[How to make hot and sour powder is more delicious]_How to make_How to make

[How to make hot and sour powder is more delicious]_How to make_How to make

Everyone knows that hot and sour powder is a specialty snack in Chongqing, but it has spread all over, and now you can eat delicious hot and sour powder all over the country.

But if you want to make authentic hot and sour powder, you still need to master certain methods, especially the ingredients are very important.

The hot and sour powder is mainly made from sweet potato powder, which is characterized by fresh and spicy hot and sour, and it is not greasy and tastes good. So what should you do with authentic hot and spicy?

Definition hot and sour powder hot and sour powder hemp, spicy, fresh, fragrant, sour and oily but not greasy!

“Sour and Spicy Powder” is a pure natural green food. The main powder is blended with sweet potatoes and peas according to the best ratio, and then it is made by traditional manual leakage of farmers.

“Hot and Sour Powder” also includes convenience food products.

酸辣粉源于四川民间 [1] ,取食材至当地手工制作的红薯粉,味以突出酸辣为主而得名,后来经过西南各地不断的演变和调制而正式走上街头,成为各地的special snack.

Dish history Speaking of the origin of hot and sour powder, such allusions are widely spread.

You can enter the Three Kingdoms period. At that time, it was Liu Bei, Guan Yu, and Zhang Fei in the Three Kingdoms period. After the trio of Taoyuan died, the owner of the Taoyuan specially prepared meals for them and chose the more popular red lotus root powder as the main ingredient at the time.The friendship is as long as this noodle, and a special spicy peppercorn is added, and the old almond sauerkraut, brown sugar and yellow lotus are in it. Liu Bei means that the three people will not be afraid of the sweet and sour, the famous Chongqing hot and sour powderAnd hot and sour powder from Guizhou and Sichuan have gradually evolved.

Later generations gradually changed to “sour and spicy powder” because of its hot and sour taste.

Chongqing hot and sour powder is characterized by “hemp, spicy, fresh, fragrant, sour and oily but not greasy”.

Ingredients needed edited sweet potato vermicelli ingredients peanuts, soybeans, coriander, chicken soup, chicken, rape.

Seasoning salt, vinegar, chicken essence, cooking wine, soy sauce, sesame oil, pepper oil, chili oil.

[2]Production method Editing the seasoning “chutney powder” seasoning and the type of sauce: The sauce used for “sour powder” is similar to noodles made with noodles, and the main use of sour food is “fat sausage”, “Jelly Jellyfish”, “Pork Ribs Jelly”, etc., among them, “Feichang Jie” is the most famous.

“Fat intestine soup” is divided into “sour and spicy fat intestine powder” and “raw soup and fat intestine powder”, that is, hot and sour taste and salty taste.

Seasoning is mainly composed of pepper powder, red oil pepper, green onion, soy sauce, sprouts, celery grains, vinegar, coriander, winter vegetables, Zhang Fei beef foam, pastry soybeans, MSG and so on.

The hot and sour hot and sour powder soup is made from boiled thick intestines and pork ears.

The specific operation is: put vinegar, red oil pepper, soy sauce, monosodium glutamate, sprouts into the soup bowl, pour the original soup, heat the powder into the pot and pick into the bowl, sprinkle with celery, coriander, big head buds, crispy soybeans, Zhang Fei beef foam can be.

Ingredients for cooking: pepper, wild pepper (pickled pepper), carrots, onions, celery stalks, ginger, garlic, shallots, coriander, nutmeg, cumin, star anise, sage, citronella, cinnamon, fragrant leaves, sanai, grassfruit.

Chili and a variety of ingredients slowly cooked with Chinese herbs, a comprehensive spicy.

Let’s talk about this spicy taste first.

Spicy is spicy (represented by the southwestern region, mainly flavored with peppercorns and hemp pepper), hot and sour (represented by the northwestern region, many of which are lactic acid blended), spicy (refined with spices), fresh (Added seafood extracts such as sea rice), five kinds of hot.

According to the regional taste habits and natural conditions, as well as the production method and the characteristics of the ingredients, different spicy degrees are prepared.

In order to ensure this spicy harmony, we choose the “bullet” to mix the spicy degree, and then use the “two gold bars” and bell pepper to mix the spicy oil with the spicy oil. After this blending, the spicy taste is really spicy and delicious.

Of course, in the process of preparing spicy oil, you need to master the skills, heat, hot and sour powder to make spicy oil using its own unique process and method.

Method 1: 140 g of sweet potato powder, 10 g of dried fungus, 1 red pepper, 1 green pepper, 4 g of salt, 3 g of MSG, 2 cloves of garlic, 3 tbsp of sesame oil, 6 g of white sugar, moderate amount of coriander, 3 tbsp of vinegar, 2 tablespoons of soy sauce, 2 tablespoons of top-secret chili red oil, appropriate amount of spring onion.

Production process 1, 10 grams of fungus is thoroughly soaked in an adequate amount of warm water, and then cleaned. Pour the water in a pot and heat to a boil, then put in the fungus 焯 3.

After 5 minutes, drain off the cold water.

2. Boil the sweet potato vermicelli with boiling water with iron over agaric fungus until it is nine ripe, remove the drain water, add the sesame oil and mix it for later use to avoid sticking together.

3. Tear the fungus into small pieces, wash and cut the coriander into sections; wash the green and red peppers, remove the seeds, and cut them into 4cm long filaments; peel the garlic and mash into garlic (or use a garlic press)Garlic).

4. Pour the fungus, sweet potato vermicelli, coriander section, green and red pepper shreds, garlic paste into a large bowl, mix with vinegar, soy sauce, salt, sugar, monosodium glutamate, red pepper oil, stir well and sprinkle with spring onion.

