桑拿

[Drink red bean soup to milk]_Red bean soup_Efficacy

[Drink red bean soup to milk]_Red bean soup_Efficacy

Red bean soup is a kind of soup that people are very familiar with. Many people like to drink red bean soup very much.

Especially nowadays people have noticed the need to take care of their bodies, especially some people with special physical conditions.

For example, pregnant women are a very special group of people.

People often need care, and diet is very important, and it must be improved according to the situation.

And the most important thing for a mother is breastfeeding, so drink red bean soup for milk?

Do you eat red beans during lactation?
And red beans have a certain effect of milking.

Every morning and evening, use 120 grams of red beans to make porridge, eat 3-5 days, red beans can promote milk and milk.

And the rich iron in red beans brings popularity and ruddy.

Intake of red beans, as well as blood, promote blood circulation, strengthen physical strength, and enhance resistance.

Ingredients of red bean soup for medicated diet Red bean soup: 75 grams of red beans, 25 grams of ginger, Poria 2.

5 dollars, 1 spoon of black molasses, the right amount of water practices: 1, soak red beans in boiling water for about 1 hour in advance, set aside.

2. Ginger slices are set aside.

3. Add red beans, Poria and clear water to the soup pot, cook for 10 minutes, turn off, and simmer for another 10 minutes.

4. Add black molasses and cook until it melts, turn off, and simmer for another 10 minutes.

Red bean peanut milk pigeon soup soup is suitable for new mothers who have weak postpartum health and insufficient milk secretion.

Ingredients: 30 grams of red beans, peanut kernels, longan meat, 1 young pigeon, spring onion, and salt.

Practice: 1. Wash red beans, peanuts, longan meat and soak.

2. Wash the pigeons after processing, chop them, and blanch them in boiling water to remove blood.

3. Add an appropriate amount of water to the casserole, add the pigeon meat, red beans, peanut kernels, longan meat, and shallots after boiling. After boiling over high heat, use a small fire pot, and season with salt.

[Onion oil okra]_Onion oil okra_How to_Practice Daquan

銆愯懕娌圭钁点€慱钁辨补绉嬭懙_濡備綍鍋歘鍋氭硶澶у叏
钁辨补绉嬭懙灏辨槸椋熺敤绉嬭懙鐨勪竴绉嶆柟娉曪紝鑰屼笖鏄瘮杈冩柟渚跨畝鍗曠殑涓€绉嶉鐢ㄦ柟寮忥紝灏嗙钁垫礂骞插噣涔嬪悗锛屽姞涓婅捀楸兼眮娌逛互鍙婅懕涓濈児鐓氨鍙互锛岃€屼笖绉嬭懙杩樻湁寰堝ソ鐨勮ˉ鑲惧噺鑲ユ晥鏋溿€?涓€銆佽懕棣欑钁电殑鍋氭硶1.Crepe sorrowful sorrow 2.閿呭姞姘寸儳寮€锛屽姞灏戣鐩愶紝涓嬪叆绉嬭懙鐒按1-2鍒嗛挓3。Press Fang, press Fang, press Fang, press 4.鍒 囧 紑 璑 璴 嚴 倽 怪 炵 炵 炵 繉 繪 繪 繪 繪 Kun’s 獒 囧 紑 5.In the meantime, it ‘s hard to change, and it ‘s hard to change. It ‘s hard to change it. It ‘s hard to fix it. It ‘s a good idea.笂鍗冲彲锛屽悆鏃舵媽涓€涓?浜屻€佽懕娌圭钁电殑鍋氭硶1。嬭 嗭 咲 奲 奀 哣 寡 寲 囦 囦 荗 婗 叆 叆 叆 告 萒  啛 2.邹 炲 嚭 鎽 崏 洏 擶 囤 敤 3.钁便€佽挏銆佸共绾㈣荆妞掑垏鏈?.钂搁奔璞夋补銆侀唻銆佺櫧绯栬皟鍖€澶囩敤5.What is a chain? A chain with a common branch. A chain with a chain. A chain with a chain. It’s a real world. It’s a real thing. How about it? What’s the matter?.。Link repair: advancing and advancing and advancing, di and di, and then you will be able to see how to use it. 7.鑹查鍛冲叿鍏ㄥ摝 涓夈€佸姛鏁堣ˉ閽欍€傞粍绉嬭懙涓嶄粎鍚挋閲忎笌椴滃ザ鐩稿綋锛屼笖閽欑殑鍚告敹鐜囧湪50鈥斺€?0%,楂樹簬鐗涘ザ1鍊嶏紝鏁呮槸鐞嗘兂鐨勯挋婧愩€傚噺鑲ャ€傞粍绉嬭懙涓轰綆鑳介噺椋熺墿锛屾槸寰堝ソDo you want to inlay a  鐗? 寤剁紦琛拌€侊細榛勯叜鍚噺涓?.8%,鍏锋湁鎶楁哀鍖栥€侀槻琛拌€佷綔鐢紝闃叉不绯栧翱鐥呫€傝ˉ鑲俱€傞粍绉嬭懙鍙堝彨缇婅璞嗭紝缇庡浗浜虹О鍏朵负鈥滄鐗╀紵鍝モ€濓紝鍙瀹冪殑琛ヨ偩鍔熸晥銆傚彲浠ヨ鐢蜂汉鐨勭簿鍔涖€佷綋鍔涘叏闈㈡彁鍗囷紝杩欑粷涓嶇瓑鍚屼簬鏅€氱殑澹槼琛ヨ偩銆傝ˉ鑲捐敩鑿滀箣鐜嬮粍绉嬭懙鏄В鍐宠韩浣撶柌鍔崇殑鏈€浣虫柟娉曘€?

