Belly dance makes you fit in style!
Twisting the waist in flattery and exaggeration, and expressing passion in exotic music, this is belly dance.
Belly dance originated in ancient Egypt. In the past few years, Hollywood stars have adopted “fetching doctrine”, which will become a shaping fitness exercise, which has become popular in Europe and the United States and is becoming increasingly hot.
Belly dance exercises, effectively tighten the body lines, slender legs, excess thighs, if you have mastered the basic dance steps, then grapevine, duck foot, sieve rice, camel step, etc.The coach’s guidance and his own practice can basically complete a set of belly dance movements on his own.
The purpose of the rounded front training: the bulging buttocks can support the lines of the pants, with a bee waist on top, and slim legs on the bottom, to train the most attractive woman curve.
Action essentials: focus on hips, legs close together, thighs slightly bent, focus on lower body, keep waist straight.
Hold your hands high above your head, with your hands close to your back and your chest tight, keeping your back tilted, your body sinking slightly, and using your paragraph power to slide quickly from right to left.
The focus of the belly dance exercise is slim waist and thin arms, but only the aerobic exercise, regular long-term adherence will produce results.
Listen to the music, find the right feeling, and release passion in the rhythm.
The purpose of slender arm training: to comprehensively shape the lines of the arm and enhance the posture of the shoulders, arms and wrists.
Action essentials: The muscles that affect the overall aesthetics of the arm area are more complex and require multiple actions to coordinate the exercise.
Keep your arms and wrists upright, with your focus on your spine.
While leaving the left foot to the left, the left arm slides from the front of the body, opening vertically on the body, and extending the palm of the hand; alternating left and right, one side action.
Some kind of electric wave of snake-shaped hand was on the arm.
The two arms open on the left and right sides of the body, starting from the fingers of one hand and bending, passing through the main axis and the body to the other arm in a wave shape.
Regular exercise helps to improve joint replenishment.
With your arms outstretched and flat on the front side of your body, your right arm is lifted upwards as your left leg takes a step forward, and your left hip twists forward while your arms are raised.
Purpose of balanced shoulder training: Be sure to learn how to shake your shoulders, and practice the collarbone and the back edges and corners.
Essentials of movement: Put your arms on both sides of your body and hang down naturally.
With the shoulder joint as the center, the arm joint is driven to rotate around it, which can be done separately in two directions or at the same time.
The shortcomings of shoulder shaking are relatively high.
However, in order to learn this movement, it is important to practice shoulder strength and representation first.
Upright chest training purpose: It may be a bit difficult to get a little fuller through aerobic exercise, but it is definitely possible to get more and more straight.
Action essentials: Raise your chest, focus your strength on the twin peaks, and relax your hands on the thigh roots.
Take a step forward with your right leg, straighten your left leg, raise your hips and abdomen, then push your chest fully forward, with some adducted on the back of your body.
While keeping the waist untwisted, let the upper body shake to the front, back, left, and right.
Think about fighting against the gravity of the earth for so many years, it will take some time and strength, come on!
Flexible neck training goals: straight, beautiful neck, confident and elegant temperament.
Essentials of action: straighten your chest, cross your hands in front of your body, straighten forward, focus your strength on the muscles and nerves on both sides of your neck, and use your muscles to move your head to the left and right sidesPut out, notice that the head is not twisted.
Purpose of strong abdomen training: The abdomen like Latin singer Shakira can faintly see the texture of muscles.
At the same time as training the abdomen, the entire waist area was also exercised. The two lines at the waist should be taken inward, and the aunt on the back should be moved forward.
Action essentials: Eliminate the burden of the big stomach, focus on training the upper abdomen.
Put your legs together, raise your hips, and bend your thighs slightly.
When the upper body is pushed forward, the head is tilted back, and both hands are tilted backwards. When the arch contains the chest, lower your head and still do not relax the control of the abdominal muscles.
Do it many times in a row, and you can change your legs to shift the focus.
Belly dance is popular because its movements and dance steps are naturally free, and it is not restricted by age and body shape.
More importantly, belly dance can be performed lightly on the abdomen and waist. It can effectively repair the lines of the whole body, raise the arms, and the excess meat on the head and thighs.