The taste of Chongqing’s best hot and sour powder can be adjusted flexibly according to the needs of the diners. Generally, red oil is required to make cold and sour powder. If you can use the top-secret red oil in Chongqing hot and sour powder,, The taste is not only more delicious.

And more nutritious and balanced.

Nutritional value editing Hot and sour powder main ingredients noodles with additives, dietary fiber, protein, nicotinic acid and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals; noodles have a good taste, it can absorb a variety ofThe flavor of the tasty soup, coupled with the tenderness and tenderness of the noodles themselves, is more refreshing and pleasant.

Vermicelli Ingredients (per 100 grams): Energy: 337.

00 kcal protein: 0.

50 grams of glucose: 83.

60 grams aunt: 0.10 grams of water: 14.

30 grams of budget fiber: 0.

60 grams of ash: 0.

90 grams of vitamin B1: 0.

01 mg niacin: 0.

10 mg potassium: 18.

00 mg sodium: 9.

60 mg of calcium: 35.

00 mg magnesium: 11.

00 mg iron: 5.

20 mg manganese: 0.

16 mg zinc: 0.

83 mg copper: 0.

18 μg phosphorus: 23.

00 mg selenium: 2.

18 mcg

[Scorpion ca n’t eat with anything]_ 相 克 _ 忌口

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[How to make frozen milk strawberry]_ frozen _ how to do

[How to make frozen milk strawberry]_ frozen _ how to do

Strawberry jelly is a very delicious food. In the daily life, most people want to taste it when they hear or see the food. Some people ca n’t extricate themselves when they see the food.I always feel empty. Frozen strawberry milk jelly is a favorite of many people. Although strawberry milk jelly is delicious, there are not many people who can make it. What is the practice of frozen milk strawberry?

Method 1 of frozen milk strawberry, wash the strawberry, cut into half, cut in half.

The contrast cut is for better fermentation and decomposition of pectin.

2. Spread the cut strawberries in layers and cast white sugar. I used two pounds of strawberries and put three or two sugars.

After mixing, seal the plastic wrap and put it in the refrigerator. The picture shows what it looks like after three hours. Some pectin has been decomposed and fermented.

No need to add water at all.

Can continue to seal for two to three hours.

3, put a large piece of rock sugar in the pot, pour the strawberries together and cook over high heat, remove the water foam.

It looks like the strawberries have softened. Remove the strawberries first and turn off Xiaohuo to collect the soup.

Finally add strawberries and turn it off.

manufacture complete.

4, the weather is getting hot, add a little more water to make the soup more, can be eaten as an iced dessert, the sweet soup is also refreshing.

Of course, with less water, the taste is more mellow and thicker.

The nutritional value of strawberries Strawberries are heart-shaped in appearance, delicious and juicy, red in color, and rich in flavor. They are one of the fruits loved by the public and are often known as queens of fruit.

Strawberries have high nutritional value, rich in vitamin C, intake of fiber, fructose, amino acids, sucrose, vitamin E, vitamin A, protein, carotene, B vitamins, pectin, anthocyanins and calcium, potassium, magnesium, sodium,Trace elements such as iron and zinc.

The content of vitamin C in strawberries is particularly high. Vitamin C60 mg per 100g of strawberries. In addition, there are a variety of organic acids such as malic acid, salicylic acid, and citric acid.Eye-catching effect.

Efficacy and effects of strawberries Prevent scurvy Strawberries are rich in vitamin C, which is about 7 times more than apples and pears. They can prevent scurvy such as gum bleeding and gum atrophy.

Prevention of arteriosclerosis: Vitamin C in strawberries can promote plasma excretion, prevent dialysis from depositing on the walls of blood vessels and cause atherosclerosis, and can prevent coronary heart disease.

Promote digestion Strawberries are rich in supplementary fiber and pectin, which can stimulate gastric wall peristalsis, promote food digestion, prevent ulcers, constipation, and reduce the risk of bowel cancer.

Protects the growth of vitamin A and carotene in strawberries. Carotene is an important substance for the synthesis of vitamin A. It can relieve night blindness, improve vision, and promote growth and development.

Nourishing Yin and nourishing strawberry is cool and sweet. It contains a variety of vitamins, sugars, and organic acids, which is easily absorbed by the human body. Regular consumption can help supplement the body’s nutrition and maintain body fluid balance.

Shengjin appetizing strawberry pulp is sweet and juicy, contains a variety of organic acids, and has the effects of hydrating lungs, strengthening the spleen and stomach.

If you have indigestion and have poor appetite, can you take it before meals?
2 strawberries, appetizing.

Minsheng Bank (600016) Annual Report Comments: Private Enterprise Banks’ Poor Positioning Reduced

Minsheng Bank (600016) Annual Report Comments: Private Enterprise Banks’ Poor Positioning Reduced

The recognition of non-performing loans accelerated, and the company maintaining the “overweight” rating released its 深圳桑拿网 2018 annual report on March 29. The net profit attributable to the parent, PPOP, and operating income were +1 respectively.

03%, +11.

18%, +8.

66%, earlier from January to September -5.

04pct, -0.

52pct, -0.

27pct, performance is in line with our expectations.

The company has expanded the recognition of non-performing loans and has replaced the non-performing loan replacement ratio to 100% or less.

We forecast the growth rate of net profit attributable to mothers in 2019-2021.

2% / 9.

1% / 9.

7%, EPS1.



47 yuan with a target price of 8.

twenty one?

72 yuan to maintain the “overweight” level.

The growth rate of assets has declined, and the industry is expected to continue to support the spread. The growth rate of assets at the end of 2018 is one.

57%, the growth rate was earlier than the end of Q3 -2.

86 points.

Loans and deposits still maintained a high growth rate (9 respectively.

00%, 6.

78%, -1 earlier than the end of the third quarter.

42pct, -0.


18-year net interest margin 1.

