按摩

[Practice of Dragon Fruit Flowing Cake]_Homemade Practice of Fire Dragon Flowing Cake_Practice of Fire Dragon Flowing Cake_How to do Fire Dragon Flowing Cake

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[Can lettuce and carrot be fried together?】 _Carrot_Can you eat

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[Baby food supplement nutrition]_ children _ how to do

[Baby food supplement nutrition]_ children _ how to do

We all know that the healthy growth of babies is inseparable from nutrition, so for many babies, it is necessary to give the babies timely, nutritious food, and eat more fruits and vegetables, so that the trace elements in the baby can be obtained.Full satisfaction, many treasure moms are particularly troublesome when making complementary foods for their babies, and want to give their babies the most healthy nutrition. Below, I will introduce the nutritional supplements of your baby’s supplementary food with the one-year-old baby’s recipe. Before the baby’s rations were mainlyMilk powder is the main ingredient, but after one year old, the baby’s rations are mainly supplementary food.

In order to protect the baby’s rations, the mother must learn more recipes to make the baby eat nutritious and healthy.

What can a one-year-old baby eat?

Here are some porridge recipes for my mother: Quail porridge Ingredients: 30 grams of rice, 1 net quail, moderate amount of water.

Method: Wash the quail, peel it and cut into pieces, then put it in a clean soup bag, soak it with water for 2 hours, then pour it into the pot, cook on medium heat for 45 minutes, and wait 5 minutes after turning off.Now, pay attention to remove the soup bag and feed the baby directly to eat porridge.

Chestnut porridge material: 1 small bowl of rice porridge, 3 chestnuts, refined salt style.

Method: Peel the skin of the chestnut, cook in the pot and add water, and cook with rice porridge for about 30 minutes. After cooking, add a small amount of refined salt and feed it to the baby.

Remember to break the chestnuts and eat them for your baby. You can eat the porridge directly.

Ingredients for minced chicken and grated vegetable porridge: 1/2 bowl of rice porridge, 1/2 tbsp minced chicken, 1 tbsp minced vegetables, chicken soup, salt, vegetable oil, etc.

Method: Put minced chicken and chopped vegetables in a pot and cook with water. Cook together with rice porridge, chicken soup, salt, and vegetable oil, and serve immediately after cooking.

Yusong spinach porridge ingredients: 25 grams of rice, 15 grams of fish floss, 10 grams of spinach, 250 ml of water.

Method: Mince the rice, fish floss, and spinach together, add water and cook with some salt for a few minutes, and serve immediately after cooking.

Small fish egg porridge ingredients: put rice, 10 grams of small fish, half an egg.

Method: Put rice, small fish and eggs together in a pot and cook, stir well after cooking, add salt to serve, remember to have bones in the fish, remove them.

Mung bean barley porridge ingredients: 50 grams of rice, 20 grams of mung beans, 20 grams of barley kernels.

Measures: Wash the indica rice and mung beans, soak them in water overnight, then pour the rice into the pot the next day and cook until the mung beans are boiled, and then feed them to the baby after cooling.

Duck congee material: a male duck with the right amount of rice and 3 scallions.

Method: Kill the blue-headed male duck, pull out the surface hair, cut open to remove the internal organs, clean it, remove the bones, cut into pieces, cook with rice, add scallion and eat.

Meat congee ingredients: lean pork, previous rice amount, salt similar.

Method: Wash the lean pork meat, stir it into minced meat in a meat grinder, then boil it with rice all the time, add salt after cooking.

