[How to make small toasts with bacon]_ Common practice of small toasts with bacon _ How to make small toasts with bacon _ how to make small toasts with bacon

[How to make small toasts with bacon]_ Common practice of small toasts with bacon _ How to make small toasts with bacon _ how to make small toasts with bacon

Many times, we envy others who have a loved one who can cook, so that you can taste delicious dishes after work.

With envy of others, it is better to do it yourself, let’s introduce the method of toast bacon small pizza.


Broken broccoli into small flowers, sliced mushrooms, and simmer with boiling water.

Small tomato slices.

Mozzarella cheese cut into small pieces, shredded onion 2.

1 add a layer of mozzarella cheese slices 3.

2Apply a layer of pizza sauce or tomato sauce to the toast.

1 capped with bacon 5.

2Put the processed vegetables 6 in turn.

Cover with a slice of Surila cheese 7.

Bake in a preheated 200 degree oven for 8-10 minutes until the surface of the toast is golden. Melt the cheese to make the toast and bacon small pizza. Although there are many steps, it is not difficult as long as you master it carefully.

Of course, cooking depends on talent, and you will definitely be the best in a while.

Of course, if you want to pursue perfection, you need to practice a lot.

[How to Marinate Microwave Barbecue]_How to Make_How to Make

[How to Marinate Microwave Barbecue]_How to Make_How to Make

Microwave ovens have become a household appliance that most families will have. In the past, microwave ovens were a symbol of family wealth, but now microwave ovens are becoming more and more common.

When using a microwave oven, there are many things that can be made using the microwave oven.

In addition to the daily meals, the microwave can also be used for instant noodles and grilled meat.

Be sure to marinate grilled meat before choosing oven grilled meat, so what are the methods of curing grilled meat?

Microwave roasting method: 1. Ingredients: 300 grams of pork tenderloin, oyster sauce, eighteen fresh, spiced powder, cumin, an egg, cooking wine, salt, chicken essence.

2. Wash the tenderloin, cut into 1 cm thick pieces, and pat loose on both sides with the back of the knife.

3, seasoning wine, one egg, oyster sauce, eighteen fresh, spiced powder, cumin, salt, chicken marinated for 3 hours.

4. Use a microwave oven with a barbecue function, taking 800W as an example, the second level of light wave combination, 70% light wave + 30% microwave combination.

5. Put the marinated tenderloin in a porcelain dish. It is not recommended to use aluminum foil. It flashes fiercely when microwaved, 16 minutes.

6. Turn over once in the middle and brush the cooking oil again.

7, use a knife to scratch the thickest part of the meat, you can see no blood.

Ingredients Pork fat stewed meat eight methods / steps Seasoning: South milk, XO sauce, oyster sauce First brush the south milk and color it for one hour, then brush with oyster sauce to taste, then brush it again after one hour, the total amount is about 15 gramsBrush the XO sauce in an hour, it takes about eight hours to taste, and 10 grams of heat need to be heated twice before and after the microwave is turned on the high heat for three minutes, and the meat is grilled for three minutes after turning over.Roll it up, but it must be ripe.

According to the thickness of the meat and the wide squeeze, shape the plate, and add the precautions for the plate decoration. Be patient when marinating the roasted meat.

In the microwave oven, be sure to grasp the time according to the thickness of the meat. Do not cook it outside but it is still raw!

[How to supplement vitamin D]_ Vitamin D_How to supplement_How to supplement

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Makihara (002714): Achieved a sharp increase in average sales price Q3 performance

Makihara (002714): Achieved a sharp increase in average sales price Q3 performance

Core viewpoints: 1. The event company announced the first three quarters of 2019 performance forecast and September 2019 live pig sales briefing.

  2. Our analysis and judgment 1) Benefiting from the continued upward price advantage of pig prices, Q3 performance growth increased in the first three quarters of 2019. The company announced that it expects net profit attributable to mothers to be 1.3 to 1.5 billion, an increase of 271.

23% to 328.

34%; 2019Q3, net profit attributable to mother is expected to be 14.

5 to 16.

50,000 yuan, an increase of 238 in ten years.

12% to 284.


Affected by the sluggish Q1 pig price, the company’s Q1 net profit was negative; Q2 pig price started an upward trend, and the company’s net profit performance improved.

According to public data, the average sales price of pigs in 19Q3 was about 20.

9 yuan / kg, the average price of Q1 to Q3 is 14.

79 yuan / kg.

Based on the Q3 net profit range, the company’s average net profit 杭州桑拿网 from pig heads was 685.


7 yuan / head, the total cost is about 13.


04 yuan / kg, leading cost control ability.