73%, an increase of 9bp from the previous 1H18. Both ends of the assets and liabilities have contributed positively to the interest margin.

The yield on interest-earning assets increased by 7bp compared to 1H18, of which the loan yield + 11bp (for corporate and retail loan yields + 10bp and + 11bp respectively); the interest-bearing yield dropped by 3bp to 2 from 1H18.

89%, mainly due to the decline in the cost of interbank liabilities (down 30bp to 3 from 1H18).

65%), but the pressure on the cost of deposits has increased significantly (costs are 21bp higher than in 1H18).

As the company’s interbank debt accounted for a relatively high target, interbank interest rates continue to decline in 2019 to continue to provide support for net interest margin.

Although the non-performing loan ratio rose slightly, the poor non-performing scissors has been digested to actively strengthen the recognition and increase write-off efforts, and the overall asset quality is stable.

NPL ratio at the end of 20181.

76%, + 1bp from the end of the first three quarters.

The hidden bad index is better, and the attention-oriented loans accounted for 38bp down compared with the end of Q2.

The biggest bright spot in credit risk is the poor digestion of non-performing loans. The ratio of loans overdue for more than 90 days to non-performing loans decreased by 33pct to 97% from the end of Q2, and was lower than 100% for the first time since 2013.

Disposal of non-performing loans increased, and the proportion of non-performing loans written off in the fourth quarter was 59% (only 17% in the third quarter).
Under the background of strengthening the recognition of non-performing loans, the non-performing loan generation rate reached 4.
14% quarter-on-quarter +2.

85 points.

Provision coverage at the end of 2018 saved 134%, a decrease of 28pct from the end of the first three quarters.

Private enterprises have a clear strategic positioning, and the biggest feature of multiple channels to supplement the strategic positioning of capital companies is “banks for private enterprises.”

Cumulative loans issued to private enterprises in 20181.

37 trillion, accounting for 66 of the gradual release of public loans.


The China Banking Regulatory Commission (CBRC) proposed in November 2018 the goal of adding one-two-five private loans, and Minsheng Bank can reach this target in 2018.

The company’s capital is relatively scarce, but it is replenishing capital through multiple channels.

At the end of 2018, the capital adequacy ratio / core tier 1 capital adequacy ratio was 11 respectively.

75%, 8.

93%, respectively -14bp and + 16bp from the end of the third quarter.

After the issuance of US $ 40 billion of secondary capital bonds on March 1, the capital supplement program being promoted includes 50 billion convertible bonds, 20 billion preferred shares, and 40 billion perpetual bonds, and the capital strength is expected to be fully improved.

Cash dividend ratio increased, target price 8.

twenty one?

72 yuan company proposed dividend 0.

345 yuan, the cash dividend ratio rose to 30.

01% (15 in 2017.


In view of the company’s lowest provision coverage ratio and the 南京龙凤网 possibility of an increase in credit costs, we appropriately lowered the company’s net profit growth forecast to return to parent in 2019-2021 to 7.

2% / 9.

1% / 9.

7% (previous forecast 9).

0% / 10.

4% /-), EPS1.



47 yuan (previous forecast 1).

25 yuan / 1.

38 yuan /-), 2019 BVPS10.

26 yuan, corresponding to PB0.

62 times, we maintain 0 in 2019.


85 times the target PB, with a target price of 8.


85 yuan fine-tuning to 8.

twenty one?8.

72 yuan.

Risk Warning: The economic downturn exceeds expectations, and asset quality deteriorates more than expected.

Hytera (002583): The performance forecast is in line with the profit improvement expectation, and the refined operation effect is significant

Hytera (002583): The performance forecast is in line with the profit improvement expectation, and the refined operation effect is significant

Investment Highlights: Event: On July 15, 2019, the company disclosed the 2019 semi-annual report performance forecast. It is expected that the company will achieve net profit attributable to shareholders of listed companies of 20 million to 30 million yuan in the first half of 2019, an increase of 154.

34% to 281.


The performance is in line with our prediction of performance improvement from Hytera’s refined operations.

In the company’s Q1 revenue in 19, the growth rate of net profit attributable to its parent was -10.

72%, 3.

97%, excluding the effect of 17-year order extension. Actual 19Q1 revenue increased slightly, which was the turning point of operating performance under optimized management.

The company’s performance in the second quarter of 19 was good, achieving net profit attributable to mothers1.


300 million, the company’s net profit in the first half of the year increased rapidly, further confirming the effectiveness of refined operating control fees.

In the first half of the year, the company’s overall synergy effect was remarkable, global business continued to develop, and its product structure was further optimized.

After the company coordinated and integrated with its subsidiaries, Sepura and Noset, it showed a synergy effect. The management efficiency and profits of overseas subsidiaries have been comprehensively improved, which further consolidated the company’s global public safety layout.

In the first half of 2019, there were frequent reports of overseas business, and many projects in substitution (Peru, Brazil), Southeast Asia (Philippines), and Western Europe were awarded.

With the continuous deepening of integration, emerging markets continue to make breakthroughs, and the company’s product structure is expected to be further optimized.

Domestic PDT continues to lead, and the need to expand tolerance brings new growth potential.

The company’s internal PDT business continued to develop. In the year, it won the bid for the PDT system base station expansion and network optimization project of the Nanjing Municipal Public Security Bureau’s 350MHZ. The bid amount exceeded 60 million yuan.

The company’s PDT network occupancy rate has reached the national leading level. At present, the PDT network in this field has basically achieved large-scale coverage in key cities. The company is expected to benefit from the gradual emergence of the need for expanded tolerance and deep coverage of PDT.

The Company continued to promote refined operations, effectively controlled expenses, and continued to improve operating cash flow.

Since 2018, the company has vigorously promoted refined operation management and optimized the operation and management model. The sales expense ratio and management expense ratio have improved significantly.