U.S. says it is providing huge help to China on outbreak

U.S. says it is providing huge help to China on outbreak
Overseas website, February 4th. According to the official website of the Ministry of Foreign Affairs, the Ministry of Foreign Affairs said that Hua Chunying answered reporters’ questions on the US side’s remarks related to the outbreak.  Q: It is reported 杭州桑拿网 that on the 2nd, the US President accepted an interview saying that the United States has basically closed the passage from China, and we cannot allow thousands of people who may be infected with the virus to enter.The US-China relationship is very good, and the US is providing tremendous help to China.what opinions do the Chinese have on this issue?  A: At present, the Chinese government and people are doing their utmost to fight the epidemic of new coronavirus pneumonia.We have taken decisive and effective measures to prevent the spread of epidemic prevention, and the prevention and control work is gradually achieving results.Although the number of people infected with this new type of coronavirus pneumonia was relatively high, the case fatality rate in China is very low, only 2.1%, far more than Ebola, SARS, Middle East Respiratory 青岛夜网 Syndrome (MERS) and other infectious diseases.The cure rate is still rising.We are fully confident and capable of winning this outbreak.China’s efforts to fight the disease have been fully affirmed by WHO and the international community.The United States should adopt an objective, impartial, calm and rational attitude, refrain from overreacting, abide by and cooperate with China’s prevention and control efforts, and work with China and the international community to combat the new crown pneumonia epidemic.China has noted that the United States has repeatedly expressed its willingness to provide assistance to China, and hopes that the relevant assistance will be provided as soon as possible. Original Title: US Says It Is Offering Great Help to China on Outbreak Ministry of Foreign Affairs: Hopes to be in place soon

Desai Xiwei (002920): Business fundamentals usher in inflection point Intelligent driving opens new growth space

Desai Xiwei (002920): Business fundamentals usher in inflection point Intelligent driving opens new growth space

The automotive electronics leader continues to explore domestic and foreign markets, and customer cooperation projects continue to develop. The company is the leading automotive electronics leader in China.

At present, the company has formed a stable cooperative relationship with mainstream mainstream vehicle manufacturers, and fully covers domestic, European and American, Japanese and joint venture brands.

The company continues 杭州桑拿洗浴会所 to expand the domestic and foreign markets, and new cooperation projects with new and old customers are continuously carried out, including FAW-Volkswagen, SAIC-GM, Geely Automobile, Changan Automobile, Toyota, Skyline, Chery, etc.

The penetration rate of intelligent cockpit is expected to continue to increase. The company’s products have a significant internal competitive advantage in the automotive industry during the period of positive transformation. The electrification and intelligent drive, the penetration of new energy vehicles continue to increase, the transformation of traditional car companies, and the demand for intelligent cockpits.Large value-added, smart cockpit penetration is expected to further increase.

With the continuous change of the smart cockpit product form, the company, as the other cockpit electronic 杭州桑拿 leader, has obvious competitive advantages in terms of cost performance, technology, customer structure, and channels.

ADAS has entered a period of rapid development. Some of the company’s products have entered the mass production stage. According to Qyresearch statistics, China’s ADAS compound growth rate in 2019-2023 exceeded 37%.

With the implementation of the national automobile industry’s mid- and long-term development plan, the ADAS industry has entered a period of rapid development.

Today, L1 & L2 assisted driving grade autonomous vehicles have gradually achieved mass production; in the future, the industry will turn to product development at the L3 and above levels.

At present, the company’s self-developed 360-degree high-definition surround view system, fully automatic parking system, driver behavior monitoring and identity recognition system have all reached mass production.

The company’s millimeter wave radar products are expected to grow in the future.

From T-BOX to the field of car networking, the first-mover advantage is obvious, and the room for growth is broad. T-BOX is an important part of vehicle-road collaboration.

The company started to deploy the automotive networking business in 2017; according to the company’s announcement of investor survey discipline, the company has currently received orders from customers such as FAW-Volkswagen, Chery Jaguar Land Rover and other automotive networking platforms and OTAs. The future has room for growth.

Investment suggestion: As a leader in automotive electronics, the company continues to develop new and old customer cooperation projects at home and abroad. Business fundamentals have ushered in a turning point, and intelligent driving has opened up new growth space.

The company’s EPS for 2019-2021 is expected to be 0.

50 (-0.

92), 0.