[Can pregnant women eat black grapes]_Black grapes_Pregnancy_Can you eat

[Can pregnant women eat black grapes]_Black grapes_Pregnancy_Can you eat

Grape is a very popular fruit in life. It matures in the early autumn season. The grape has many wonderful uses. It is rich in glucose and fructose. It is easily absorbed by the human body. The nutrients contained in it are also very high. Then pregnant womenCan I eat black grapes?

Pregnant women can eat grapes, but it does not mean they can eat appetizingly.

Pregnant women have the following contraindications to eating grapes: 1. Do not drink water immediately after eating grapes. Do not drink water immediately after eating grapes, otherwise, diarrhea will occur within a quarter of an hour.

It turns out that grapes have a laxative effect. After drinking the grapes, they drink water immediately, and the stomach has no time to digest and absorb. The water dilutes the stomach acid. The grapes and water, the stomach acid is oxidized sharply, fermentation, and the peristalsis is accelerated.Diarrhea.

However, this kind of diarrhea is not caused by bacteria, and it will be cured after diarrhea.

2. You cannot drink milk immediately after eating grapes. Vitamin C is contained in grapes, and the elements in milk will reflect the vitamin C contained in grapes, which is very harmful to the stomach. If both are taken at the same time, it will diarrhea, and severe cases will vomit.

So don’t drink milk just after eating grapes.

(Suggestion: It is best to drink milk after 30 minutes after eating grapes.

3. It is not advisable to eat grapes. Because grapes are very sugary, people with diabetes should pay special attention to avoid grapes.

Pregnant women should be on guard against diabetes during pregnancy, so pregnant women should eat grapes in moderation.

It is advisable to eat aquatic products at intervals of 4 hours after consuming grapes, so as to prevent dialysis acid in grapes and calcium in aquatic products from forming difficult-to-absorb substances, which affects health.

4. Grape cleaning must be clean and thorough. If you like to eat grapes, remember to clean the grapes thoroughly. There may be residual dirt on the grape skin, and the grape skin will inevitably come into contact with the grape during the consumption of grapes.Do not forget.

McGmitter (002851) Annual Report Review: Annual Report High-Growth New Energy Vehicles and Smart Appliances Two-Wheel Drive

McGmitter (002851) Annual Report Review: Annual Report High-Growth New Energy Vehicles and Smart Home Appliances Two Wheel Drive
Investment Highlights The company returns to its net profit in 20182.20,000 yuan, an increase of 72 in ten years.7%, in line with expectations.The company released its 2018 annual report, which reported an operating income of 23.94 ppm, an increase of 60 in ten years.17%; net profit attributable to parent company2.20,000 yuan, an increase of 72 in ten years.66%, corresponding EPS is 0.65 yuan.Excluding the cost impact of stock incentives and asset restructuring (0.3.7 billion), net profit attributable to mothers for 18 years2.370,000 yuan, an increase of 82 in ten years.29%.In the single quarter, the company achieved operating income in the fourth quarter7.830,000 yuan, an annual increase of 66.34%, an increase of 35.09%; net profit attributable to parent company is 0.80,000 yuan, an increase of 142 in ten years.69%, an increase of 38.53%.Initial gross profit margin is 29.49%, down by 1 every year.At 85pct, the gross margin decline was mainly due to: 1) the rapid growth of smart home appliances and the reduction in gross margin as compared to other sectors, lowering the overall gross profit level; 2) competition in the new energy vehicle PEU product industry intensified.The company’s gross profit margin in the fourth quarter was 28.64%, falling by 2 every year.88pct, down 2 from the previous month.57 points; average net profit attributable to mother is 8.44%, rising by 0 every year.61 points, the net profit attributable to the mother in the fourth quarter was 10.15%, an increase of 3 per year.19pct, up by 0 from the previous month.25 points. Both volume and price rose. New energy vehicle business leveraged BAIC to achieve high growth. Revenue from new energy and rail transit business6.09 million yuan, an increase of 365 in ten years.6%, accounting for 25% of total revenue.43%.In terms of gross profit margin, the gross profit margin for the 18-year segment was 35.73%, an increase of 17 over the previous year.14 units.This is mainly due to the transition of the product structure of the electric vehicle business from a single product, such as CMU, to a PEU integrated system, which increases the value of a single machine and replaces the industry’s price reduction caused by the decline.Smart home appliance control business achieved revenue of 10 years in 18 years.96 ‰, an increase of 49 in ten years.9%, accounting for 45% of total revenue.81%; gross margin is 24.19%, a decline of 3 per year.03 averages.Among them, the smart bathroom business first realized revenue.880,000 yuan, an increase of 63 in ten years.84%.Smart bathroom wholesale sales 34.20,000 sets, an increase of 85 per year over the previous 17 years.9%.The growth rate of the industrial control industry has slowed down in 18 years, and the company’s industrial automation segment has grown slightly. It is expected that the industry will recover in 19Q2: the 18 years of industrial automation segment will achieve sales revenue2.5.6 billion, an increase of 3.3%, gross margin 34.76%, down by 1 every year.92 units.The industrial power business has performed steadily for 18 years, with temporary revenue4.21 ppm, an increase of 11 years.1%, accounting for 17 of total revenue.6%.Gross profit margin for the 18-year segment was 30.65%, down 4 each year.15 units. The expense rate accumulates for ten years.94pct, budget expenses are well controlled.The company’s maximum expenses also increased by 44.86% to 4.39 trillion, the expense ratio fell by 1.94 up to 18.33%.Sales, management (including R & D), and financial expenses rose 48.35%, up 46.84%, a decrease of 175.49% to 1.2.1 billion, 3.2 billion, -0.02 trillion; the expense ratio decreased by 0.4, down 1.22, down 0.32 up to 5.05%, 13.39%, -0.10%.Initial R & D costs increase by 42 each year.70% to 2.52 ppm, each decrease in R & D expense ratio.29 points to 10.52%. Net cash flow from operating activities in 2018 replaced zero.950,000 yuan, a decrease of 202% in one year; accounts receivable 6.90,000 yuan, an increase of 61 in ten years.97%.Period-end 都市夜网 inventory 8.2.8 billion, an increase of 3 from the beginning of the period.450,000 yuan, an increase of 71 in ten years.49% of which issued merchandise 2.16 ppm, an increase of 229% per year, mainly due to unrecognized income issued in the fourth quarter. Investment advice: 2019-2021 is expected to return to the mother net profit3.67/4.85/6.3.4 billion, a year-on-year increase of 82% / 32% / 31%, with an EPS of 1.17/1.55/2.03 yuan, corresponding to PE of 27x / 21x / 16x. Considering the company’s cross-domain diversified layout, multi-wheel drive performance growth, entering a period of synergy efficiency improvement, 35 times PE in 2019, target price of 41 yuan, maintaining “buy”grade. Risk warning: The price reduction has exceeded expectations, and sales have exceeded expectations.