In Q1 of 19, finance, management (including R & D), and sales three expenses totaled 6.

390,000 yuan, at least 18Q1 of 7.

2.2 billion down 11.

50%, the cost control effect is significant.

The company’s net cash flow from operating activities began to correct since the second half of 2018, and the net cash flow from operating activities in 19Q1 was 3.

09 billion, a significant increase before 18Q1.

The company’s expenses are expected to be further optimized in the second half of the year to promote continuous improvement in cash flow.

Maintain profit forecast and “overweight” rating.

The company’s semi-annual report performance forecast is in line with expectations. Considering the continuous deepening of the company’s integration and the continuous improvement of its cash flow, we maintain our forecast of the company’s constant profit. It is estimated that the company’s net profit attributable to the parent in 19-21 will be 7.



12 trillion, corresponding to PE21 / 16/13 times, maintaining the “overweight” evaluation

Chengdi Shares (603887): Consolidation of Xiangjiang’s Scientific and Technological Achievements Brighten the Digital Economy Infrastructure Construction Space in the 5G Era

Chengdi Shares (603887): Consolidation of Xiangjiang’s Scientific and Technological Achievements Brighten the Digital Economy Infrastructure Construction Space in the 5G Era

Event: Chengdi shares released the company’s third quarter report for 2019 on October 30, 2019: the company achieved revenue of 20 in the first three quarters of 2019.

21 ppm, an increase of 97 in ten years.

72%, net profit attributable to mothers2.

50% billion increased by 251.

80%, basic profit income 1.

24 yuan, an annual increase of 153.

06%; of which the company achieved revenue 7 in the third quarter.

84 trillion, an increase of 120 each year.

49%, net profit attributable to mothers1.

200,000 yuan, an annual increase of 454.


  Comments: Consolidated Xiangjiang Technology’s outstanding performance, quickly entered the communications field, and developed the data center business in the first three quarters of 2019. The company achieved revenue of 20.

21 ppm, an increase of 97 in ten years.

72%, net profit attributable to mothers2.

500,000 yuan, an increase of 251 in ten years.

80%, mainly because the company completed the 100% equity transfer to the target company Xiangjiang Technology Co., Ltd. in April 2019, and realized the consolidation.

  It is agreed that China’s Internet Data Center (IDC) has a good momentum of development, with a scale from 946 in 2017.

10 million, increased to 1,228 in 2018.

00%, an increase of 29.


With the introduction of 5G technology, it is foreseeable that IDC business will continue to maintain a high level of growth.

As the leader of IDC’s entire industry chain service, Xiangjiang Technology has achieved outstanding performance in recent years, promising to deduct non-net profit of no less than 1 in 2018-2020.

8 billion, 2.

48 ppm, 2.

720,000 yuan, the proportion of performance commitments completed in 2018 was 101.


  5G promotes the rapid growth of the IDC market. Xiangjiang Technology may benefit from 5G services. Xiangjiang Technology currently provides Huawei with a large data center (IDC) supporting cooperation, mainly in the service of micro-modules and switching solutions.

In order to meet the energy challenges of 5G deployment, future 5G energy solutions need to meet the requirements of standards, rapid construction, energy efficiency and simple operation and maintenance.

Xiangjiang Technology has introduced the integrated power solution, which has the advantages of light weight, small footprint, and easy deployment, and is isolated from the existing power solution without affecting each other.

The outdoor AAU remote station uses a distributed power solution to supply power to the nearest AAU. The power module and lithium iron phosphate battery can be used in parallel and installed on the same pole as the AAU to achieve zero land occupation, rapid deployment, and solution.The traditional scheme has problems such as difficulty in property coordination, difficulty in entering the market, and high rents.

  Xiangjiang Technology Co., Ltd. was established on July 18, 2006. It is mainly engaged in IDC data center equipment manufacturing, sales, and subsequent operation and maintenance services. It also constructed and operated the Shanghai Unicom Zhoupu IDC Phase II project in Shanghai Pudong New District, providing customers with high-quality andStable basic environmental resources of the computer room, and also provide customers with high-quality basic operation and maintenance services.

The company quickly entered the communications field through mergers and acquisitions, using Xiangjiang Technology’s leading R & D center, product design and patented technology, as well as its business cooperation relationships with the three major operators, Alibaba, JD.com, and with Huawei, HP, IBM, ABB, Siemens, Schneider’s strategic partnership, based on the IDC industry, significantly increased competitive advantage and profitability.

Due to the overall development trend of the industry and the cabinet operation business with broad development space, the IDC industry has foreseeable high-speed growth potential, 合肥夜网 and the company’s future development prospects are considerable.

  The advantages of the company’s funds and financing channels ease the pressure on Xiangjiang Technology and enhance its competitiveness. Xiangjiang Technology has opened up the entire industrial chain from the device side to the operation side of the IDC industry, and is committed to creating a full physical chain from signal generation to the desktop side.The in-depth development of digital cities and other fields is expected to form a comprehensive service capability in the field of cloud computing, and create a cloud infrastructure service provider that integrates planning and design, system integration, solutions, value-added services, and integration.

In recent years, the deployment of Xiangjiang Technology in various aspects has made the asset-liability 北京桑拿洗浴保健 ratio, accounts receivable and inventory higher than the industry average, which has created certain financial pressure.

Chengdi Co., Ltd. leverages its capital advantages, financing channel advantages, and operation and management advantages to ease the pressure on Xiangjiang Technology, consolidate and seize the market, and provide strong support for Xiangjiang Technology’s future development strategy and improve its competitiveness in the communications field.

  5G promotes the rapid growth of the IDC market. Xiangjiang Technology may benefit from the 5G commercial stepping into the horizon. The promotion and popularization of 5G technology will further release the massive data processing requirements of the mobile Internet, and at the same time put forward higher requirements for data center processing speed and performance.A large number of Internet companies have re-planned their network architectures, and operators have built a large number of new data center rooms.