68 (-1.

01), 0.

93 yuan, maintaining the “recommended” level.

Risk Warning: Automotive Industry Sales Surge; Automotive Network Penetration and ADAS Are Slower Than Expected

SAIC Group (600104) October sales review: the bottom of the joint venture brand has continued to improve its own brand

SAIC Group (600104) October sales review: the bottom of the joint venture brand has continued to improve its own brand

Event SAIC Group released the October production and sales report, and the company’s output in October was 58.

510,000 vehicles, an annual increase of 2.

09%, an increase of 3 from the previous month.

01%, cumulative output from January to October was 493.

140,000 vehicles, with a gradual reduction of 14.

17%.

October sales of 54.

440,000 vehicles, a decrease of 9 per year.

55%, a decrease of 1 from the previous quarter.

02%, cumulative sales of 495 from January to October.

830,000 vehicles, with a gradual reduction of 13.

74%.

Brief comment on the steady rise of crops over the same period last month, the increase in sales growth has improved the company’s October output 58.

510,000 vehicles, an annual increase of 2.

09%, an increase of 3 from the previous month.

At the beginning of the fourth quarter, the monthly output showed a good growth trend, and the monthly extended growth rate was significantly faster than the industry; the cumulative output from January to October was 493.

140,000 vehicles, with a gradual reduction of 14.

17%.

October sales of 54.

440,000 vehicles, a decrease of 9 per year.

55%, a decrease of 1 from the previous quarter.

02%, the monthly growth rate exceeded the industry’s overall level, the sales recovery trend has improved; cumulative sales from January to October were 495.

830,000 vehicles, with a gradual reduction of 13.

74%.

Volkswagen GM’s sales are sluggish, and its bottom storage is still to be recovered. SAIC-Volkswagen’s October output was 18%.

990,000 vehicles, an increase of 4 per year.

51%, an increase of 7 杭州桑拿 from the previous month.

16%.

October sales of 16.

850,000 vehicles, a decrease of 6 a year.

39%, a decrease of 4 from the previous quarter.

86%, the monthly sales volume decreased by the same quarter.

SAIC-GM produced 12 in October.

310,000 vehicles, a decrease of 32 a year.

89%, a decrease of 21 from the previous month.

07%, the monthly growth rate of monthly crops continued to decline.

October sales of 13.

680,000 vehicles, a decrease of 25 a year.30%, a decrease of 2 from the previous month.

32%, the sales volume of GM expanded slightly in the same month last month, and the overall growth situation was relatively weak.

GM Wuling’s recovery is in sight, and the sales of its own brands continue to improve. SAIC-GM-Wuling’s October production is 17%.

06 million vehicles, an increase of 21 every year.

36%, an increase of 22 from the previous month.

77%.

October sales of 15.

One million vehicles, a decrease of 6 a year.

69%, an increase of 2 from the previous month.

04%, monthly sales growth for the fourth consecutive month, GM Wuling is expected to usher in a continued recovery, SAIC passenger car output in October 7.

280,000 vehicles, an increase of 43 in ten years.

18%, an increase of 12 from the previous month.

86%, the monthly output increased significantly.

October sales of 6.

50,000 vehicles, an increase of 0 in ten years.

86%, an increase of 6 from the previous month.

13%, the monthly sales volume continued to grow steadily.

The inventory forecast index rose month-on-month, and the industry’s sales volume is picking up and waiting for recovery. In October, the car dealers’ inventory forecast index was 62.

4%, an increase of 3 from the previous quarter.

Eight averages, falling 4 each year.

5 units, the inventory forecast index continues to be above the warning line.

The initial increase of the inventory expectation index is mainly due to the overdraft of marketing activities in September such as auto shows in various regions and dealer impulse at the end of the quarter. At the same time, price cut promotions are expected to be held in auto shows in some regions in November, which has led consumers to wait and see.