Aofei Entertainment (002292) Interim Review: Actively adjust structure profit and gradually improve storage capacity. Focus on building IP + whole industry chain operation platform in 2019

Aofei Entertainment (002292) Interim Review: Actively adjust structure profit and gradually improve storage capacity. Focus on building IP + whole industry chain operation platform in 2019

Event: Aofei Entertainment announced that the company’s operating income for the first half of 201913.

600 million, a decrease of 2 every year.

52%, net profit attributable to mother 1.

11 ‰, an increase of 7 per year.

63%, net profit after deduction is 0.

8.4 billion, an annual increase of 380.

87%; net cash flow from operating activities1.

57 trillion, an increase of 258 every year.

17%.

Performance is in line with expectations.

On January 9, 2019, the company’s operating net profit growth is expected to be 55% to 85%, or 1.

12 ppm to 1.

RMB 340,000 (0 for the same period in 2018.

7.3 billion), net profit attributable to mothers in the third quarter of 2018 was -0.

3 trillion, expected net profit attributable to mothers in the third quarter of 2019 is 1.7 million to 2348.

60,000 yuan, the fluctuation range is 105.

6% to 177.

34%.

Investment points: In 2019, the company’s strategic initiative to adjust the toy structure caused changes in revenue growth, and the second quarter revenue increased slightly.

2%.

Company revenue for the first half of 201913.

600 million, a decrease of 2 every year.

52%, by category, toys income 6.

1.3 billion (accounting for 45% of revenue and a decrease of 11 per year.

8%), infant income 4.

32 trillion (accounting for revenue 31.

8%, an increase of 20 per year.

38%), and gaming and television media revenues were zero.

41 ppm / 0.

450,000 yuan, (an increase of 11 per year.

93% / 15%); in the single quarter, the revenue end, the company’s revenue in the second quarter of 20196.

9 ‰, an increase of 5 per year.

2%, compared with -26 in the same period in 2018.

76% improvement.

On the profit side, the company’s net profit attributable to the parent in the first half of 20191.

11 ‰, an increase of 7 per year.

6%, the company adjusted and actively adjusted the toy business category structure. The original trend category show caused a slight decrease in total revenue; after the 2018 organizational structure, personnel optimization management efficiency increased, while costs were reduced (sales expenses in the third fee2.

1.6 billion, a decrease of 22 a year.92%, administrative expenses 1.

86 ‰, increasing by 2 every year.

02%), the net profit of elderly return to mothers increased slightly.

Deeply dig out the main business of self-development + external cooperation to create an IP matrix.

The company develops toys through independent design or authorized development, manufactures and sells them externally, and gradually realizes them through the front-end content IP. The animation toys are mainly based on the brand “Audi Double Diamond”, and the baby toys are mainly based on the domestic brand “Ao Bei”; From the perspective of content IP, around the anime IP “Super Flying Man”, “Mengji Squad”, “Burst Speed Car”, “Armor Warrior”, “Ba La La Xiao Xian”, “Firepower Boy”, etc.In cooperation with the model of well-known IP authorized cooperatives, launch reset toy derivative series such as “Pig Pig 杭州桑拿 Page”, “Pajama Little Hero”, “Sponge Baby”, “Weiss Building Blocks”, “Australian Ole”New cartoon toy brand series have also been launched in recent years.