  In addition, in the face of complex business scenarios and masses in the 5G era, other data processing requirements, edge computing and edge data centers have become effective solutions, and existing data centers that handle edge data will not be able to meet the needs of 5G.Therefore, the arrival of 5G has become a new engine driving the rapid growth of the IDC market.

  In 5G business, Xiangjiang Technology currently provides Huawei with a large data center (IDC) supporting cooperation, mainly in the service of micro-modules and switching solutions.

At the same time, the 5G era is a smart era of full mobility and full connectivity. In order to meet the business needs of increasing network capacity, a large number of peripheral sites will be deployed, the number of network sites will increase, and the size of the entire network will increase multiples.
In order to meet the energy challenges of 5G deployment, future 5G energy solutions need to meet the requirements of standards, rapid construction, energy efficiency and simple operation and maintenance.

Xiangjiang Technology introduced the integrated power solution, which is light in weight, takes up less space, and is easy to deploy. It is also isolated from the existing power solution without affecting each other.

For the AAU remote station above, the distributed power solution is used to supply power to the nearest AAU. The power module and lithium iron phosphate battery can be used in parallel according to the needs. It is installed on the same pole with AAU to achieve zero land occupation and rapid deployment., Solved the traditional scheme (high-level cabinet, built-in power supply and battery) of the difficulty of attribute coordination, difficult to enter, high rent and other issues.

  With the blessing of 5G technology, the construction of smart cities will develop rapidly for 16 years. Xiangjiang Technology has cooperated with Yangzhong City Government, AVIC Trust, CITIC Bank Nanjing Branch, Huawei Technologies, Deutsche Telekom and other enterprises to jointly build digital Yangzhong and accelerate the cultivation of next-generation information technology.Industry, jointly expand the field of big data applications, and promote industrial transformation and smart city construction.

A smart city is a complex system involving many technologies such as the Internet of Things, cloud computing, big data, and so on.

The latest data shows that 100% of the sub-provincial cities, 89% of cities above the prefecture level, and 49% of county-level cities have already started the construction of smart cities. The number of prefecture-level cities gradually participating has reached more than 300, and the planned investment has reached 3 Trillion yuan, construction investment reached 6000 trillion.

5G applications will mature, and smart city construction will also enter a brand new stage.

5G provides direct processing plans for the smart city’s power grid / power, transportation, security, etc., bringing various aspects of social and economic benefits.

  The company’s profit forecast and investment rating company through income and expenditure mergers and acquisitions transformation, the current IDC market space growth prospects are broad, it is expected that the company’s net profit attributable to the mother from 2019 to 2021 will be 2.

6.9 billion, 3.

8 billion and 4.

40,000 yuan, the corresponding EPS is 1.

04 yuan, 1.

48 yuan and 1.

57 yuan, the current sustainable corresponding PE value for 2019-2021 is 23/16/15 times.

Give “Recommended” rating.

  Risk warning: The engineering business is affected by the downturn of the macro economy. Xiangjiang Technology’s performance is less than promised and its debt repayment ability is less than expected.

How to solve the eight major difficulties during pregnancy-

How to solve eight major difficulties during pregnancy?

Pregnancy in October is a long process for expectant mothers. During pregnancy, expectant mothers even have to be careful. There will be some difficult things, such as sleep, breathing, polyuria, and stretch marks.

These will bring certain difficulties to the expectant mothers.

So, how should the mother-to-be deal with these difficult matters?

  Difficult problem 1: Sleep-the major problem of artificial headaches From the second trimester of pregnancy, you once suffered from a variety of sleep problems-snoring, insomnia and dreams may put you all night long.

Hypoxia caused by snoring makes pregnant mothers often wake up in the middle of the night, and “sleeping until dawn” becomes an unattainable luxury.

In addition, concerns about the health of the unborn baby during pregnancy and concerns about future life can also lead to insomnia and dreaminess.

During this time, the mood and body of pregnant women have become uneasy, and “difficult to say during pregnancy” finally began to have a small experience.

  The solution: It’s a good idea to supplement your sleep with sporadic time.

For example, take a nap every day at noon, or use any alternative to let yourself rest.

If snoring has seriously affected your sleep, you should increase outdoor activities to ensure that your body can get enough oxygen.

If necessary, take oxygen under the guidance of a doctor.

  Difficult Problem 2: Polyuria-Running the toilet swelled N times a day will increase the pressure on the bladder, and it is normal to run the toilet N times a day.

Need to remind pregnant mothers: Do not deliberately reduce drinking water because of fear of trouble, because it is not good for you and your baby’s health.

  The solution: the right to relax and entertain every hour.

He hummed a song on the way to the baby in his stomach.

The only thing to remind you is to be safe on the way to the toilet.

  Difficult Problem 3: Race-It is also good to be a honey-colored beauty. The fair complexion that has been hard to maintain for one year may be darkened by hormones.

What’s even more annoying is that this change happens on the face alternately, and your areola, vulva and thighs are not immune.

Butterfly spot is one of the gifts during pregnancy that scares women.

  The solution: Don’t give up your skin care, even if you are a pregnant mother with a big belly, you can’t just care about it.

The daily cleansing and makeup removal procedures are the same as before, the only difference is that your skin may be slightly oilier than before pregnancy, so the cleaning steps need to be more careful and careful.

The good news is that after pregnancy, you find that your skin is shiny and shiny. This is the gift of estrogen.

What about racial black spots?

This summer, honey-colored skin is just right.

  In fact, pregnancy is not as painful as you think. If you know how to take care of yourself, 10 months will pass easily.

The following is the so-called “pregnancy horror incident” that worries women most. “Fashion Health” provides you with “one-on-one” technical support. You will find out how the same pregnancy will be different.

