recipes for treating oral ulcers

They all said, “Toothache is not a disease, and it hurts.”

In fact, the torture caused by the symptoms of oral ulcers also makes people unbearable.

Here are some remedies for oral ulcers, so that you can eat with peace of mind while treating oral ulcers.

  Treatment: The folk remedies for oral ulcers mainly include the following tips: 1. Rock sugar: When you grow “aphthous ulcers”, there are a few pieces of rock sugar in your mouth, which have a certain effect on “aphthous ulcers”.

  2. Vitamin C tablets: Take an appropriate amount of vitamin C injection, fold it in half with a piece of paper, insert it into the folder, squeeze the surface with a hard object to the outside, and apply the medicine surface to the affected area of “aphthous ulcer.”

  3. Yunnan Baiyao: Use Yunnan Baiyao to coat the affected area, and apply it for 3 days to cure.

  4. Erguotou wine: In the mouth, there is a mouthful of Erguotou wine. Use the gas to push the wine towards the “aphthous” area. After two or three minutes, you can swallow or spit it. 2?
Three times, the pain disappeared the next day, and the “aphthous ulcer” healed in a day or two.

  5. Zanthoxylum oleifera oil: Use the fried Zanthoxylum oil to cure the “aphthous ulcer” on the affected area.

  6. Onion white skin: Peel a thin layer of skin from the onion white external knife, and place the side with the juice inward and stick it to the affected area. 2 a day?
3 times, can be cured after three or four days.

  7, honey: After dinner, rinse with warm water, apply a spoonful of honey (preferably raw honey) to the ulcer surface, containing 1?
After 2 minutes, swallow again for 2?
3 times, can relieve pain.
Two consecutive days can be cured basically.

  8. Liuwei Dihuang Wan: Take a small piece from Liuwei Dihuang Wan and place it on the affected area, and keep your mouth tight for about 10 minutes. After two or three times, “aphthous ulcers” can be relieved.

  9, eat chestnuts: eat chestnuts often, better health, can cure oral ulcers.

  10. Honey gargle method: 10% honey gargle method can be used to reduce inflammation, relieve pain, and promote cell regeneration.

  11, honey therapy: Wash your mouth clean, and then apply honey to the surface of the ulcer with a sterile cotton swab. Do not eat or drink after rubbing.

About 15 minutes, you can swallow with honey and saliva, and then continue to rub, you can repeat the rub several times a day.

  12, zinc sulfate therapy: take zinc sulfate tablets or 12% zinc sulfate syrup, ** 40-80 mg each time, 3 times a day, usually for 5-7 days can be cured.

  13, fungus therapy: take white fungus, black fungus, hawthorn 10 grams each, decoction, drink soup to eat fungus, 1-2 times a day, can cure oral ulcers.

  14, cocoa therapy: cocoa powder and honey into a paste, frequently with pharynx, several times a day can cure oral inflammation and ulcers.

  15, cabbage root therapy: take 60 grams of cabbage root, 15 grams of garlic seedlings, 10 jujubes, decoction, 12 times a day, can cure oral ulcers.

  16. Rapeseed therapy: take 30 grams of white radish seeds, 30 grams of mustard seeds, and 15 grams of onion white. Put them together and smash them, apply it to the feet, once a day, to cure oral ulcers.

  17, walnut shell therapy: 30-50 grams of walnuts boiled water twice a day, morning and evening.

  18. Apple therapy: take 1 apple (pears can also be cut) and put them into a container, add cold water (apple or pear that has not been cooked) and heat to a boil. After it is slightly cold, put it in the mouth with the wine for a whileEat again and cure for several days.