In the first half of 2019, new IP animations such as “The Guardian of Pleasant Goat and Big Big Wolf Village in January”, the first season premiere of “Girls in the Philippine Dream”, the lower part of “Burst Speed Car 3” will be launched in March, andThe six seasons of broadcasting have achieved better results.

Online and offline platform operation models are gradually taking shape. New businesses are increasing every year.

The company takes IP as its core, covering a variety of industrial patterns such as comics, animation, licensing, media, toys, babies, games, and real-world entertainment. On the online part, Aofei has a domestic original comic platform with 深圳桑拿网 enchantment (30 million registered users,Serial Animation Works 4.

30,000 units). At the same time, the company has Jiajia Cartoon Satellite TV (2018) using the “IPTV + cable” dual landing method to promote national coverage strategy, launch multiple trump programs, and expand the coverage to 2 users.

1.6 billion households); the offline part has Real View Entertainment. In the first half of 2019, the company has established a total of 10 stores, including 7 directly operated stores and 3 franchise stores. At this stage, many franchise and cultural tourism projects are being negotiated.In May 2019, the company and Chongqing Happy Valley reached a strategic cooperation. They will join hands with OCT Group to build a super-flying real-life theme area, which will accumulate the strategic layout of the company’s themed businesses in 2020 and help form synergy between online and offline industries., In-depth development of the operating platform.

New e-commerce promotion has resulted in a significant increase in e-commerce sales.

Earnings forecast and investment grade: Maintaining an overweight rating In 2018, the retail value of the Chinese toy market was approximately 68 billion yuan, which was the same as last year. The annual retail sales of authorized goods in 2018 reached 85.6 billion US dollars, an increase of 14.

6%.

The Chinese animation and toy market and the authorized market are still fragmented. The company relies on the IP + whole industry chain operation model, stores internal front-end IP content through internal original and external cooperation, and monetizes derivatives, which is expected to occupy a place in the Chinese toy market.

In the first half of 2019, the company’s results in reducing costs and increasing efficiency began to appear. The toy business contributed to the company’s profit contribution rate. In the second half of 2019, the company will continue to control costs and actively look for engines for business growth.Net profit growth rate is 55% to 85%, or 1.

12 ppm to 1.

RMB 340,000 (0 for the same period in 2018.

7.3 billion).

The company is committed to creating high-quality animated movies. “David Becken’s Unlucky Agent Bear” will launch its second sequel in 2020. “Pleasant Goat and Big Big Wolf” is expected to launch a 3D movie in 2021 to bring performance flexibility.

From an industry perspective, recently Hasbro ‘s proposed $ 440 billion acquisition of Pigeon Page ‘s parent company, Entertainment, highlights the importance of content IP, and the box office of “Nazi’s Witch Child” has reached 4.5 billion, highlighting high-quality domestic production.The consumer potential of animation.

We estimate the company’s net profit attributable to its parent to be 2 in 2019-2021.

37 ppm / 3.

02 ppm / 3.

98 trillion, corresponding to the latest PE is 36.

4 times / 28.

7 times / 21.

Seven times, the company took the initiative to adjust the structure in 2019 to generate revenue accounts, waiting for the company’s subsequent main business revenue to improve, and the boots maintained an increase in holdings.

Risk reminder: the risk of intensified competition in the market; the risk of IP development being less than expected; the IP incubation cycle is long and the cost is high; there may be a long investment recovery period and the return rate fluctuates; the performance of less than expected results in the risk of goodwill impairment; rapid business developmentManagement risks brought by expansion; risks of new toy sales falling short of expectations; risks of acquisition company performance falling short of expectations; risk of insufficient human resources; and risks of macroeconomic fluctuations.

Qilian Mountain (600720): The infrastructure is warming up and the Ganqing dragon head starts again