Generally speaking, the sales volume of the industry during the “Silver Ten” period was slightly inadequate, and dealer pressure was transmitted. It is expected that the overall industry sales decline in the fourth quarter will continue to narrow, and sales recovery will gradually appear.

Risks suggest macroeconomic downside risks; terminal demand recovery does not meet the expected risks; trade conflicts exacerbate risks.

Perfect World (002624): The Perfect World Mobile Game is trying to accelerate the income

Perfect World (002624): “The Perfect World Mobile Game” is trying to accelerate the income

Investment Overview Perfect World is a domestic military film and television creation and game development and operation company, and has strong game development and film and television production capabilities. It also has a small number of games and game and film businesses in the market.

Assuming 23 times the target city’s earnings ratio in 2019, we maintain 上海夜网论坛 our “overweight” rating and generate a target price of 37.

67 yuan, up 20 earlier.

8%, potential growth is 11.

2%.

(Current price: March 13th) Results Update The Group announced its performance report on February 28th, resulting in an operating income of 80.

400 million yuan, an increase of only 1 over the previous year.

34%; but operating profit was 18.

400 million yuan, an increase of 15 per year.

9%.

In terms of games, the group stated that the end-games “Xianxian”, “Perfect World International Edition”, “DOTA2” and mobile games “Xianxian Mobile Games” performed stably.

At present, the company plans to launch a variety of new games, such as “Four Seasons Songs in Cloud Dreams”, “Cygnus in the Dream Collection”, “New Swordsman” and “My Origins”.

Among them, “Yun Meng Four Seasons Song”, “Dream Collection 杭州桑拿网 Cygnus” and “Xiao Xiao Ao Jiang Hu” are all launching internal beta.

In terms of film and television, the company launched fine TV series and web dramas such as “Blade Attack”, “Scorching Fire”, “Summer This Summer”, “Return” and “The Most Beautiful Youth” in 2018.

In addition, a number of film and television dramas such as “Youth Fight”, “The Queen of No Marriage”, “Crocodile and Toothpick Bird”, “Huo Yuanjia”, “No Regret” and “Half Life” have been completed or are in the process of production.

In terms of films, the Group’s online big movie “Soul Ferry · Huang Quan” and “Ying” directed by Zhang Yimou in 2018 continued their strategic cooperation with Universal Pictures.

According to our earlier revenue forecast indicators, the Group’s revenue was about 8 lower.

9%, mainly due to the suspension of the game version issue in China in 2018, which affected the growth of the Group’s amusement business; and the net profit attributable to shareholders of listed companies was lower than our forecast of about 4.

5%.

Business Status The group’s work “Perfect World Mobile Games” won the game version number in the fourth batch of release lists, and was successfully officially launched on March 6, with the publisher Tencent Holdings (700.

HK).

Based on the group’s end game IP “Perfect World”, this work attempts to reproduce the classic end game on mobile phones to evoke the feelings of end game players.

“Perfect” restores the end game features, such as: air flight, air combat and air copy.

In addition, the work also restores the concept of a seamless map for end-games. Unlike most small maps on mobile games on urban surfaces, “Perfect” does not require map switching, allowing players to play more smoothly.

Since the launch of the game, it has always occupied the first place in the free games category of China’s IOS App Store, and even surpassed “Glory of the King” on March 9th, ranking first in the best-selling games list.

As of March 12, there were about 3.2 million downloads.

Durian nourish and relieve dysmenorrhea

Durian nourish and relieve dysmenorrhea

Durian is called “weird food”. This strange smell makes too many people salivate, but also makes more people feel uncomfortable.

As everyone knows, many strange foods in life are more beneficial to the body.

Although durian has a little “smell”, the flesh is fragrant and it is a rare health food.

  Durian has very high nutritional value. Frequent use of it can nourish the kidneys and yang, strengthen the spleen and qi, and strengthen the body. It is a very precious nutritious fruit. Chinese medicine believes that durian is hot and sweet, can promote blood circulation and cold, can relieve dysmenorrhea,Women with dysmenorrhea are particularly suitable.