  2) Hog production has improved compared to the previous quarter, and the average sales price has reached a new high.

520,000 heads, ten years -6.

3%, affected by sow breeding, the growth rate of slaughtering pigs declined; sales income was 19.

2.2 billion, previously + 92%, the average sales price of commercial pigs was 26.

17 yuan / kg, +29 from the previous month.


On January 9, 2019, the company gradually sold live pig 793.

150,000 heads, +3 a year.

7%, cumulative income 112.

76 trillion, +23 for ten years.


  3) In 19 years, 10 to 11 million live pigs will be released. The company’s throughput will continue to increase. Affected by African swine fever, the company will improve the safety protection level, optimize 杭州龙凤桑拿网 the isolation system, and accelerate the operation of some idle pig farms in the early stage.

In terms of production capacity, it is expected that the company will be able to breed nearly 900,000 sows at the end of September and reach 1.3 million or more by the end of the year, which will be an alternative basis for raising the number of pigs in 2020-2021.

In 2019, 10 to 11 million pigs will be released.

According to Boya and News, on October 9, 2019, the average pig price in some provinces and cities nationwide was 31.

6 yuan / kg, +2 chain.

63%, the average price of piglets is 68.

35 yuan / kg, +2 chain.


  Affected by the continuous decline in the industry’s production capacity, pig prices will continue to remain high, and the number of overlapping company segments will increase expectations.

  3.Investment suggestion that pig prices continue to rise, and the increase rate and speed are higher than expected.

The company has excellent cost control capabilities, continuous recovery of production capacity, high overlapping pig prices, and promising future performance.

We expect the company’s EPS to be 1 in 2019-2021.



19 yuan, corresponding to 48/12/12 times the PE, maintaining the “recommended” level.


The risk indicates that the pig price does not meet the expected risk, the disease risk, and the policy risk.

Yuyuan Stock (600655): Jewelry Stores Expand Rapidly, Employees’ Benefits Further Binding

Yuyuan Stock (600655): Jewelry Stores Expand Rapidly, Employees’ Benefits Further Binding
Investment Highlights 2019H 1 Company income +34.62%, of which Q2 income +31.56% growth rate remained stable compared to Q1.In terms of business, 1) integration efficiency improved after the restructuring, and the expansion of jewelry stores accelerated.In 2019H1, the company’s traditional main business jewelry fashion realized revenue +15.91%.In the first half of the year, there were 327 stores opened. The changes in the mechanism brought about by the new joining injection and the improvement of operating efficiency. In Q1 and Q2 of 2019, the number of net openings of the company exceeded the same period last year.2) The real estate business contributed significant income increases.Real Estate Realized Revenue + 71.78%, and the increase in real estate income contributed 67% of the increase in income in the first half.  Investment income last year led to a high base, and after excluding the impact, the performance increased by more than 35%.2019H1 company net profit +9.31%.  The company’s gross profit margin increased significantly in the first half of the year3.03pp to 19.93%.The company’s net profit margin decreased by 1 when gross profit margin increased.2pp to 5.2%, mainly due to: 1) the impact of investment income.In the same period of last year, the company sold 3 shares of Bank of Shanghai and so on.16 trillion, excluding the impact of investment income on 2019H1 net profit +35.72%.2) The expense ratio increased during the period.During the 2019H1 company, the rate will increase by 0.91pp to 10.65%.  Incentive measures go one step further and bind interests to promote development.The company announced a comprehensive equity incentive plan on the same day. The company offered a total of 41 directors and senior executives.31 yuan was awarded to 301.800,000 stock budget, at the same time to the core backbone of a total of 50 people to 8.62 yuan was awarded to a budget of 3.65 million shares, and the combined company’s abundant cash on hand business promoted continued expansion.  Implement the idea of “endogenous growth, extension, and integrated development”, 杭州桑拿网 continue to be happy, and fashion industry.1) Jewellery business brand upgrade, dual brands covering all cities.The company’s jewelry business is driven by two-wheel drive of Lao Temple Gold and Yayi Jewellery, both of which are undergoing brand upgrades, remodeling, and differentiated coverage in first-, second-, and third- and fourth-tier cities.2) The real estate business has grown steadily, and “emphasis on supporting light” has escorted the happy fashion industry.The real estate business, which contributes the company’s main income and profits, has also grown steadily. By the announcement period, the company had obtained three blocks of 1.9 million square meters of land for real estate development, providing a strong guarantee for future real estate business sales.At the same time, the real estate business provides stable profits and cash flow to achieve “emphasis on raising light”, which escorts the development of the company’s happy fashion business.  Slightly lowered profit forecast: It is expected that the net profit attributable to mothers will be 35 in 2019-2021.80/38.24/40.4 billion (was 36.09\38.83\41.20,000 yuan), EPS is 0.92/0.99/1.04 yuan is expected.The corresponding closing prices on August 27, 2019 were 9 for PE.5/8.9/8.4 times lower than the industry average, maintaining the level of “prudent increase”.  Risk Warning: The store is less than expected, the real estate business is less than expected, and the outbound M & A is less than expected