Qilian Mountain (600720): The infrastructure is warming up and the Ganqing dragon head starts again
Event: The company released its 2018 annual report and achieved operating income of 57.800 million, a slight decrease of 3 every year.25%; net profit attributable to mother 6.55 ppm, an increase of 13 per year.93%; in the fourth quarter, it achieved operating income of 14.58 ppm, an increase of 8 per year.71%; net profit attributable to mothers1.04 million US dollars, a significant increase of 2115 previously.15%. Volume and price increase, cost control in place to improve profitability.The company’s cement clinker production capacity is mainly for the Ganqing region. Due to the overall replacement of demand caused by the PPP project cleanup and capital shortage in the early 18 years, the company sold a total of 1926 cement clinker.56 ceiling, ten-year average.25% of the sale of commercial concrete 97.880,000 cubic meters, 27 in the previous decade.14%.Although the sales volume has improved, the price of cement has increased. Hedging the impact of the decline in sales volume, the company’s cement clinker ton price has increased.52 yuan to 277.2 yuan.In terms of regions, the company ‘s Gansu region accounted for 86% of its revenue, with a revenue growth rate of 2.71%, which is less than the overall level of the company. Among them, the sales prices of products in Pingqing, Longnan and Gannan regions have risen, which has led to an increase in revenue. The income of Qinghai-Tibet region accounts for 14% and can be replaced by 11.49%.From a cost perspective, the increase in cement prices has led to an increase in gross profit margin2.76 units, gross profit per ton increased by 15.06 yuan; overall management costs are reduced by 14.22%, mainly due to the reduction of major repair projects and the reduction of sewage costs, and a decrease in financial costs31.74%, the company took the initiative to reduce interest-bearing debt and lower financing rates; therefore, the net profit per ton increased further11.93 yuan to 32.1 Yuan. Demand is picking up, focusing on infrastructure shortcomings.The growth rate of fixed asset investment in the company’s main sales regions was lower than the national level. Last year, the growth rate of fixed investment reached 5.9%. Due to the lack of new projects and the shortage of project funds in Gansu, the growth rate of solid investment in the past two years has fallen by 40%.3%, 3.9%.However, there is no need to be pessimistic about demand in 19 years. Local demand is expected to rebound at the end. First, at the end of July 18th, the Politburo ‘s meeting focused on “infrastructural shortcomings.” After that, infrastructure began to pick up significantly.Promoted to 0 this February.Positive growth of 7%; secondly, various projects suspended in the previous period were accompanied by currency easing and special debt issuance, and financing issues were resolved; finally, Gansu is expected to complete investment in fixed assets of 77.1 billion US dollars this year to ensure the completion of 209 kilometers of expressways.National and provincial trunk roads and tourist roads are 940 kilometers, newly rebuilt rural roads are 3,000 kilometers, key projects also include 10 1433 kilometers 杭州桑拿网 national highways such as Jingtai to Zhongchuan Airport, 22 1628 kilometers provincial highways including Shuangcheng to DalijiaThere are many new projects in 19, so the gradual infrastructure is expected to become a bright spot in demand. On the supply side, local peak-peak production is in place, and it is expected to ease the problem of excess supply during the off-season. Local leading companies have a higher market share and strong price synergy.On the whole, the local cement supply and demand relationship is good this year. It is expected that the overall price of cement will lead to better performance. Investment suggestion: The company’s projects under construction include Tianshui Cement Company’s 4500T / D new-type dry process cement production line and Tibet Cement Company’s annual output of 120 tons of dry 杭州夜网论坛 process cement production line.The operation has driven the company’s performance higher.Due to the decline in sales, the revenue for 19-20 will be 72.18, 73.82 down to 67.28, 73.US $ 0.6 billion, due to the company’s ability to control expenses, will return net profit to the mother.20, 8.78 was raised to 8.54, 9.55 ppm and EPS are 1.10, 1.23 yuan, maintaining the “buy” risk warning: the infrastructure projects in the Ganqing area fell short of expectations, and cement prices fell sharply.

Learn yoga to clear the meridian

Learn yoga to clear the meridian

The first stage: in a position that can sit comfortably for fifteen minutes to keep straight, use the index finger and middle finger of the right hand to place in the center of the forehead, and place the thumb and ring finger on both sides of the nostril to control the air flow through the nostril.

Let the left and right nostrils practice five complete breaths, preferably: when the air comes in and out of the nostrils, there is no sound; the duration of exhalation and breathing (one to five) is the same.

  The second stage: exhaling and breathing alternately through the left and right nostrils, breathing deep and natural.

The position of the hand and the number of exercises are the same as the first stage.

  [Note]During some breathing exercises, you should not have the feeling of shortness of breath. Breathing should be natural, deep and comfortable without the need to restrict effort. Under the conditions you feel comfortable, gradually increase the amount of air you breathe.

  The third stage: advanced method of clearing meridian interest rate adjustment (internal suspension).

When you can practice the first and second stages comfortably, you can start the third stage.

At this stage, the time to inhale, rest, and exhale (one to five or eight in dark) should be approximated.

  The fourth stage: internal and external suspension.

At this stage, no matter if you breathe or breathe, the time should be changed.

  [Note]People with hypertension, intracranial pressure, or vertigo suffer from suspending.

  Residual effects of clearing meridian pacific method can remove toxins in the blood system in terms of physical health.

Gives the body extra oxygen to nourish the body.

All the old breath in the lungs is also excreted.

In general, if done correctly, the body will feel refreshed, peaceful and peaceful, and the heart will become peaceful and clear.

  This exercise helps clear the “obstacles” in the meridian system and allows the vitality of life to flow through the meridian channels.

Withdraw all kinds of human senses and consciousness from the objects of perception.

Wonderful case: The girl who is afraid of flowers

Wonderful case: The girl who is afraid of flowers

People love the spring of flowers.

However, one afternoon in the early spring, on my way home from work, I overheard a young girl sighing, “What annoying spring!

“Because of the professional sensitivity, I was immediately greeted by an article and asked her kindly:” Hundred flowers bloom in spring, so beautiful, how can it be annoying?

She answered me frankly: “Because flowers are very scary to me.

She said so seriously that I immediately thought that she might have a phobia.

So I suggested to her with concern: I will ask her and her parents to come to our psychological consultation clinic to talk with her. Maybe she may be depressed.

  A few days later, she really came with her mother. Her mother introduced me: her name is Ye X, thirteen years old, and her parents are farmers in Beijing.

  Her mother was afraid of cotton since she was young, she did n’t dare to touch cotton, and she was afraid that others would throw cotton on her. Even when she saw others taking cotton, she was so nervous and sweaty that she had to hide away.

When the cotton is harvested in late autumn every year, she is terrified and never dares to help adults pick cotton.

Once, the family piled the recovered cotton peaches in the hospital, scaring her to run to her uncle’s house for several days, and dare not go home until the cotton peaches in the family were finished processing.

As she grew older, her fear of cotton slowly eased and gradually disappeared.