  Difficult Problem 4: Breathing-Challenges of the Day The 10-month pregnancy period is finally about to reach a positive result. What you unexpectedly encountered is that the innate breathing talent has encountered unprecedented challenges.

In the third trimester, more than 85% of pregnant mothers were a little out of breath when they spoke, and the sound of breathing began to increase.

This is because the enlargement of the uterus, the thoracic activity of pregnant women increases accordingly, and chest breathing is the main way to maintain sufficient oxygen exchange of gas.

During this period, the number of breaths of the pregnant mother remained the same, but the amount of exhalation and inhalation increased gradually, and the average ventilation volume increased by 3 liters per minute. No wonder you feel stressed.

  The solution: As the uterus gradually moves up, it will inevitably cause pressure on the internal organs.

The most effective and simple way to solve this problem is to eat less frequently and divide the original meal into three small meals. The problem of breathing difficulties will be alleviated too much.

In addition, if you are a sports enthusiast, you should reduce the amount of exercise at this stage and avoid increasing the burden on your hard lungs.

  Difficult issue 5: Body hair-Reluctance to expose excess body hair is always annoying, especially in this summer when large areas of skin need to be exposed.

Pregnant mothers who are disturbed by hormones need not increase the psychological burden on themselves. It is purely normal for their body hair to increase. Do not have an aversion to your body because of serious emotions and even for future babies.Personality can cause depression during pregnancy.

  The solution: There are a variety of hair removal creams on the market to solve your problems. You can also go to the SPA every two weeks for professionals to help you solve the problem, or simply let it go. After the baby is born, you will slowlyWill return to the previous look.  Difficult thing 6: stretch marks-the eternal memory of the second trimester left behind during pregnancy, will become a gradual bulge of the belly, and stretch marks will be uninvited.

The fuchsia earthworm-like texture once accompanied by life will be a headache for Ms. Amy.

  The solution: The appearance of stretch marks is basically the result of the rapidly expanding abdominal skin being pulled and broken.

It is recommended to start strengthening the abdominal muscles before pregnancy. If you wash the abdomen with cold and hot water every day, you can increase the elasticity of the abdominal muscles.

In addition, since confirming your pregnancy, apply firming oil on the waist, abdomen and thighs every day, and insist on local massage every day. This can prevent the occurrence of 60% stretch marks.

Moreover, even if stretch marks have appeared, it may not be an eternal memorial, and timely post-natal care can make the color infinitely lighter.

YSL, SISLEY, Biotherm and other brand counters have such beauty products for beautiful pregnant mothers.

  Difficulty 7: Vision-Your glasses need to be upgraded. Hormone rotation during pregnancy can cause vision impairment.

If you are short-sighted, your condition may worsen slightly after pregnancy, and you may find your glasses unwell.

Postpartum, female hormone levels drop and vision returns to normal.

Need to be reminded that too much vision change may be a manifestation of diabetes and high blood pressure, so don’t take it lightly.

  The solution: Go to the hospital regularly for routine examinations every month. If you notice a significant decrease in vision, ask your doctor to do a urine glucose test.

If the previous glasses are not suitable, don’t use them together or throw them away (because they can be used again after giving birth). A pair of comfortable “pregnant women’s glasses” is also a special memorial.

  Difficult problem 8: Leakage of milk-When the baby is born early, the breast can’t wait to go to work in advance. This is a worry for 13% of expectant mothers.

Sometimes the spilled milk will soak into the clothes, making pregnant mothers embarrassed.

  Solution: Breast leaks are a good sign, which shows that your breasts are fully capable of breastfeeding tasks in the future. Cheer for yourself, your body is just unexpected cooperation!

Adding a small piece of cotton pad to the BRA can avoid embarrassment.

In addition, sexual activity during the second trimester will also exacerbate the phenomenon of milk leakage, so please be careful not to disturb this part when you are unconscious.

Can’t fall asleep over and over again?

How to cause insomnia

Can’t fall asleep over and over again?
How to cause insomnia

Among the various causes of insomnia, mental factors play a very important role.

Dr. Zhou Nanhua said that at least 50% to 60% of patients with insomnia are caused by a variety of mental factors.

  Sub-health watched young people’s reporters analyze the calls and found that the proportion of young people was too high.

A mother was anxious over the phone. Her daughter was only 20 years old. This year’s college entrance examination was too stressful, and she often couldn’t sleep at night. After the college entrance examination, she was obviously better.

Recently, my daughter has accepted the university admission notice, everything is as expected, but recently I can’t sleep again and again.

  A 25-year-old young man also called. Because of the nature of his work, he often had to work night shifts. It was his turn every two days. He kept falling by the “jet lag”. Now he was in a state of pain: going to work during the dayI ca n’t sleep at night; I ca n’t sleep during the day at work, but I ca n’t change my job all of a sudden.

  A woman was anxious for her husband and called.

Her husband is only in his 30s, and he is already a leader of a large company. When he returns home, he often thinks about work. There is a lot of pressure. Recently, the medical examination has detected high dialysis, and his sexual life is not very harmonious.

  Another 30-year-old man said that he was doing text work, he was usually stressed, and his life was not very regular. Sometimes he worked overtime, slept late, woke up late in the morning, and had nothing short.Activities, usually eat more greasy, recently I always feel tired, uncomfortable, went to the hospital and found nothing wrong.

  Hong Shan mussel experts said that the phenomenon of “sub-health” among young people is quite many, we must find the main cause of discomfort and then self-regulate.

It is suggested that there should be a clear difference between work and life, change some bad habits, try to have a regular life, and exercise appropriately to balance your diet.

Sub-health will slowly stay away.

  Among the telephones that many sleepless people come to consult at night, insomnia accounts for a large part, and the phone in the hands of Dr. Zhou Nanhua, an expert in the insomnia clinic of the City Hospital of Traditional Chinese Medicine, could not be put down.