A durian-like body is warmer. If the female is cold on the abdomen, eating more durian can promote the body temperature to rise.

  Durian has many effects, it is an ideal tonic, but it should not be eaten, especially patients with colds, high blood pressure, diabetes, etc. must not eat, let alone drink with durian, this will damage the body.

Durian is a hot food. Healthy people should not eat too much. The daily intake should not exceed 100 grams, otherwise it will easily lead to fire.

  Durian is rich in nutrition, contains a large amount of sugar, and is extremely rich in vitamins, which can help maintain the normal function of human organs.

When the human body is supplemented with sufficient vitamins, it can effectively enhance the disease resistance, and its anti-cancer and anti-cancer effects are not doubted.

The rich vitamin C contained in durian can effectively prevent and treat various types of anemia and scurvy.

  The physiological function of vitamins contained in durian can not be ignored in the treatment of certain diseases. Secondly, a variety of mineral elements can help prevent and treat diseases such as hypertension, and can ensure the body’s calcium level, enhance metabolism, and improve immunity.

The zinc contained in durian is of great significance to the human immune system.

  Durian is a high-density and balanced fruit. Modern medical research shows that durian juice contains a proteolytic enzyme, which helps to reduce inflammation, resist edema, and improve blood circulation.

Enzymes are commonly used in modern medicine to treat various antibiotics, edema and other complications.

  Durian is a high-fat fruit. If you eat too much, it is easy to get angry, and it will cause too much cholesterol to accumulate in your body, which will cause blood vessel embolism.

Before you eat durian, you can drink a little salt water or eat a fruit with a lot of water to balance, this can effectively alleviate the symptoms of fire and protect the body from damage.

  Do n’t waste the nutrition of durian. In fact, durian skin has a good value for use, and it has the effect of clearing heat and reducing fire in summer.

Drinking soup in autumn and winter can also drive cold and warm the stomach.

The so-called durian is a treasure, don’t throw away the durian skin.

Drinking milk and chocolate increases the incidence of stones

Drinking milk and chocolate increases the incidence of stones

The thicker the milk, the better. The so-called thick milk refers to adding more milk powder and less water to the milk so that the concentration of the milk exceeds the normal ratio.

If infants and young children often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, which will cause acute hemorrhagic enteritis.

  Hot milk can’t be sweetened. Milk is best with sucrose.

However, the sugar and milk are heated together, so that the lysine in the milk will react with the sugar at a high temperature (80 ° C-100 ° C) to generate the harmful substance glycosyllysine.

Therefore, the boiled milk should be aired to a warm temperature (40 ° C-50 ° C) before the sugar is dissolved in the milk.

  Milk and chocolate cause calculus. Liquid milk, plus chocolate, and calcium in milk cause a chemical reaction with oxalic acid in chocolate to produce “calcium oxalate”, which increases the incidence of urinary stones.

  Do not drink milk before and after taking the medicine. It is best not to drink milk for 1-2 hours before and after taking the medicine, because milk will affect the body’s absorption rate of the drug; it is also easy to form a covering film on the surface of the drug, so that calcium, magnesium and other mineral ions in milkChemical reactions with drugs basically reduce the efficacy and may cause harm to the body.

  Milk added rice soup non-nutritive milk contains vitamin A, while rice soup and porridge are mainly starch, which will destroy vitamin A.

  Milk does not have to be boiled. Generally, the temperature requirement for milk sterilization is not high. It takes 3 minutes at 70 ° C and 6 minutes at 60 ° C.

After boiling, the calcium in the milk will cause the precipitation of phosphoric acid, thereby reducing the nutritional value of the milk.

  Condensed milk is not a substitute for milk. Condensed milk is a milk product made by evaporating fresh milk to 2/5 of its original capacity and adding 40% sucrose to the can.

Condensed milk is too sweet and must be replaced with 5-8 times water.