  When Xiaoye was seven months old, her mother owned her to go to a pro-Wei family for a wedding. When she first entered a new house, a firecracker sounded in the courtyard. A little cat came to the table, knocked down the vase with flowers and fell to the ground.

Xiaoye was very scared when she saw this scene and burst into tears.

When she was ten months old, her grandmother hugged her to play in the yard. As soon as she got closer to the peony flowers planted in the yard, she burst into tears. No matter how coquettish, when she took her away from the flowers, she stopped crying.

When she was one year old, she took her to the door again and found that she cried as soon as she saw the flower pattern on someone’s bed sheet and the flower in the vase.

This is why the family valued leaflet afraid of flowers.

But it may cause suspicion that her fear of flowers is as good as her mother’s fear of cotton.

  However, as she grew older, her fear of flowers not only disappeared, but became more serious.

  When she was four years old, she and a group of children in the village followed the uncle’s team to watch the crowd. When she found the big white flower on the coffin and the small white flower that someone was sitting on, she immediately turned around and ran towards the house.Scarlet.
Her grandmother asked her anxiously, “What happened?

“She replied in horror:” Flower chases me!

Flowers chased me with open mouth!

“The whole family laughed loudly.

  At the age of six, she attended a preschool preparatory class, and as soon as she was there, she caught up to celebrate the National Day and rehearsed a cultural program.

The performance of the girls in their class is dancing with paper flowers, which offends her taboo and refuses to participate in rehearsals.

  In the future, she gradually became afraid that she would be scared only by flowers. Whether it was floral patterns on cloth, paper, or paper flowers, plastic flowers, flowers, she was scared.

  In recent years, urban greening has progressed, and a lot of flowers have been planted on green spaces along the street, which is pleasing to the eye.

But it was a terrible thing for Ye X. On her way to school, she had to take a detour to hide the unflowered flowers in order to avoid those “terrible” flowers.

Over time, the classmates knew that she was afraid of flowers and often joked with her. She deliberately threw flowers on her, scaring her with pale, cold hands and feet. Even during class, she couldn’t concentrate on listening to the teacher. She always looked away.Lest someone throw flowers in and drop her on the window.

In her heart, the flowers are so terrible that she must be restless and her grades will decline.

  After hearing her mother ‘s remarks, I asked her, “When you calm down, do you think the flowers are worth scaring?

“Of course not worth it.

“She answered simply.

So I tentatively encouraged her to go to the consultation room next door to see the pots of flowers on the windowsill, and she agreed timidly.

But as soon as I saw the pots of flowers when I entered the door, I was scared with legs and pale, and I dared not take a step forward. After a while, I saw her sweaty face, counted her pulse, and jumped to 120 times per minute.Already.
I had to take her back to my office.

 I told her that it was actually a symptom of the disease.

This disease is called phobia, or phobia for short.   In response to this disease, it is impossible to try to overcome the feelings of fear with such words as “there is no reason”.

The only way is to receive psychological treatment, such as systemic desensitization.

  After listening to my words, she was very happy and expressed her willingness to receive treatment.

After each month, Ye X has walked away from the flowers freely, no longer afraid.

  During the treatment, I first let her practice deep muscle relaxation.

At the beginning, she could not always relax completely, but she worked hard and practiced when she got home from school.

After more than two weeks of hard work, she finally learned to relax deep muscles.

Then she started a formal treatment, letting her quietly lie on a reclining chair to relax her muscles. After 15-30 seconds, she concentrated on imagining the lightest situation she was afraid of, such as touching a flower pattern on paper or cloth.

When she was frightened by this imagination, she immediately asked her to stop imagining.

Relax for another 15-30 seconds, and still imagine the situation above.

After repeating this twice, you can start to imagine situations with a little more fear, such as holding paper flowers or plastic flowers.

Relax and imagine repeating twice.

Back to imagining the first situation.

This is done alternately until the first situation is no longer caused by fear of imagination, and the first situation is abandoned.

Then start imagining the situation with the most fear, such as standing in front of flowers.

Repeat the imagination twice, and then alternate with the second situation, until these imaginations no longer cause fear.

  In this way, she actively cooperated with the treatment, and the relaxed response gradually overcome the fear caused by those situations.

In order to verify the efficacy, I took her to the clinic next door and stood in front of the flowerpot. Her fear response was remedied than before, but she was still afraid to touch the flowers with her hands.

  So we started to practice close to the real thing.

Have her sit five meters away from the floral pattern on paper or cloth, look at the pattern with your eyes, and relax your whole body muscles. After many exercises, after the fear-free experience appears, shorten the distance gradually until youDon’t be afraid to touch it with your hand.

Repeat the exercises for paper flowers and plastic.

Finally, she performed desensitization training near flowers and repeated the process from far to near. Finally, she could hold the flowers without fear.

In practice, although she often felt terrible and unwilling to “find her own hardships”, she and my mother encouraged me to support her and win.

  Hard work pays off.

After monthly system desensitization, her phobias were cured.

She said happily to me: “This is the first time in my life that the flower is beautiful and lovely.

“I listened to her and said that I was relieved to see her standing freely in front of the flowers and smiling.