  The first woman who consulted Dr. Zhou had been suffering from insomnia for two years, and she expressed the voice of many insomniacs-“love and fear” about the bed.

“Love” is because the body is extremely tired and I want to sleep in bed. “Fear” is worried that I can’t sleep in bed.

To keep herself asleep, she started taking sleeping pills, gradually increasing from one capsule a day to four capsules today.

  According to Dr. Zhou, there was a patient who had a good sleep quality and slept on the pillow. Later, he had to stay in bed for half an hour to fall asleep because of work and life issues.As a result, I could n’t sleep all night without taking medicine, and I really lost sleep.

  Dr. Zhou introduced that older people had more insomnia, and now young people have more and more insomnia.

The insomnia clinic of the Traditional Chinese Medicine Hospital has only been listed for more than a month. There are about 20 outpatients every day, of which young people account for replacement.

  Among the various causes of insomnia, mental factors play a very important role.
Dr. Zhou Nanhua said that at least 50% to 60% of patients with insomnia are caused by a variety of mental factors.

For insomnia caused by mental factors, the effect of drug treatment will not be ideal. The key is to remove the psychological barrier of the patient, so that the patient can conduct psychological consultation and treatment.

  Dr. Zhou Nanhua hopes to remind the public through the evening paper that accidental insomnia is normal and should not be regarded as a disease; the other is not to abuse drugs.

Adhere to the right amount of exercise every day, listen to light music before going to bed, and develop a good routine.

Remember five points, it is not difficult to get a fresh job

Remember five points, it is not difficult to get a fresh job

Breakthrough point 1: Details determine success or failure. Through the in-depth development of society, the company’s inspection of talents no longer stops at the needs of profession, skills, and experience. At the same time, it considers the personality, grouping, and innovation ability of talents, and pays attention to subtle efforts.

However, some job seekers cannot truly understand the ancient teachings of “don’t do evil with small things, don’t do good with small ones”, leading to job failure.

Wang Yuanyuan of Otis Electronics Co., Ltd. said in an interview: “Employees may lose customers if they are not careful when they answer the phone.

“Similar phenomena are common in the development of enterprises.

In order to reduce the cost of business management failure, it is logical to pay attention to detailed inspection when selecting talents.

  Breakthrough point 2: Highlighting their own advantages The freshmen and the public are classified. They have their own shortcomings, but not all of them have fallen into the ranks.

If you can show your personality characteristics, professional advantages, and bright points during the job search process, you may be able to use the human unit to refresh yourself. “A little red in the flowers” may increase the number of candidates.

Chen Zhihuan, an excellent model business management consulting company, said in his own recruitment experience: “A lot of fresh graduates, because they are not good at summing up their strengths, cannot find their strengths, resulting in job hunters everywhere.

“Relevant data statistics show that the rate of failure of freshmen because they can’t highlight their advantages and specialties exceeds 77%, which is a painful lesson.

  Breakthrough point 3: Human resources representatives who are willing to start many human resources management work from the grassroots level. Their companies do not need to recruit fresh graduates, but hope to change the shortcomings of insufficient reserve talents by means of input of fresh blood.

However, the actual recent college graduates who are recruited are reluctant to go to the grassroots to receive the necessary training, which causes the company to endure love and find some education, professionalism, and inferiority as junior high school students of the recent college graduates to do apprenticeships or training.cadre.

Zou Jinhong, an expert on textbooks for domestic colleges and universities, said: “Mr. Zhang has risen flat.

If the fresh graduates are unwilling to go to the grassroots for training, which company will dare to take risks and give the project to a novice who has little ability to manage risk?

“If the freshman wants to be the backbone of the enterprise, in the university of society, he has to go to the grassroots to suffer.

  Breakthrough point four: Gratitude companies need to pay a certain price to use freshmen.

However, after graduating from the university, some fresh graduates often become awkward because of trivial matters, and even part ways with the company, and the labor contract is like a blank paper.

Honesty must be talked about, but now some college students seem to regard honesty as dung.

He didn’t swear before going to work, and often hesitated after going to work.

There is no one mind to use in the enterprise, but pay more attention to where there will be more suitable for their own development, always ready to change jobs.

Mr. Lu, the owner of a Hong Kong-owned enterprise, said: “Don’t blame us for not hiring fresh graduates, but be skeptical of their mentality.

If you have a heart of gratitude, you can truly live and die with the company.

In an increasingly fierce social environment, can we not fail if we have talents?


Breakthrough point five: Self-confidence creates miracles Self-confidence is a panacea for creating miracles.

However, some fresh graduates often fail to show full confidence in the job position they are applying for because of their lack of practical experience, which has led companies to refuse.

But there is one thing I would like to tell friends who are not well-involved in the world, once the company determines to recruit fresh graduates without social experience, it has made corresponding arrangements in terms of its training plan and resource allocation.

“Everything is ready, but only ambitious.

Conquer with your confidence!

HR manager He Jingbo said.

T-zone purification theory easily removes blackheads

T-zone purification theory easily removes blackheads

As the temperature rises, the problem of disturbing blackheads becomes more prominent, and how can they be covered, foundations, concealers . These defective cover products are simply incapable of blackheads!

Is there really no way to fight blackheads?

of course not!

The only way to get rid of blackheads is to wipe them out!

Let ‘s look at the 4 tricks of the experts on purification theory of T zone-one of the purification theory: rubbing strategy tips: use cleansing oil or BABY oil on the nose to patiently rub, rub, rub, to achieve the effect of oil-soluble oil, let the cleansing oil transport pores deep, Rub out the blackheads!

  Testimonials: You can do it together when removing makeup, it is recommended for lazy people!