Guoxing Optoelectronics (002449): First-quarter results meet expectations and continue to grow rapidly

Guoxing Optoelectronics (002449): First-quarter results meet expectations and continue to grow rapidly

Event: The company issued a notice for the first quarter of 2019, realizing total operating revenue9.

19 ppm, an increase of 11 in ten years.

87%; net cash flow from operations 2.

71 ppm, a 377-year increase.

11%; net profit attributable to shareholders of listed companies1.

0.6 million yuan, an increase of 31 in ten years.


Net profit in the first quarter was in line with expectations, and production expansion plans were steadily increased.

In Q1 2019, net profit increased by 76 from Q4 2018.

21%. Initially, in order to strengthen cost and cost control, expand production capacity and release product structure optimization, of which financial costs have been significantly reduced due to exchange losses.

According to LEDinside’s forecast, through the recovery of the demand side, the global LED package output value is expected to grow by 8 in 2019.

At 2%, Guoxing Optoelectronics ranked ninth in the global LED manufacturer’s packaging revenue in 2018, and maintained its industry leading position under the trend of rising industry concentration.

In terms of cost, the decline in the price of some inventories of chips has decreased with the digestion of production capacity. The volume of packaging and replacement plans has been expanded and the capacity structure has been adjusted. The scale of revenue and profitability has continued to improve.

In 2018, the company benefited from the high growth 杭州桑拿论坛 expectations of small pitch and Mini LED, and the order of small pitch LED was full.

According to GGII estimates, the Mini LED market size is expected to reach 2 billion in 2019, and LEDinside data shows that the compound intensity of the small-pitch market in 2018-2022 is 12%.

With the application of small-pitch display and the growth of demand for Mini LED, it is expected that the order volume and production and sales rate will be maintained in 2019.

The gross profit of Mini LED products is relatively high, and there is a strong demand for commercial applications such as built-in downstream TVs. It is expected that profits will generally increase.

At the same time, it has maintained R & D investment in emerging areas. In August 2018, it established a non-visual light source business unit and launched a variety of applications 杭州桑拿 such as UV LEDs and Eyelove health lighting. It is expected that in 2019, it will continue to cultivate market segments and bring new profit growth points.

Investment suggestion: We expect the company’s net profit growth rate from 2019 to 2021 to be 34.

8%, 37.

5%, 23.

9%, outstanding growth; maintain Buy-A investment rating, 6-month target price is 17.

20 yuan.

Risk warning: downstream demand for small-pitch LEDs is less than expected, and the company’s expansion does not meet expectations

Yoga mat hides dirt and dirt and easily causes skin infections

Yoga mat hides dirt and dirt and easily causes skin infections

When you have completed a difficult yoga exercise such as handstand and knees, have you noticed that the yoga mats that have close contact with your skin are clean?

According to the Taiwanese People ‘s Livelihood News, most of the public yoga mats in fitness venues are not regularly sterilized, which is easy to hide dirt and breed bacteria and cause skin infection.

  There are a variety of yoga mat cleaning wipes, sprays, or yoga gloves, foot covers and other products recommended to consumers in the United States.

Dermatologists say that unwashed yoga mats are likely to harbor bacteria, dust, and dust mites.

The bacteria in it can cause folliculitis, which can easily cause ringworm and athlete’s foot. The biggest threat of dust mites to people with allergies is to induce allergic dermatitis and asthma.

  Some people may say that they have not experienced any physical discomfort when practicing yoga on a common mat.

In fact, the reason is very simple. The germs in the unclean yoga mat do not immediately occur when they are infected by the human body. Instead, they lie in the skin’s surface for a long time.Infectious skin diseases.

Doctors suggest that the best way to prevent infection is to bring your own yoga mat.

In addition, after exercise, be sure to replace the shower gel rich in antibacterial ingredients to take a bath, fitness clothes should be soaked with disinfectant, or dried in the sun after cleaning.

  Bring some disinfectant wipes when you practice yoga. Is it effective to wipe the yoga mat?

Actually, experts don’t recommend it.

Because of the general commonly used disinfection products, the entire pad is not changed during use, and the cleaning and sterilizing effect has not reached the standard, and it cannot play a role.