How to save the embarrassment of hair makeup removal _1

How to save the embarrassment of “hair removal” for hair

Who hasn’t encountered the embarrassment of “undressing” hair several times?
Messy, unruly hair instantly distracts and loses self-confidence, and it seems quite difficult to deal with them.
In fact, it is only a matter of minutes to deal with these embarrassing situations that are most often encountered in summer.
  Embarrassment 1 I like to wear a hat to protect from the sun, but after removing the hat at the office, my hair was stuck on the scalp, and the previous careful dressing was wasted.
  发型师妙招  常备密齿梳 搭配丰盈造型产品  现在要做的就是赶紧躲进洗手间,对着镜子将头发一片片提起,再用齿密集一些的梳子轻轻倒梳发根部分,最后将头发都放下Then, use a comb to smooth the outer layer of hair, cover up the frizz on the inside, and spray the hair styling product to make the hair plump.
  Recommendation: label.
m Haiyan Qu Hair Spray Links to the Internet
You can prepare a box of baby powder in the bag. After combing the hair roots to make them fluffy, gently wipe the powder on the hair roots and rub with your fingers to add more texture to the hair.
  Embarrassment 2 At night, I fell asleep with my hair wet, and turned into a messy lion head early in the morning.
  Hair stylist ‘s tricks: Watering can first. Stretch mousse to keep up. If you want to change the shape of your hair, moisturizing your hair is the most basic. You should always have a watering can in your home.
In addition, you can put a damp hot towel on the top of your head between the brushing intervals to suppress the disheveled hair.
Afterwards, you can use some elastically supported hair products for curls, and twist them with your fingers in the direction of the curl. For straight hair, you can use some softening liquid or leave-in conditioner, and apply it to the hair tips for half a minute to dry.
  特别推荐:蔻丽恒卷摩丝  链接网络靓招 如果光打湿头发,弯卷的头发可能更卷,可以试试把毛巾包着放进微波炉里,加热到烫,跟浸热水的效果一样, And will not touch the water.
In addition, you can lay a silk pillow on the pillow.
  Awkward 3 In the big sun, the hair color always looks dull.
  Hair stylist’s tricks: using splints to increase texture and gloss. Many of the hairstyle products will instantly enhance the gloss of the hair and add moisture and protein to the hair.
In addition, you can make good use of modeling gadgets.
For straight hair, you can use a splint to slightly clip the hair, and then use a little oily styling products, the hair will be much brighter, curly hair can be applied with some lightening wax or some glitter gel.
  Link to the internet. If the date lasts into the night, it is best to put a box of glitter powder in the bag and dipped a little glitter powder on the hair and dab it on the hair.
  Embarrassment 4: After a busy day, the greasy feeling of the hair gradually aggravates. How can I hide it temporarily?
  Hair stylist’s tricks: Prepare one or two simple hair accessories. It is really not easy to temporarily hide oily hair. The easiest way is to simply change the hairstyle.
The most important principle is not to show the scalp as much as possible. Generally, the oil on the top of the head is more obvious, especially at the seams.
If it is long hair, you can comb the two frontal corners to the middle of the top of the head to make an inverted triangle. Use the inverted comb method to make the hair fluffy, and then clamp it with a hair clip.Use wax to attack the poison with poison, grab the strands of texture of the hair, for the same reason, do not expose the scalp.
  Special recommendation :: abel.
m matte soft hair cleansing spray link network beautiful tricks When the hair is almost groomed, you can use some hair spray, or fragrance spray can be used on the hair, make the hair more clean and perfect.
  Embarrassment 5 In hot weather, the hair tips are always particularly disobedient, and become very frizzy and curled after rubbing with clothes.
  Hair stylist’s tricks: repair the hair ends and add volume to help out. If the hair ends are always disobedient, it is likely because it is easy to be injured.
Dry and split ends are most likely to become curled. The way to draw the bottom of the kettle is to cut off the damaged ends and use some straight and straight hair care products at the end of the hair.
In addition, you can just curl the ends of the hair with a curl to make it a little radian, and it will not look so frizzy visually.
  Special recommendation: Sassoon’s smooth and bright straight mousse. Link to the web. Apply wet cleansing essence on the tips of hair and let it dry naturally.
In addition, when you wake up in the morning, use only shampoo to wash the roots and conditioner only on the ends of the hair, which is more conducive to lasting.
  Embarrassment 6: Each time you use straight bars to clamp your hair, your hair not only clings to your scalp, but it is also super susceptible to static electricity.
  Hair stylist’s tricks: Divide the area before the clip. It is generally not recommended to use a hot splint to clamp the hair because it is easy to hurt the roots.
If you are skilled, you can clip it from the hair, pay attention to the hair before the clip is completely dry, and then the area is large, about 2 cm thick at a time, pulled up to 90 degrees with the scalp, and it must have a certain degreeRadian, do not pinch repeatedly, so it is natural and without static electricity.
  Special recommendation: Kashi Thermal Energy Vitality Milky Links Network Tips Comb the hair after washing to keep it in a natural vertical state, and let the water flow down to straighten the hair.
You can also gently dry your hair and tie a few more rubber bands until you finish your hair, then lie down and sleep, and your hair will straighten up the next day.
  Embarrassment 7: Because the head is flat and the hair is soft, the hairstyle done in the morning becomes soft and cramped by the afternoon.
  Hair stylist’s tricks: Use strong secondary styling products. Before blowing hair in the morning, it is best to use some products with outstanding support and elasticity to make the styling lasting.In addition, if you want to use some strong secondary styling products, you can still comb through the comb after wiping, not like some styling products. After use, you cannot comb with a comb, which will cause white shavings.