  This trick is exactly the way to prevent blackheads on weekdays. Anyway, when I go home to remove makeup, I squeeze a lot of cleansing oil at this time and focus on the nose. It is not troublesome. Watch TV and massage.

Massage in the order of “from the inside to the outside” and “from the bottom to the top”, and the “nasal groove” on both sides of the nose is the easiest to get oil and often cannot be cleaned. Use your index finger to push from the nostril to the nose a few timesTimes.

If you don’t have a cleansing oil, you can buy a bottle of Johnson & Johnson baby oil, which is economical and easy to use.

  This method is not effective, but it is easy to obtain materials and the method is simple. I personally think it is worth recommending.

After patiently rubbing, there must be yellow, white particles on the fingertips after staying.

  Expert tips: Can eliminate blackheads on the surface, but deep cleaning is not enough.

  Makeup remover is an oil-soluble cleansing product, while the body’s dirt breaks down into water and oil.

Sweat is “water-based dirt”, while oil and acne are “oily dirt”.

Cleansing oil can remove “oily dirt”, the effect is good, but it is powerless for water-based dirt.

In addition, makeup remover oil is difficult to reach deep in the pores, and the root cause of blackheads is completely eliminated. Therefore, with this method, it is necessary to cooperate with thorough and deep skin cleansing.

  Purification theory No. 2: Tips for pulling out the plan: Use the plant dew or essential oil products to make the blackheads automatically float out, and then use small tweezers to pull out the blackheads.

This is the method used by many beauty salons, which is gentle and enjoyable.

  Testimonials: Essential oils are effective, but pulling them out is not easy!

  In particular, I bought the hot black hair extract and pore shrinkage essence from the beauty forum on the beauty forum.

The taste of the derived solution is not very good and it is a little irritating to the eyes. Is it the essential oil as an active ingredient?

Okay, forbearance . After 10 minutes, I took off the cotton pad, and it turned out that there were too many white dots floating on my nose.

  But when I clamped those small points with tweezers, I found that it was too challenging for my eyesight.

I remembered a small tool I used to suck blackheads, but it didn’t work. I was blacklisted.

After using the blackhead generating fluid, use the pore cleaner to suck out the dirty things in the pores and laugh three times!

  Expert Tips: Not very applicable to people with small blackheads.

  Essential oil products have small molecules, high permeability, and natural ingredients with low sensitivity and low irritation, which are the best choices for softening keratin.

But if you want to deal with stubborn blackheads, the choice of essential oil products is very important. Don’t follow the trend blindly.

The method of removing blackheads is suitable for those with more severe blackheads. For people with small blackheads, this method is not very applicable.

When removing the blackhead, the tools such as tweezers used must be strictly disinfected, otherwise more dirt must be replaced to bring into the pores, and it is worth the loss.

  Purification Theory III: Washing Tips: FANCL Blackhead Mask, Green Clay, Queen Helen . These are all blackhead stars on the forum.

Use the mask to clean the deep pores, wash it off after washing, and you can get a clean nose!

  Testimonials: Step by step pores are clean, and blackheads run naturally!

  As a person with oily skin, green mud and FANCL black head mask have always been my must-have items.

I have also heard someone say that it doesn’t work. I can’t help but persuade him: “Blackheads don’t appear overnight, how can they disappear overnight?

“This time, I especially bought the recent hot Helen Queen Blackhead and Mint Mask on the Beauty Forum.

This inexpensive green mud mask has a minty fragrance of toothpaste, which is applied cold to the nose.

After 15 minutes, gently wash off and the pores become very clean.Although the blackheads did not disappear immediately, the color seemed to fade too much.

Cleansing mask is the best choice for all ages, traveling at home, and killing blackheads.

  Beauty professionals in Taiwan also recommend using a small, thin, sharp-pointed egg-shaped spoon to gently scrape blackheads when cleaning the mask, indicating that the mask is used as a medium, which does not hurt the skin, but I feel a bit scary and dare not tryHa ha.

  Expert Tips: Clean the mask to treat the specimen, dry skin is also suitable.

  Blackheads and acne are horny, and a cleansing mask can destroy its structure.

Clay and other ingredients can suck out the oils deep in the pores, which is both safe and effective.

People with dry skin do not have to refuse, just use a cleansing mask as a part around the nose.

  Purification Theory No. 4: Tear-off Tips: Use black nose or tear-type mask to remove blackheads!

The slight pain in turn makes people feel clean and happy, and sometimes even the blackheads that are torn off can be seen, which has a unique sense of accomplishment.

  Testimonials: It hurts a bit, but blackheads are reduced in an instant!

  The method is more “violent” nose patch and tear-off mask, I have not used it for a long time, this time in order to judge the beauty of the nose method, I opened it up!

Seriously, this approach is really “painful and happy.”

When tearing off the nose patch, tears came out.

But a few bigger blackheads disappeared on the tip of my nose immediately.

No wonder a friend has been unable to give up on the nose patch, it is really “fast and strong”.

  Relatively speaking, the effect of ZA blackhead mask is a little bit worse, the viscosity is not as good as the nose patch, but the pain is not weak.

After tearing, I applied the HR beauty liquid that shrinks the pores in time, but I didn’t feel my pores became larger, so it was not so scary.

  Expert Tips: It’s best to use emergency, don’t overlap.

  Nasal patches and tear-off masks are actually suitable for people with severe blackheads, or when you need to make your skin clean in a short period of time.

It is a forced removal of blackheads by external forces, so it works quickly.

However, it is not recommended for everyone to use it for a long time because it always tears the skin, which will weaken the ability of pores to open and close.

One word is advised: If you want to control blackheads, you should still focus on sustainable prevention, pay attention to cleanliness, and don’t just take care of yourself for a while.

Absorbing oil in time when the nose is out of the oil can also prevent blackheads. Don’t let oil accumulate on the nose.