But when the sweetness meets the requirements, often the concentration of protein and adults is also reduced by half compared to fresh milk.

  Microwave hot milk is unhealthy. Using a microwave oven to heat milk for too long will cause the protein in milk to be affected by high temperature. It will change from a liquid state to a gel state, causing deposits to appear and affecting milk quality.

A glass of about 250 ml of milk is heated in the microwave for about 1 minute.

Eight essentials to make a good yoga master

Eight essentials to make a good yoga master

1. Am I breathing? Are you breathing?

Breathing is a magic weapon that everyone will be born with, but we usually only achieve 30% of the breathing. The rest is not only used completely, but even ignored!

In fact, as long as you return to the simple exploration of infancy, you will be surprised by the simple and simple breathing method of yoga.

Here I want to cry out: breathe!

Take a deep breath, and then take a deep breath a few more times-do you feel relieved now?

Let’s cooperate with yoga practice to find the remaining 70% of our potential and discover our simplicity and energy!

  If you don’t know how to breathe properly, don’t worry, look at this moment here, aren’t you breathing?

It’s that simple!

Next, as long as you learn to focus all your strength on your breathing and control your breathing consciously, instead of breathing casually as usual, it is the beginning to learn breathing.

It’s that simple!

  Remember, remind yourself at any time: I want to breathe.

  2. I want to warm up. Do you often feel numb and numb when you move your body in a fixed position for a few minutes?

Be careful, be careful, your blood circulation is so slow that you are numb to protest to you!

Now you are sitting as if you are sitting on Mount Tai, be careful and you will almost become a fossil-if you drop a fossil, it will break, break, crack, and hurt, you must know!

So if you are completely inactive, get up and move a stiff body.

But remember, you must warm up before you hurt yourself like a fossil!

“Warm up” is something you must do before exercising, especially before starting yoga practice.

Whether you are a completely immobile fossil person or an active person who often exercises, “warming up” is very important and necessary sports safety concept before doing any exercise, so as to avoid unnecessary sports injuries.

  Always remember to tell yourself before practice: I want to warm up.

  3. I want to relax. We often see that some graceful dancers move their torso, and the whole body exudes a soft, flexible and elegant body language, which attracts us for a long time.People are envious.

If it is replaced by the same hands and feet, the whole body is like a wooden stake jumping up and down, it is really unbearable!

So the key to soft beauty is to learn to relax first, and of course to get started as a yoga beauty, of course, there must be a magic weapon for relaxation!

  Think about it, if you hold your fists with both hands and then relax at the table to declare relaxation, then you will become a tough old bone hitting the floor while practicing yoga, not to mention entering the soft yoga world!

So stop clenching your fists.

Take a deep breath and relax the power of your fist . Look!

The hands became soft.

Come on!

Extend your hands to relax your shoulders and relax.

With relaxation, you have softness; with softness, your muscles have elasticity; with elasticity, you can become elegant and coordinated like a dancer.

It’s that simple!

When you relax, you will have a softness. No one dares to say that you have a hard bone and it is not suitable for practicing yoga!

  Remember, getting started in yoga is a reminder: I want to relax.

  4, I want to feel that practicing yoga is actually very simple and easy. There is only one trick, which is to “follow the feeling” when practicing!

Please shout with me, “I want to feel!

“Because” feeling “is a very simple thing, it is easy to be ignored. For example, do you feel that you are breathing at any time during the interim?

Do you always feel that you are relaxing?

As long as you are more sensitive to your “feeling”, you can feel whether it is actually balanced and whether you are under the influence of stress or discomfort in the whole body. You can feel the twisted body, twisted body, and folded back after practicing yoga asana.Lift, bend forward . and other activities to apply force, massage, contraction, squeeze, relax your whole body, and during the practice, operate as much as you can.