When the hairstyle fails, moisten the hair slightly with water and grab the fluffy shape.

  Special recommendation: Paris L’Oreal Dynamic Plastic Hair Gel Links Network Beauty Tips In the morning, first spray the hair roots with some micro-styling products, and then use two or three large-diameter hair curlers to curl the hair on the back of the head.liquid.

The 7 most popular beauty skin tea recipes

_1

The 7 most popular beauty skin tea recipes

The fun part of drinking tea is that you can taste the color and aroma of the tea, find the inner stability in the tea tincture, and restore the clarity of the eyes. Of course, if you use the leftover tea soup and the leaf base to form it,Raw materials for skin, it’s hard to think of your skin.

  According to modern scientific analysis, there are more than 300 chemical constituents in tea, of which tea polyphenols (phenols based on catechins) can be antioxidant, anti-aging, antibacterial, and anti-obesity; tannic acid absorbs and excludes human melanin, Make the skin fairer and anti-cancer; chlorophyll promotes tissue and blood regeneration; sugars can enhance skin immunity; caffeine refreshes the brain and has firming and astringent effects; there are many vitamins, minerals, amino acids, and proteins to regulate the skinFunction to promote skin rejuvenation.

  Chinese tea with a long history contains a beautiful concept of natural health. The use of tea residue-containing skin care products and perfumes can also eliminate the feeling of relaxation and persistence every day. The preventive and moisturizing effects are shown.

  Now, let ‘s take a look at the secret formula of beauty skin tea . Some leftover leaf bases and cold tea soup should not be easily thrown away, which can cause topical agents to treat the affected area, which can often save the skin from danger.

Experts remind that the bottom of the leaves suitable for wiping the skin is usually soft and delicate. Among them, lightly fermented oolong teas, such as: Tieguanyin, Fenghuang Dancong, and Taiwan alpine oolong are preferred.

Those rough tea stalks and rough leaf bottoms, you just need to touch it carefully to know how unsuitable they are for outside use.

  1. Lighten the dark circle stay-up panda eyes. After mixing with Coix Seed Green Tea, apply hot air to the lower eyelid to eliminate dark circles and edema.

  2, shrink pores will not drink the cold green tea (overnight, when the temperature is low) as cleansing water, wet the cotton sheet and wipe the skin, catechin can shrink the pores and increase skin elasticity.

  3. Astringent and whitening. Adding white powder to the green tea to cover the face can astringent pores and whiten the skin.

  4, whitening and blemishes With rose green tea and higher fruit vinegar, patted on the face, it has the effects of convergence, whitening and blemishes.

  5. When the anti-aging skin is faint, use cinnamon cinnamon powder, safflower, rose powder and warm black tea, apply it on the forehead and cheeks, and glow the skin redness and vitality.

  6, acne with a small amount of Coptis powder with cold green tea, apply to the affected area, can eliminate annoying acne.

  7, tender skin coix kernel, almond powder with jasmine tea surface, massage a little, exfoliate, make the skin smooth and elastic.

  含有茶成分的美肤品推荐:  Nuxe平衡补水舒缓眼霜 260/15ml   Camenae白茶水合抗氧美容乳 168元/60ml   Kiehl’s巴拉圭茶润肤乳液 新品未定价   H2O+绿茶面霜 490元/50ml   来看看茶的养颜Efficacy . 1. Tea fragrant tea brews a cup of tea, the aroma enters the brain through the nose, and the emotions calm down instantly. With the light smoke of the steaming tea, you will become clear.

Put trivial matters out of your heart and enjoy the wonderful process of tea passing through the taste buds and nasal cavity.

The heart rejoices and the physiology co-governs.

  2. Tea-flavoring and nourishing “Compendium of Materia Medica” records that the tea “flavors bitter and sweet and slightly cold, non-toxic, treats urination, expectorant heat, quenches thirst, makes people sleep less, has a strong sense of joy, and expels fresh air”It also describes the effects of “tea tastes bitter, drink makes people think, sleep less, light body, and eyesight.” The ancients have long discovered the effects of tea on human organs. If you drink tea, use tea to obtain nourishment.Skin glows naturally.

  Different teas (such as herbs, scented tea, grain tea, fruit tea, and so on) all have their own flavor and flavor, and each has its own effect on the human body.

For example, rose tea that is good for women, the sweetness of roses is sweet and warm, the liver and spleen meridian, rational qi and depression, promoting blood circulation and analgesic effect, so it can promote skin metabolism, anti-aging, and make you feel good.

  3. Tea-like Qingxin eats too greasy, does not prevent you from drinking some rock tea or Pu’er tea, you can digest Qinghuo; if your heart load is too heavy, make an appointment with two or three friends, accompanied by green tea to speak freely, your heart will naturally be purified.

If there is nothing all day, go with the incense stick, drink three times a day, drink thoroughly, rejoice in your heart, and co-administer the natural body.

  Tea ceremony has its complicated steps. In addition to drinking tea, it is not only the aroma and taste of tea, but also the most important thing is to cultivate the qualities of self-cultivation, learning tolerance, and quietness.

In today’s exquisite pace of life, many diseases are caused by “quick”, and slowly drinking tea can regulate our body and mind, relax our body, calm our mind, and keep our body cells from being overly strained. It is also the essence of slow-regulating health.