If you use a product with a high disinfection concentration, the disinfectant left on the pad after rubbing will also cause damage to the skin.

Health care method for relieving brain pressure

Health care method for relieving brain pressure

Busy office workers all day, work pressure, life pressure, if you can not excrete the pressure of the heart, it will definitely make our brains under pressure.

Therefore, we must let our brains do well in daily life, which is beneficial to keep the brain at its best.

  First, the brain must also have good music at work. The noisy environment often distracts your attention, which invisibly makes the brain more tired.

At this point, you need some good music to cultivate your brain.

You can listen to some classical music or light music to relax your brain.

  Second, the comfortable lullaby listening to the lullaby can make you re-enter the ground while keeping the brain in a calm state, which will dispel the brain fatigue of the day.

Listen to some lullaby during the lunch break or before going to bed, and let the brain rest.

  Third, the pressure of the brain to be over-stressed often causes many adverse physiological reactions, such as lack of strength, insomnia and other symptoms.

This is a state in which the brain is already fatigued. At this time, it is necessary to rest and release the pressure, so that the body and the mind are relaxed, so that the brain can save energy.

  Fourth, do a relaxing massage on the head. Every day, you must have a certain amount of time to do a relaxing massage of the head. This will not only make your brain’s thinking more active, but also relax your body and mind while you massage.

  There have also been reports of deaths caused by the pressure of going to work on the Internet. In any case, it is most important to ensure a healthy body. Don’t let your limbs get too tired.

Belly dance makes you fit in style!

Belly dance makes you fit in style!

Twisting the waist in flattery and exaggeration, and expressing passion in exotic music, this is belly dance.

  Belly dance originated in ancient Egypt. In the past few years, Hollywood stars have adopted “fetching doctrine”, which will become a shaping fitness exercise, which has become popular in Europe and the United States and is becoming increasingly hot.

  Belly dance exercises, effectively tighten the body lines, slender legs, excess thighs, if you have mastered the basic dance steps, then grapevine, duck foot, sieve rice, camel step, etc.The coach’s guidance and his own practice can basically complete a set of belly dance movements on his own.

  The purpose of the rounded front training: the bulging buttocks can support the lines of the pants, with a bee waist on top, and slim legs on the bottom, to train the most attractive woman curve.

  Action essentials: focus on hips, legs close together, thighs slightly bent, focus on lower body, keep waist straight.

Hold your hands high above your head, with your hands close to your back and your chest tight, keeping your back tilted, your body sinking slightly, and using your paragraph power to slide quickly from right to left.

  The focus of the belly dance exercise is slim waist and thin arms, but only the aerobic exercise, regular long-term adherence will produce results.

Listen to the music, find the right feeling, and release passion in the rhythm.

  The purpose of slender arm training: to comprehensively shape the lines of the arm and enhance the posture of the shoulders, arms and wrists.

  Action essentials: The muscles that affect the overall aesthetics of the arm area are more complex and require multiple actions to coordinate the exercise.


Keep your arms and wrists upright, with your focus on your spine.

While leaving the left foot to the left, the left arm slides from the front of the body, opening vertically on the body, and extending the palm of the hand; alternating left and right, one side action.

  Some kind of electric wave of snake-shaped hand was on the arm.

The two arms open on the left and right sides of the body, starting from the fingers of one hand and bending, passing through the main axis and the body to the other arm in a wave shape.

Regular exercise helps to improve joint replenishment.


With your arms outstretched and flat on the front side of your body, your right arm is lifted upwards as your left leg takes a step forward, and your left hip twists forward while your arms are raised.

  Purpose of balanced shoulder training: Be sure to learn how to shake your shoulders, and practice the collarbone and the back edges and corners.

  Essentials of movement: Put your arms on both sides of your body and hang down naturally.

With the shoulder joint as the center, the arm joint is driven to rotate around it, which can be done separately in two directions or at the same time.

The shortcomings of shoulder shaking are relatively high.

However, in order to learn this movement, it is important to practice shoulder strength and representation first.

  Upright chest training purpose: It may be a bit difficult to get a little fuller through aerobic exercise, but it is definitely possible to get more and more straight.

  Action essentials: Raise your chest, focus your strength on the twin peaks, and relax your hands on the thigh roots.

Take a step forward with your right leg, straighten your left leg, raise your hips and abdomen, then push your chest fully forward, with some adducted on the back of your body.

While keeping the waist untwisted, let the upper body shake to the front, back, left, and right.

Think about fighting against the gravity of the earth for so many years, it will take some time and strength, come on!

  Flexible neck training goals: straight, beautiful neck, confident and elegant temperament.