  Relieving physical and mental discomfort by feeling, and practicing within your ability, is the safest and barely good way!Feeling this way, you can develop your body’s potential, talk to the deeper body of yourself, and release the endorphin from yoga, so that you can get the effect, happiness and satisfaction in yoga asana

So remind yourself when practicing yoga: I want to feel.

  5, I want to focus on the most beautiful woman, because serious focus is a charming factor, spread this factor to every part of the body, every cell, of course you are beautiful!

Practicing yoga must be so carefully focused on the feeling of every inch and every minute inside and outside the body, and awaken the function of the body, feel and love your body, and become the most sensational part. Feel and concentrate on the consciousness.To protect, let the practice of yoga asana, press, press, touch, push, pull, squeeze, tight, loose and other feelings on the body due to the change of posture, with the focus of consciousness to taste, experience, and harvest,Go for ascension, enjoyment, and feel the changes in soreness, pain, swelling, numbness and comfort from time to time for the best results.

  Seriousness can make you the most beautiful woman, and concentration can make you the healthiest woman.

Therefore, when practicing yoga, make sure to declare: I want to focus.

  6. I have to balance how long have you been unbalanced?

“Balance” is very important to health. A moderately balanced radiance, people who lose their balance are absolutely overshadowed, just like a house without a solid and balanced foundation will definitely not build a high-rise building.

The only exception is the Leaning Tower of Pisa, Italy, which is the only miracle that has appeared in the centuries. Later generations also tried to repair and maintain it in order to maintain its balance, and found “balance in imbalance” to maintain.

Therefore, balance is very important. Only with balance can there be a strong spar, and only with balance can a healthy physiology.

So another trick for practicing yoga is to be “balanced”: in fact, remember to simply bend backwards and forwards; in fact, do n’t forget the right on the left, and twist the left when you twist the right, so the balanced exercise is correct!

  Of course, you can also practice the parts of the body that you don’t move often in your daily life.

If you are a long-time sedentary office worker, you need to practice the posture and posture balance frequently; if you are a long-time sedentary office worker, you need to practice the posture and posture balance frequently; if you are a long-time sedentary office worker, you need to oftenPractice posture balance; balance of the whole body, so that the body can emit a balanced, healthy and comfortable feeling!

So remember to practice yoga: I want to balance.

  7. When I continue to practice yoga, I have to fish for three days, and the mentality of drying the net for two days must be completely eliminated, otherwise the effect of wanting to have a beautiful figure and a healthy body will definitely be discounted.

Persistence and persistence are very important spirits of yoga learning. If you want to practice, it does n’t matter if you do n’t practice, it ‘s too casual, and you will definitely give up practicing in the end, it ‘s a pity!

In fact, it is not difficult to continue.

In particular, when you look through this book and make up your mind to start planning to practice yoga, don’t be too greedy at once!

Too much time is arranged and the number of times to practice is too much. As a result, I can’t continue after practicing less than two times, but it becomes a stressful one. In the end, it is bound to be discontinued or abandoned. It is a pity!

  Therefore, I would like to remind you that you are just getting started, as long as you “live” yoga, practicing yoga will be very enjoyable and easy!

Just 5 minutes a day at first, then slowly get used to and increase the practice time, and keep habitual daily practice, it can be very simple and easy to turn the practice of yoga into your lifestyle, so that you can easilyIf you can continue to practice, you can enjoy the thin bodybuilding brought by yoga!

Please declare with me aloud: I want to continue.

  8, I want to fall in love with love is happy, every woman wants someone to love; in contrast, love is hard!

By the same token, falling in love with yoga requires a painstaking practice process. After you are familiar with it, you will be familiar with it with ease, and you will naturally attract the comfort and health brought by yoga.

This feeling will make you a little addicted and you will fall in love with yoga, and you must love yoga with your robe. You must date with yoga every day, otherwise your body will not be right-when you have this feeling, you are right!

As long as you are obsessed with yoga and declare “I want to fall in love”, YOGA every day, so that the physical can feel the happiness of being loved, you will always be young, healthy and beautiful is yours!