  Essentials of action: straighten your chest, cross your hands in front of your body, straighten forward, focus your strength on the muscles and nerves on both sides of your neck, and use your muscles to move your head to the left and right sidesPut out, notice that the head is not twisted.

  Purpose of strong abdomen training: The abdomen like Latin singer Shakira can faintly see the texture of muscles.

At the same time as training the abdomen, the entire waist area was also exercised. The two lines at the waist should be taken inward, and the aunt on the back should be moved forward.

  Action essentials: Eliminate the burden of the big stomach, focus on training the upper abdomen.

Put your legs together, raise your hips, and bend your thighs slightly.

When the upper body is pushed forward, the head is tilted back, and both hands are tilted backwards. When the arch contains the chest, lower your head and still do not relax the control of the abdominal muscles.

Do it many times in a row, and you can change your legs to shift the focus.

  Belly dance is popular because its movements and dance steps are naturally free, and it is not restricted by age and body shape.

More importantly, belly dance can be performed lightly on the abdomen and waist. It can effectively repair the lines of the whole body, raise the arms, and the excess meat on the head and thighs.

Open your baby’s fist in time

Open your baby’s fist in time

Every baby is born with a small fist clenched tightly.

See, the four fingers wrap the thumbs inside and they are wrapped tightly!

The pediatrician reminds: open your baby’s clenched fist in time.

  Significance: 1. The hand and the baby’s brain development are closely related.

The movements of the hands can promote the development of the nervous system and play a substitute role in inducing the baby’s psychological development.

  2. After the fingers are separated, various objects can be manipulated at will, so that the baby can actively learn and engage in various activities, and the consciousness and specific thinking ability are developed.

  3. Through hand movements, the baby interacts with the environment, helping the baby to establish the concept of interaction with the environment. The experience of this interaction is of great significance to the subsequent development of the baby.

  What should mom do?

  · Life time: 1. Open his little fist and let the fingers squeeze out.

  2. Don’t forget to wash your baby’s hands when taking a bath.

Put the tip of your finger gently into the palm of your baby’s palm, and turn it gently in the palm of your little hand, while massaging while washing; talk to your baby at the same time, “Wash the little hand, touch the little hand, kiss the little hand, whoops!

“This month’s baby likes to look at the mother’s face the most, and listens to her mother’s voice the most. The baby will feel safe and relaxed.

  3, hold the baby in his arms when feeding, put his fingers in his palm, hold the small hand in the big hand, touch it gently, and shake it slowly; stroke it gently, open the baby’s fist, letThe small palm touches the mother’s breast and mother’s face; keeps talking to the baby.

Sucking the mother’s milk, feeling the warmth of the mother’s skin, the baby is satisfied and comfortable.

  · Game time: 1, massage your baby’s fingersEasy to release.

  * Pick up your baby’s palm, gently open your thumb, and then open your fingers together, close, and then open, talk and sing while doing.

Hold your baby’s finger, gently open a string, and then close the string again, and gently stroke it.

  * Encourage your baby to “fist out” frequently, practice hand-eye coordination, touch, and grasp things.

  2. Put the toy in the palm of the baby and let the baby hold the toy. The mother will hold the baby’s small hand and shake it together. What sound will the toy make?

In the game, the baby slowly learns to control and uses his own hands.

  Note: Correct holding position-the thumb and 4 fingers should be held facing each other.

  tip1 choose the right toy.

Suitable for baby’s palm size, can make sound, soft material toys.

  Tip2 The baby must be accompanied by an adult when playing.

  3. Grab your mother’s finger and do sit-ups (exercise grip).

  The baby lies on a soft cotton pad, and the forefinger of both hands reaches into the palm of the baby, so that the baby grasps it tightly; hold the baby’s wrist slowly from the supine position to the sitting position, and then lower it gently.

The baby’s neck and hip muscles have also been exercised.

  4, playing hands-important step by step when the baby starts to stare at his little hand, touch each other-this is the starting point of hand development.

The hand becomes the baby’s best toy, and he is about to learn to grasp things.

  Around 3 months, the baby often raised his little hand in front of his eyes and stared, looking left and right, enthusiastic about playing with his own hand, when the fingers were closed together, when the two little hands were entangled, and then his hand was sentGo to your mouth and lick it.

Sometimes he will reach out and catch people, catch anything that is within reach!

  Important note: Semi-upright is a posture that stimulates your baby to play hand games.

  The baby lays flat, and naturally turns the body freely and kicks and waves to study, raising hands is accidentally inconvenient.

If you hold your baby in your arms and keep it in a semi-upright position, your baby will turn their heads and look east and west, hands and arms will naturally open, close together, play with hands or toys.